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Books > Health, Home & Family > Family & health > Advice on parenting > Pregnancy, birth & baby care
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Clean & Lean Pregancy Guide (Paperback)
Loot Price: R210
Discovery Miles 2 100
You Save: R188
(47%)
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Clean & Lean Pregancy Guide (Paperback)
 (1 rating, sign in to rate)
List price R398
Loot Price R210
Discovery Miles 2 100
You Save R188 (47%)
Expected to ship within 10 - 15 working days
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Whether you want to boost your fertility, ensure your body is in
the best possible shape before birth, or get it back afterwards,
staying active and eating healthily is more important than ever.
James Duigan's Clean & Lean philosophy has encouraged thousands
to improve their diet and lifestyle and here he turns his attention
to helping you achieve optimum health for you and your baby. A
proud father, James uses first-hand experience to cover: - Gentle,
safe exercises, illustrated with step-by-step photographs, for
every stage of your pregnancy, including post-birth exercises
designed to get rid of your 'mum tum' - Healthy eating dos and
don'ts, plus advice on dealing with morning sickness and cravings,
and simple, delicious recipes that deliver all the nutrition you
need - Advice on life post-baby, including getting enough sleep,
recovering lost energy and how, gently, to get yourself back in
shape
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