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Books > Health, Home & Family > Family & health > Popular medicine > Women's health

Mindful Pregnancy - Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester (Hardcover):... Mindful Pregnancy - Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester (Hardcover)
Tracy Donegan 1
R543 R449 Discovery Miles 4 490 Save R94 (17%) Ships in 9 - 15 working days

DK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person's life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don't worry, DK has got you covered! Introducing 'Mindful Pregnancy' - a practical and inspiring step-by-step photographic guide to keep you and your baby happy and healthy during your pregnancy journey. If you're a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy, then this is the book for you! Inside the pages of this in-depth natural birth book you'll discover: -In-depth guide to pregnancy wellness organized trimester by trimester, including top tips and advice on various themes to match your stage of pregnancy and the development of your baby. -Clear, concise and easy to follow techniques which are presented step-by-step, grounded in their scientific benefits Discover all that this prenatal health book has to offer. Packed with up-to-date research alongside safe, strengthening and supportive sequences to guide you through your pregnancy journey, this is a must-have volume for expectant mothers keen to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga with their babies, or even mums-to-be experiencing any one of the common ailments of pregnancy, such as backache and are looking to remedy them naturally. In fact, recent studies suggest there are great health benefits to practicing yoga during pregnancy, including reducing anxiety and stress in mothers, as well as a reduction in the pain of labour. This mindful maternity book offers safe yoga, meditation, natural remedies and nutritional and hypnobirthing advice that are specifically tailored to each stage of pregnancy. This inspiring guide offers encouraging and practical advice that will help you understand your body, embrace change and fully prepare you for becoming a mum. The ideal gift for yoga-loving mindful mums to be, this guide is jam-packed with top tips and techniques for a mindful and stress-free pregnancy and natural birth. At DK, we believe in the power of discovery. So with Mindful Pregnancy by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!

