Finally--a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser's Eat the Cookie is your invitation to give yourself the grace to be both a masterpiece and a work in progress. From diets to detoxes to fitness plans, there's no shortage when it comes to plans for perfection. But what happens when our quest for health and perfection leads to fear, insecurity, and over-control? Written with her characteristic straight talk and humor, Taylor Kiser draws insights from her own journey to help you find freedom from the impossible quest of perfection. Whether you struggle with body image, eating disorders, unhealthy habits, or the never-ending comparison game, Eat the Cookie provides an easy-to-follow roadmap to spiritual and physical health. Each chapter delivers God's truth to help you redefine your identity in healthy ways, embrace progress over perfection, and use practical tools--such as never-before-published recipes and fitness plans--to love and care for the body God gave you. Taylor understands the pendulum swings we experience with our weight and self-perception. She knows what it's like to let fear of falling short turn into a belief that you're not worthy, and this belief turned into destructive habits that controlled her life for far too long. Now a certified nutrition and fitness coach, Taylor enjoys eating a cookie now and then, even as she enjoys discovering recipes and habits that give her renewed physical energy and health. In Eat the Cookie, you'll learn the secrets of balance that can help us all live health-conscious without being calorie-obsessed.

A ground-breaking and deeply moving report from the front lines of the battle to protect a woman's right to abortion.

On Friday 24 June 2022, women's rights suffered an extraordinary and unprecedented blow. Five US Supreme Court justices made a decision that will impact millions of lives for years to come. In this gripping blend of reportage and history, journalist Becca Andrews tells the story how we have arrived at this devastating turning point.

NO CHOICE introduces the origin of abortion and its practice in global cultures, before focusing its gaze on the battle that has been waged for the past century across America, shining a light on the eerie ways in which life before Roe will be mirrored in life after. The wealthy and privileged will still have access, low-income people will suffer disproportionately, and pregnancy will be heavily policed.

Taking us to the frontlines - to clinics, courtrooms, local communities, charities - Andrews tells the deeply moving stories of those who have had abortions, and those who have fought - and are fighting - for the right to abortion. There is a glimmer of faint hope, though. As the battle moves to state legislatures around the country, the book profiles the people who are doing ground-breaking, inspiring work to ensure safe, legal access to this fundamental part of healthcare.

In this special issue, top researchers from a diversity of disciplines provide an overview of and insights into the major social, cultural, and structural variables that play a role in Black women's poor health, and differential morbidity and mortality. The articles focus on the major threats to Black women's health such as diabetes, obesity, cancer, violence, and AIDS, and utilize a wide range of qualitative and quantitative methods from medicine, psychology, sociology, and feminist analysis. Among the articles are: * An examination of the role of Black women's cultural and ethnomedical beliefs in their use of cancer screening by Laurie Hoffman-Goetz and Sherry Mills of the National Cancer Institute; * An empirical analysis of Black women's utilization of health services entailing more than 18,000 women by Lonnie Snowden and his colleagues at the University of California-Berkeley Center for Mental Health Services Research; * A comprehensive review and empirical analysis of the role of violence in Black women's health by Nancy Felipe Russo (Arizona State University), Mary Koss (University of Arizona), and Gwen Keita (APA Office on Women); * An empirical investigation of the role of social and contextual variables in HIV risk among low-income Black women by Kathleen Sikkema, Timothy Heckman, and Jeffrey Kelly of the Center for AIDS Intervention Research, Medical College of Wisconsin. Other articles include comprehensive and critical analyses and reviews of diabetes, breast cancer risk perceptions, and obesity among Black women, as well as analyses of Black women's exclusion from research in medicine, women's health, health psychology, and behavioral medicine. The first issue of any psychology journal to be devoted to the health of Black women, this special issue is a step in the direction of redressing the long-overdue neglect of Black women's health. It provides a cogent overview of the state of Black women's health, numerous empirical investigations, and clear suggestions for future research.

