Eating for Pregnancy is the ultimate no-nonsense nutrition guide and
cookbook for moms-to-be. Every pregnant woman understands that what she
eats and drinks affects the baby growing within her. Yet many of them
don't have the time or energy to ensure they're always eating right.
The guide walks readers through pregnancy month-by-month to cover
developmental highlights, body changes, and nutritional needs of the
mother and baby. Each chapter shares delicious, healthful recipes that
put a special emphasis on the nutrients that mother and baby need that
month, during preconception, the nine months of pregnancy, and the
postpartum period. Each of the 150 recipes highlights the essential
nutrients for mom and growing baby, and provides handy nutritional
breakdowns and complete meal ideas.
This new edition has been completely revised and updated with:
- 25 brand-new recipes and updated classics, with more quick and
easy dishes, more vegan and vegetarian recipes and variations, and more
gluten-free options
- The most up-to-date information on supplements, nutrient sources,
environmental concerns, and high-risk pregnancies
- Guidance for mothers with diabetes or gestational diabetes,
including low-carb meal plans, recipe variations, and dining-out
strategies
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