Forget This Chronic Pain Nonsense - A Pain & Symptom Tracking Journal for Chronic Pain & Illness (Paperback): Wellness Warrior... Forget This Chronic Pain Nonsense - A Pain & Symptom Tracking Journal for Chronic Pain & Illness (Paperback)
Wellness Warrior Press
R287 Discovery Miles 2 870 Ships in 10 - 15 working days
Strength Training for Women At Home - Exercises, Tips, Workout Routines and Benefits of Home Training (Paperback): Alba Sports Strength Training for Women At Home - Exercises, Tips, Workout Routines and Benefits of Home Training (Paperback)
Alba Sports
R174 Discovery Miles 1 740 Ships in 10 - 15 working days
100 Fitness Challenges - Month-long Darebee Fitness Challenges to Make Your Body Healthier and Your Brain Sharper (Paperback):... 100 Fitness Challenges - Month-long Darebee Fitness Challenges to Make Your Body Healthier and Your Brain Sharper (Paperback)
N Rey
R568 R508 Discovery Miles 5 080 Save R60 (11%) Ships in 10 - 15 working days
The Vulva Owner's Manual on Birth Control - Finding Your Best Option for Contraception (Paperback): Kristine Shields The Vulva Owner's Manual on Birth Control - Finding Your Best Option for Contraception (Paperback)
Kristine Shields
R295 R246 Discovery Miles 2 460 Save R49 (17%) Ships in 10 - 15 working days
Fatty Liver Diet - A Beginner's Guide for Prediabetics With Recipes and a Meal Plan (Paperback): Larry Jamesonn Fatty Liver Diet - A Beginner's Guide for Prediabetics With Recipes and a Meal Plan (Paperback)
Larry Jamesonn
R317 R257 Discovery Miles 2 570 Save R60 (19%) Ships in 10 - 15 working days
Mental Health Struggles - Memoir of a young husband (Paperback): Amy Brian Mental Health Struggles - Memoir of a young husband (Paperback)
Amy Brian
R179 Discovery Miles 1 790 Ships in 10 - 15 working days
Happy Women Live Better - The Merry Lady - Turn Back The Clock And Rediscover Your Youth Once Again (Paperback): Jennifer Hall Happy Women Live Better - The Merry Lady - Turn Back The Clock And Rediscover Your Youth Once Again (Paperback)
Jennifer Hall
R496 R404 Discovery Miles 4 040 Save R92 (19%) Ships in 10 - 15 working days
Positive Book For Women - Heartening The Soul - Surround Yourself With The Energy To Revitalize (Paperback): Jeanne Fleming Positive Book For Women - Heartening The Soul - Surround Yourself With The Energy To Revitalize (Paperback)
Jeanne Fleming
R436 R355 Discovery Miles 3 550 Save R81 (19%) Ships in 10 - 15 working days
Vesicovaginal Fistula - Effect of Vvf (Paperback): Daniel Lambart Vesicovaginal Fistula - Effect of Vvf (Paperback)
Daniel Lambart
R172 Discovery Miles 1 720 Ships in 10 - 15 working days
Sexuality and Women's Health - A brief discussion on women's sexual health (Paperback): Katie Fleischer Sexuality and Women's Health - A brief discussion on women's sexual health (Paperback)
Katie Fleischer
R202 Discovery Miles 2 020 Ships in 10 - 15 working days
Breast Cancer - An updated guide to prevention, early detection, and the right treatment options (Paperback): Beverly F Larson Breast Cancer - An updated guide to prevention, early detection, and the right treatment options (Paperback)
Beverly F Larson
R227 Discovery Miles 2 270 Ships in 10 - 15 working days
Kegels Are Not Going to Fix This - The latest medical understanding of pelvic floor disorders and their impact on quality of... Kegels Are Not Going to Fix This - The latest medical understanding of pelvic floor disorders and their impact on quality of life (Paperback)
Georgeann Sack
R341 R283 Discovery Miles 2 830 Save R58 (17%) Ships in 10 - 15 working days
The Routledge Handbook of Anthropology and Reproduction (Hardcover): Sallie Han, Cecilia Tomori The Routledge Handbook of Anthropology and Reproduction (Hardcover)
Sallie Han, Cecilia Tomori
R6,347 Discovery Miles 63 470 Ships in 9 - 15 working days

The Routledge Handbook of Anthropology and Reproduction is a comprehensive overview of the topics, approaches, and trajectories in the anthropological study of human reproduction. The book brings together work from across the discipline of anthropology, with contributions by established and emerging scholars in archaeological, biological, linguistic, and sociocultural anthropology. Across these areas of research, consideration is given to the contexts, conditions, and contingencies that mark and shape the experiences of reproduction as always gendered, classed, and racialized. Over 39 chapters, a diverse range of international scholars cover topics including: Reproductive governance, stratification, justice, and freedom. Fertility and infertility. Technologies and imaginations. Queering reproduction. Pregnancy, childbirth, and reproductive loss. Postpartum and infant care. Care, kinship, and alloparenting. This is a valuable reference for scholars and upper-level students in anthropology and related disciplines associated with reproduction, including sociology, gender studies, science and technology studies, human development and family studies, global health, public health, medicine, medical humanities, and midwifery and nursing.

Paleo Drinks - Delicious and Easy Paleo Drink Recipes for Natural Weight Loss and A Healthy Lifestyle (Paperback): Elena Garcia Paleo Drinks - Delicious and Easy Paleo Drink Recipes for Natural Weight Loss and A Healthy Lifestyle (Paperback)
Elena Garcia
R378 Discovery Miles 3 780 Ships in 10 - 15 working days
Pink Prayer Book - Coping, Healing, Surviving, Thriving (Paperback): Diana Losciale Pink Prayer Book - Coping, Healing, Surviving, Thriving (Paperback)
Diana Losciale
R222 R181 Discovery Miles 1 810 Save R41 (18%) Ships in 10 - 15 working days

Inspired and written by breast cancer patients and survivors, and the mothers, daughters, sisters, and friends that surround them, Pink Prayer Book is deeply personal, yet universally evocative.
From the first realization of diagnosis through treatment, recovery, and the hope of lasting remission, this book offers prayers for the journey into healing. Incorporating Scriptures and Psalms, this book offers support in a joyous healing network. Introduced by Patricia Corrigan, these wonderfully personal prayers lift hearts and voices to ask for
God's healing and never-ending love.

