The Sunday Times Bestseller 'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine 'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVA 'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY 'I had no idea feeling great was going to be this easy.' - JODIE KIDD 2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.

Different technologies have been introduced to improve management of labor. To date there is no single text that aims at covering all these technologies that address different problems and issues in labor management. The book reviews new technologies and devices aimed to improve labor management and outcomes. These diverge between looking at a better way to use fetal heart rate monitors (that are used in 90% of labours); using new monitors to detect the <1% of babies that are damaged in labor and account for 99% of the medico-legal costs in labor; and early detection of non-progressive labors that complicate 30-50% of labors. This is the only book about all these technologies from the perspectives of new devices and technologies in labor.

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances. The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.

In this informative new book, Dr Emily Kane sets out to banish the current myths about menopause, making the important point that menopause is not a disease condition that requires medical intervention. It is instead, she says, a natural transition to be approached as a new type of freedom. Dr Kane believes that menopause is a gift that allows many of us to live more years. This book is her roadmap for women, to help them navigate their way into, through, and out the other side of menopause - all the while in radiant health.

This book provides the first clinically comprehensive and practical approach to ethical challenges in perinatal medicine.The first chapter introduces and explains the professional responsibility model of perinatal ethics.The professional responsibility model is based on the medical ethics of two major physician-ethics in the history of Western medical ethics, Dr. John Gregory (1724-1773) of Scotland and Dr. Thomas Percival (1740-1804) of England.The professional responsibility model is used to articulate the ethical concept of the fetus as a patient and to operationalize the ethical principles of beneficence and respect for autonomy.The book provides practical guidance for clinical judgment and decision making with patients about the responsible clinical management of the wide range of issues encountered by perinatologists in clinical practice and research.Topics included: periviability; feticide; intrapartum management; maternal-fetal conflict; innovation for fetal benefit; research for fetal benefit; non-aggressive obstetric management; managing the transition from pregnancy to birth; destructive procedures such as cephalocentesis; critical care for the pregnant patient; home birth; patient-choice cesarean delivery; neonatal care as a trial of management; and setting limits on neonatal care on the basis of clinical judgments of futility.

Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book explains how vitamins, minerals, and herbs can help women feel better and stay healthier.

Girls and women of all ages have never been more unhappy with their bodies. And research shows that slim women are often no more satisfied with their bodies than overweight ones. Forty years after the debut of body politics, fat is more of a feminist issue than ever. So why has body dissatisfaction become the norm? Why are children as young as 3 years of age worried about their appearance? Why are eating disorders, weight and shape concerns affecting so many women? And what can we do to deal with the negative effects this is having on people's lives? Leading psychologist Dr Aric Sigman tackles body dissatisfaction in a direct, uncompromising way, examining the leading research, identifying the key issues and contributing personal experiences. And he calls on the untapped army of husbands, partners and fathers to come out fighting to help change the way girls and women feel. The Body Wars also offers clear, practical solutions for individuals, parents and society to help reduce and prevent what is fast becoming a world-wide epidemic.

"I love being naked. I do everything in the nude even gardening " (Eva Mendes)

Call it a modern day Joy of Sex meets Fit for Life, "Nude: Unveiling Your Inner Beauty and Sensuality" features tips and techniques embraceable by amarried mom of three or a single parent who's dating. In a warm and friendly voice, close friends Jackson and Roemer understand the challenges facedby contemporary women and are, themselves, wives and mothers (AND grandmothers), who share tips and lend advice for women on enhancing their marriages, improving their partnerships and perking up their dating lives.

Nude is a digestible, easy to follow guide to finding one's sexuality, but also how to improve your mental and physical fitness, health and nutrition.

Understanding how your brain works during the key stages of life is essential to maintaining your health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this cutting-edge, essential book. This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is a book about what happens to the brains of women as they cycle through the phases of life, which are unique to females by virtue of their biology and in particular their hormones. In Demystifying The Female Brain, Dr McKay gives insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and looks at pregnancy, motherhood, and mental health. The book weaves together findings from the research lab, interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing, along with stories and case studies.

Track your hormonal patterns and get to know your menstrual cycle in a more intimate way using this stylish and functional personal wellness planner for women. This first-of-its-kind 90-day hormone tracker journal gives women the guidance and space they need to track their monthly cycles and monitor how diet, exercise, moods, sleep, supplements, and more impact their hormonal fluctuations. On a basic level, natural hormone tracking is incredibly helpful for knowing when your period will come and end, when you should use protection or avoid sex to prevent pregnancy, and for gaining a fundamental connection to your flow. And if you're trying to conceive, it's essential for fertility tracking and fertility health. On a deeper level, tracking can strengthen your body awareness (physically and emotionally) and connection to nature. After 90 days of tracking, you'll have a strong foundational knowledge of your personal cycle patterns and how your hormones affect your mood, motivation levels, cravings, and more. The Happy Hormone Tracker includes: - Health primer explaining the four phases of a woman's cycle and what to expect during those times of the month - 90 days of daily tracker pages for monitoring ovulation, overall mood, digestion, hours slept, food cravings, stress level, exercise, motivation level, and more. - Weekly reflections for keeping track of personal habits, self-care, and more. - Food charts to help you know the best foods to eat for each phase of the month - And other tips from Shannon Leparski, author of the 2019 bestselling book The Happy Hormone Guide

