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Yoga for Happy Mums - Simple techniques for getting your spark back and enjoying parenthood again (Paperback)
Loot Price: R387
Discovery Miles 3 870
You Save: R84
(18%)
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Yoga for Happy Mums - Simple techniques for getting your spark back and enjoying parenthood again (Paperback)
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List price R471
Loot Price R387
Discovery Miles 3 870
You Save R84 (18%)
Expected to ship within 12 - 17 working days
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Total price: R407
Discovery Miles: 4 070
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Yoga for Happy Mums focuses on the real issues that mums of young
children face: lack of sleep, low energy levels, stress, negative
emotions (anxiety, guilt, depression, anger and irritability),
fluctuating hormones, a weakened immune system, issues with body
confidence and difficulties with addictions and relationships. Each
chapter includes a discussion about how the particular issue
applies to mums, a questionnaire so you can identify which are
particularly relevant to you, some suggested points for reflection,
guidance from the Kundalini Yoga tradition (including Top Tips such
as dietary suggestions), a breathing practice, a physical Yoga set
and a meditation. The book is fully illustrated, with
easy-to-understand instructions so that you can practise at home.
You do not need any previous experience, or to be particularly
flexible or physically fit in order to practise these sets.
Kundalini Yoga is a comprehensive form of Yoga that uses the
breath, sound (mantra), postures and meditation. It is an ancient
tradition which can empower you to meet the challenges of modern
life with grace and equanimity. Unlike other forms of Yoga which
were originally practiced in isolation, Kundalini Yoga has always
been a householder's yoga, designed for people with the commitments
of family and work.
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