The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch. The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life. 'Well-functioning lymphatic drainage is the key to great, clear, glowing skin.' - Vogue 'I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method.' - Selma Blair, Actress 'Lisa's lymphatic self-massage techniques have changed my life and my body dramatically - specifically by reducing chronic pain symptoms and helping to balance out my hormones.' - Jessica Zanotti 'I am beyond thrilled for the world to get a dose of Lisa's kind and gentle, but powerful and life-changing knowledge and be equipped to try some of it out on their own bodies.' - Freida Pinto, Actress

Hysterectomy is the second most common major surgical procedure performed on women in the United States. For some women, the decision to have a hysterectomy is an easy one; for others, it is a difficult choice associated with concerns about risks, discomfort, and female identity. Yet many disorders of the uterus-fibroid tumors, uterine and cervical cancer, pelvic inflammatory disease, endometriosis, adenomyosis, and uterine prolapse-may require surgical treatment. In this thoroughly updated edition of Hysterectomy: Exploring Your Options, gynecologists Edward E. Wallach, Esther Eisenberg, Isabel Green, and Stacey A. Scheib describe and explain every aspect of the procedure, including, Symptoms of gynecological disorders that may require uterine fibroid removal or hysterectomy; the full range of diagnostic and therapeutic imaging techniques, including MRI-focused ultrasound; thorough explanations of specific alternative measures that may be used to avoid the need for hysterectomy; the various techniques for hysterectomy, including single-incision surgery and robotic hysterectomy; how to prepare for surgery and what to expect while in the hospital; details on the surgery and postoperative recovery, including information about pain medications, when to resume daily activities, how sexual function may be affected, future reproductive possibilities, and the benefits and risks of hormone replacement therapy. Included in this compassionate, comprehensive guide to treatment and recovery for women having - or deciding whether to have - a hysterectomy are stories of women whose own experiences with hysterectomy offer useful advice for anyone considering the procedure.

The years 1989 and 1990 will probably be best remembered for the speed and breadth of political and economic change which swept through what used to be referred to as the Communist Bloc. With the disintegration of this bloc, there has been no shortage of western advice on how to "democratize" economy and polity in these societies. However, little thought has been given to what this change means for the millions of women who have toiled for decades alongside men in the factories and fields as well as performing their "womanly mission" in the home. This collection from women in Eastern and Western Europe, and covering both Europe and China, poses many questions about the impact of change. It contributes to the debate that seeks to combat inertia and ethnocentrism within western feminism and also to the separate and the critical "women's voice" which is re-emerging in the Soviet Union, Eastern Europe and China.

This edited book includes new policy-relevant research on women's health issues in Africa. Scholars explore critical topics from different disciplinary traditions using a variety of research methodologies and data sources. The contributors include African scholars with in-depth knowledge of their home contexts, who can furnish nuanced interpretations of local health issues and trends; international researchers who bring vigorous comparative viewpoints; emerging scholars adding to scientific knowledge; and more established researchers with a deep global knowledge of women's health issues. The range of women's health issues is vast, including the HIV epidemic and its impacts; domestic violence; the persistence of homebirths; and abortion. In addition, the book investigates emerging health concerns such as CVDs and cancers. Readers will learn that, while old health issues have persisted and assumed new dimensions, newer concerns have materialized and are now gaining momentum. The inability of health systems to tackle these issues complicates matters in Africa, creating a sense of desperation that can only be successfully confronted through strong political will and strategic planning, grounded in further research. The chapters in this book were originally published in the journal Health Care for Women International.

First Published in 1992. A theme issue on women and health: from the selling of HRT to the art of a cancer survivor. Plus a special feature on AIDS and HIV activism.

Recently there has been an upsurge of interest in research on women's health. Women's Health Matters, like its sister volume Women's Health Counts, is a practical guide to doing feminist research on women's health. For people starting to do research, the completed monograph and the methodology textbook can give only a partial understanding of what it is like to do research and what the problems and pleasures really are. What, for instance, are the pitfalls of obtaining funding, finding researchable topics, and managing research projects? This collection, with contributions by pioneering researchers and practitioners such Ann Oakley and Sheila Kitzinger, provides accounts of research work ranging from getting the research idea, through obtaining the funding and doing the research, to the practical problems faced, and eventual publication. The contributors all underline the value of qualitative data and women's own experience in assessing and interpreting health issues. This book should be of interest to social scientists, medical students and nurses researching women's health, and students of medical sociology, social policy and women's studies.