My Diabetes Shit, Diabetes Log Book - Daily Blood Sugar Log Book Journal, Organize Glucose Readings, Diabetic Monitoring... My Diabetes Shit, Diabetes Log Book - Daily Blood Sugar Log Book Journal, Organize Glucose Readings, Diabetic Monitoring Notebook For Recording Meals, Carbs, Physical Activities, Insulin Dosage (Paperback)
Teresa Rother
R556 Discovery Miles 5 560 Ships in 10 - 15 working days
Why French Women Feel Young at 50 - ... and how you can too (Hardcover): Mylene Desclaux Why French Women Feel Young at 50 - ... and how you can too (Hardcover)
Mylene Desclaux 1
R521 R425 Discovery Miles 4 250 Save R96 (18%) Ships in 9 - 15 working days

In this witty and uplifting book Parisian blogger Mylene Desclaux speaks tenderly and honestly about turning 50 and what it means for herself and for the other women in her entourage. Mylene assures us that we are still 'young women' in our fifties - but with more opportunities. 'By the time we're fifty, we've generally done all the important things - career, family. Now we can re-centre and discover a new energy within ourselves. It's our time to blossom - to reprogramme gently. To revitalise. We realise that we are the mistresses of our own lives... The desire to do battle disappears. We feel calm. And we know we're going to have time to make the most of it.' With acerbic French humour she distils the essence of getting the most out of your middle age and gives advice on everything from: * Relationships * Sex * Fashion * Dating * Skincare * Friendships * Kids * Beauty In WHY FRENCH WOMEN FEEL YOUNG AT 50 you will learn how to take pleasure from the simple things in life and how to make the most of your fifties, the Parisian way.

Menopause Confidential - A Doctor Reveals the Secrets to Thriving Through Midlife (Paperback): Tara Allmen Menopause Confidential - A Doctor Reveals the Secrets to Thriving Through Midlife (Paperback)
Tara Allmen
R331 R224 Discovery Miles 2 240 Save R107 (32%) Ships in 12 - 17 working days

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable-and can be unnerving. Menopause affects every aspect of life-from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor's Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: * hormonal changes and the symptoms of perimenopause and menopause;* the health risks associated with midlife-from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;* various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;* practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can't turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.

Hysterectomy - Exploring Your Options (Paperback, second edition): Edward E Wallach, Esther Eisenberg, Isabel Green, Stacey A.... Hysterectomy - Exploring Your Options (Paperback, second edition)
Edward E Wallach, Esther Eisenberg, Isabel Green, Stacey A. Scheib
R486 Discovery Miles 4 860 Ships in 12 - 17 working days

Hysterectomy is the second most common major surgical procedure performed on women in the United States. For some women, the decision to have a hysterectomy is an easy one; for others, it is a difficult choice associated with concerns about risks, discomfort, and female identity. Yet many disorders of the uterus-fibroid tumors, uterine and cervical cancer, pelvic inflammatory disease, endometriosis, adenomyosis, and uterine prolapse-may require surgical treatment. In this thoroughly updated edition of Hysterectomy: Exploring Your Options, gynecologists Edward E. Wallach, Esther Eisenberg, Isabel Green, and Stacey A. Scheib describe and explain every aspect of the procedure, including, Symptoms of gynecological disorders that may require uterine fibroid removal or hysterectomy; the full range of diagnostic and therapeutic imaging techniques, including MRI-focused ultrasound; thorough explanations of specific alternative measures that may be used to avoid the need for hysterectomy; the various techniques for hysterectomy, including single-incision surgery and robotic hysterectomy; how to prepare for surgery and what to expect while in the hospital; details on the surgery and postoperative recovery, including information about pain medications, when to resume daily activities, how sexual function may be affected, future reproductive possibilities, and the benefits and risks of hormone replacement therapy. Included in this compassionate, comprehensive guide to treatment and recovery for women having - or deciding whether to have - a hysterectomy are stories of women whose own experiences with hysterectomy offer useful advice for anyone considering the procedure.