Women's Mental Health Across the Lifespan examines women's mental health from a developmental perspective, looking at key stressors and strengths from adolescence to old age. Chapters focus in detail on specific stressors and challenges that can impact women's mental health, such as trauma, addictions, and mood and anxiety disorders. This book also examines racial and ethnic disparities in women's physical and mental health, mental health of sexual minorities and women with disabilities, and women in the military, and includes valuable suggestions for putting knowledge into practice.

What has been the source of women's oppression by men? Shorter argues that women were victimized by their own bodies. Exploring five centuries of medical records and folklore from Europe and the US, he shows how pregnancy, childbirth, and gynecological disease have kept women in positions of social

Myth: Great sex comes naturally, and when it doesn't, there is something wrong. Fact: Sex is a gift that takes work. Like exercise or eating right, it also takes practice and know-how. "Queen of Vibrators" Dr. Bat Sheva Marcus believes a healthy, robust, fulfilling sex life is a right for all women. And after twenty years as a sex therapist, Dr. Bat Sheva knows that there's more to sex than lingerie and beach vacations. Satisfaction Guaranteed is the first book that helps you identify and analyze for yourself what factors are affecting your sex life. Using Dr. Bat Sheva's revolutionary Sex Points Assessment, you can pinpoint what's keeping you from the great sex you deserve by looking at where you're scoring low in four key areas: pain, arousal, libido, and orgasm. And then she'll help you get points back in each of those areas! Your sex life is complex, unique to you, and affected by psychological, medical, and emotional variables. If you think that a diminished sex drive is natural, pain is expected, and no orgasms is no problem-prepare to have your world rocked. Covering everything from how to choose a vibrator to recapturing orgasms, understanding hormones, to rekindling lust, embracing taboo fantasies, and parsing complicated relationships, to what sex really means (hint: it's not just intercourse), Satisfaction Guaranteed is a comprehensive, revelatory, I-didn't-know-it-could-be-this-good guide for every woman, at every age, in every situation. A Fun, Healthy, Fulfilling Sex Life is Your Right! And Satisfaction Guaranteed will get you there.

First published in 1992. Routledge is an imprint of Taylor & Francis, an informa company.

A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you harness the transformative power of the menopause and thrive in your life. It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is 'suffered from' or 'coped with', and misinformation and myths around menopause can leave you feeling ignored and misunderstood. Wise Power is the radical new story of menopause - illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage, an initiation that grows your authority, steeps you in purpose and awakens you to great power and wisdom. They show you how to: * prepare for menopause through each life stage, from menarche to your final menstrual cycles * make sense of what you're experiencing during perimenopause * recognize and accept when you enter menopause, and trust that a meaningful process is at work * navigate the five phases of menopause and receive their unique gifts * embrace the rhythms of your postmenopause life, unlock your true potential and step onto your path of power and leadership Written with humour, fierce tenderness and practicality, Wise Power restores the dignity of menopause, guiding you home to yourself - to a sense of belonging.

BioMedWomen 2015 - Clinical and BioEngineering for Womens Health contains all author contributions presented at BioMedWomen 2015 (Porto, Portugal, 20-23 June 2015). International contributions from countries worldwide provided comprehensive coverage of the current state-of-the-art on different topics: * Aging * Physical Activity and Sports * Physiotherapy * Aesthetic and Reconstructive Surgery * Urogynecology * Imaging * Biomechanics * Nutrition * Health Psychology * Assisted diagnosis and Treatment * Tissue Engineering * Medical Devices * Prosthesis * Dental care and Orthodontics BioMedWomen 2015 - Clinical and BioEngineering for Womens Health will be of interest to academics and to others interested and involved in clinical and engineering subjects related to womens health.

Finally -- an approach to meditation especially for women!

The benefits of meditations are manifold -- but so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices.

Learn How To:

• Make use of sensual, pleasurable meditation techniques
• Gain a refreshing, rejuvenating rest that is deeper than sleep
• Relieve stress and promote good health
• Relax and be yourself as you reap life-affirming benefits
• Live in harmony with your world
• Enhance your relationships and creativity

This updated and expanded second edition offers a wealth of information to ease the physical and emotional suffering of women who have ovarian cancer. The expert authors include highly respected and experienced oncologists, gynecologic oncology nurse specialists, researchers, and ovarian cancer survivors. Throughout the book they emphasize the concepts of survivorship, or living life well in the face of daunting uncertainties, and self-determination: the right of each patient to be informed, involved, and in control of her care. Detailed information on diagnosis and treatment, including surgery, chemotherapy, radiation, pain management, and integrative medicine, constitutes a key feature of the book. Also covered in depth are image recovery, nutrition, pain control, and genetic testing. Women who have ovarian cancer share advice on coping with the life-changing disease and its treatments. Offering candor, compassion, and hope, this remarkable book explains how to add quality to your life and take care of medical and social needs while living with ovarian cancer.

'An astonishing debut, rich in both heartbreak and humour' Jendella Benson, author of Hope & Glory Stunningly honest and bursting with wit, Someday Maybe is the story of grief and resilience that you won't be able to stop talking about Here are three things you should know about my husband: 1. He was the great love of my life despite his penchant for going incommunicado 2. He was, as far as I and everyone else could tell, perfectly happy. 3. On New Year's Eve, he killed himself And here is one thing you should know about me: 1. I found him. Bonus fact: No. I am not okay Eve is left heartbroken by her husband's unexpected death, but everyone around her - her friends, her boisterous British-Nigerian family, her toxic mother-in-law - seems to be pushing her to move on. Unable to face the future, Eve begins looking back, delving through the history of her marriage in an attempt to understand where it went wrong. So begins an unconventional love story about loss, resilience, and a heroine bursting with rage and unexpected joy.

'Life After Baby' brings a welcome measure of honesty and sanity to the discussion of how women can rediscover and reclaim their health, their verve, and their joie de vivre after a newborn joins their family.

Hot flashes. Vaginal atrophy. Social stigma. The comics in this unapologetic anthology prove that when it comes to menopause and its attendant symptoms, no one needs to sweat it alone. Featuring works by comics luminaries such as Lynda Barry, Joyce Farmer, Ellen Forney, and Carol Tyler, Menopause is the perfect antidote to the simplistic, cheap-joke approach that treats menopause as a cultural taboo. This anthology challenges stereotypes with perspectives from a range of life experiences, ages, gender identities, ethnicities, and health conditions. Other contributors include Maureen Burdock, Jennifer Camper, KC Councilor, MK Czerwiec, Leslie Ewing, Ann M. Fox, Keet Geniza, Roberta Gregory, Teva Harrison, Rachael House, Leah Jones, Monica Lalanda, Cathy Leamy, Ajuan Mance, Jessica Moran, Mimi Pond, Sharon Rosenzweig, Joyce Schachter, Susan Merrill Squier, Emily Steinberg, Nicola Streeten, A. K. Summers, Kimiko Tobimatsu, Shelley L. Wall, and Dana Walrath.

Introducing the Social Sciences for Midwifery Practice makes clear the links between social, anthropological and psychological concepts, midwifery practice and women's experience of birth. Demonstrating how empathising with women and understanding the context in which they live can affect childbirth outcomes and experiences, this evidence-based text emphasises the importance of compassionate and humane care in midwifery practice. Exploring midwifery as an art, as well as a science, the authors collected here make the case for midwives as professionals working 'with women' rather than as birth technicians, taking a purely competency-based approach to practice. The book incorporates a range of pedagogical features to enhance student learning, including overall chapter aims and learning outcomes, 'recommendations for practice', 'learning triggers' to encourage the reader to delve deeper and reflect on practice, 'application to practice' case studies which ensure that the theory is related to contemporary practice, and a glossary of terms. The chapters cover perspectives on birth from sociology; psychology; anthropology; law; social policy and politics. Other chapters address important issues such as disability, politics and sexuality. Outlining relevant theory from the social sciences and clearly applying it to practice, this text is an essential read for all student midwives, registered midwives and doulas.