Low-Sugar Low-Carb Smoothie Bowls - Easy & Tasty Breakfast & Snack Recipes for a Healthy Lifestyle & Natural Weight Loss... Low-Sugar Low-Carb Smoothie Bowls - Easy & Tasty Breakfast & Snack Recipes for a Healthy Lifestyle & Natural Weight Loss (Paperback)
Elena Garcia
R452 Discovery Miles 4 520 Ships in 10 - 15 working days
Pain Journal - Daily Track Triggers, Log Chronic Symptoms, Record Doctor & Personal Treatment, Management Information, Patterns... Pain Journal - Daily Track Triggers, Log Chronic Symptoms, Record Doctor & Personal Treatment, Management Information, Patterns Tracking Notebook, Book (Paperback)
Amy Newton
R517 Discovery Miles 5 170 Ships in 10 - 15 working days
Intermittent Fasting for Woman Over 50 - The complete guide for weight loss, detox your body and slow your aging while... Intermittent Fasting for Woman Over 50 - The complete guide for weight loss, detox your body and slow your aging while increasing your energy and balance your hormones. (Paperback)
Julie Herner
R363 Discovery Miles 3 630 Ships in 10 - 15 working days
Get Strong For Women - Lift Heavy, Train Hard, See Results (Paperback): Alex Silver-Fagan Get Strong For Women - Lift Heavy, Train Hard, See Results (Paperback)
Alex Silver-Fagan 1
R430 R360 Discovery Miles 3 600 Save R70 (16%) Ships in 9 - 15 working days

Empower your body and mind with this wonderful workout book and begin your journey to becoming your highest and strongest self. Ladies, want to know what your body is really capable of? Then look no further than Get Strong for Women - an all-encompassing and easy-to-follow fitness guide to strength training, providing you with ample tools to burn fat, build muscle, and achieve the body of your dreams! With power in every page, this fitness book features: -60 step-by-step exercise instructions with accompanying photographs -3 x 12-week workout programmes tailored to your fitness needs -A handy nutritional guide to managing macros and fueling your workout From dumbbells to deadlifts, barbells to box-jumps, this fitness book for females covers all you need to know about strength training and all of its many benefits, such as producing muscle mass; burning calories; improving your heart health and boosting energy levels. A must-have volume for women who want to achieve a fitter and leaner physique, Get Strong for Women is your go-to guide for building your body and shaping your muscles like never before, and you'll learn a thing or two about anatomy training along the way. Whether it's toning glutes, sculpting abs or shaping your shoulders, author, personal trainer and strength coach Alex Silver-Fagan features fitness programmes and gym workouts that can be tailored to your individual fitness needs within this weight-training book. Fancy a new you this New Year but don't know where to start? With over 107,000 followers on Instagram, Alex Silver-Fagan empowers women to become their strongest selves every single day, and encourages you to join the journey today. Remember to lift heavy, train hard, and see results! It'll be worth the weight!

How to Tone Up Legs & Stomach with Booty Builder Exercises for Women - Specifically Designed and Formulated for Women... How to Tone Up Legs & Stomach with Booty Builder Exercises for Women - Specifically Designed and Formulated for Women (Paperback)
Matt Lord
R156 Discovery Miles 1 560 Ships in 10 - 15 working days
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