Disabled women represent one of the most marginalised minority groups in the world, hence they are largely silent while their sexuality is ignored, suppressed, forbidden and buried underneath the carpet. Until recently, most of the Global Northern published literature on the subject of the sexuality of disabled women has predominantly been constructed from hearsay and second-hand narratives in studies which draw from the perspectives of parents, service providers and advocates, without much consultation of the relevant women. By facilitating the voice of disabled women in Zimbabwe and illuminating their experiences of sexuality, this book hopes to shift the experiences of sexuality of disabled women from the periphery of society to the fore. Disability and Sexuality in Zimbabwe presents original research on an issue that is thus far not found in local research data. Whilst addressing the paucity of literature on the subject, the book informs policy and practice and enhances the existing body of knowledge by making recommendations towards the development of a disability and sexuality framework that is rooted in the African context. This book is of interest to students and scholars of African studies, disability studies, sociology, psychology, social work, nursing, education studies, geography, women's and gender studies and interdisciplinary studies. Additional audiences include a wide range of health, social care, and educational professionals and practitioners, as well donors, disabled people's organisations, charities, government departments, NGOs, supranational organisations, and policy makers

The anti-inflammatory plan that will change your life.

Health Revolution is the incredible story of one woman’s quest to banish depression and fatigue, boost her energy and live a healthier, happier life.

When Maria Borelius’ energy and health started to decline, she decided enough was enough and embarked on a personal journey to transform herself. The results were extraordinary…

Bringing together ground-breaking research from across the globe, the ancient wisdom of Ayurveda and a lifetime of experimentation, this book presents a simple five-step plan to bring out the best version of you. You will look younger, and more importantly, you will feel better.

Through delicious recipes, lifestyle tips, and Maria’s own extraordinary journey, Health Revolution is all you need for a stronger, happier, healthier you.

This book features opening arguments followed by two rounds of reply between two moral philosophers on opposing sides of the abortion debate. In the opening essays, Kate Greasley and Christopher Kaczor lay out what they take to be the best case for and against abortion rights. In the ensuing dialogue, they engage with each other's arguments and each responds to criticisms fielded by the other. Their conversational argument explores such fundamental questions as: what gives a person the right to life? Is abortion bad for women? What is the difference between abortion and infanticide? Underpinned by philosophical reasoning and methodology, this book provides opposing and clearly structured perspectives on a highly emotive and controversial issue. The result gives readers a window into how moral philosophers argue about the contentious issue of abortion rights, and an in-depth analysis of the compelling arguments on both sides.

Menopause is a naturally occurring body process, yet women experience it in very different ways.

Whilst for some women it may simply mean the end of menstruation, for others it brings a number of troublesome symptoms. Understanding Menopause looks at issues such as:

• Knowing what to expect during menopause and how to deal with it.

• Knowing how life changes will influence your experience.

• How to deal with heavy bleeding and choices surrounding hysterectomy.

• How to keep healthy after menopause.

• Decisions surrounding HRT and alternative therapies.

This great book offers an up-to-date overview of how gender and sexuality affect mental health. It will help women to self-identify and self-manage the symptoms of mental ill health. The book covers a wide range of specific mental health disorders - many of which are more common in women - and includes real-life case studies, the latest treatments and where to find further help and support. It's written in an easy-to-read format to give an invaluable guide for women.

"Endometriosis" is not a common word. Some people associate it with difficult patients, pain during sex, and infertility. Others link it to stigma, grief, and not being believed by their doctors. Healers and Patients Talk provides insight into interactions between patients and health professionals in the clinical setting. The author examines the varied and contested enactments of endometriosis, the multiple ways in which people understand and use the term 'endometriosis', and the complex pathway to the diagnosis. Endometriosis is a label historically bestowed on white, heterosexual, cisgendered career women, but the author offers ideas about how such exclusionary practices developed over time. This is an important ethnography of endometriosis which discusses new concepts, such as the author's theoretical contribution of the 'a-diagnostic' category. Women living with endometriosis occupy this space and slip in and out of it, struggling to receive a diagnosis and treatment. This conceptual category may well apply to other chronic conditions that affect women. The author makes a significant contribution to scholarly understandings of endometriosis. The book considers recommendations for improving the care of endometriosis patients, shortening the time to diagnosis, and improving interactions between patients and care-givers.

The Sober Leap helps women take their recovery to the next level. Millions of women enter recovery from alcohol addiction with one goal in mind: to stay sober. They're left to their own devices to "figure it out" from there, leaving them feeling lost, disenchanted, and susceptible to relapse. The Sober Leap invites women to step into the light and thrive in recovery. Certified Health and Addiction Recovery Coach Noelle Van Vlierbergen provides practical wisdom to change the habits and behaviors that are holding readers back from showing up fully as a powerful, sober woman. With honesty and humor, Noelle shares her own experiences with recovery and introduces readers to eleven basic principles that will transform the mind, body, and soul. Reintroducing readers to the truths they've always known, but lost along the way, The Sober Leap is a call to action to let go of the past, embrace the present, and finally start living the life you were meant to live.

For those who've recently been diagnosed with Hashimoto's thyroiditis, the prospect of making all the recommended lifestyle and dietary changes can be overwhelming - and that's on top of being exhausted by the Hashimoto's itself! In Undoing Hashimoto's, health coach Leah Carver, a Hashimoto's patient herself, guides people with Hashimoto's on a journey back to wellness, without stress or overwhelm. Carver shares how she used her twenty-plus years of experience in the spa and wellness industry to bio-hack Hashimoto's and build her capacity to make the changes she wanted to make in her life. As a result, Carver came to feel better than she'd felt in decades. Undoing Hashimoto's shares what Carver has learned about dealing with a Hashimoto's diagnosis to help others with an autoimmune condition get back on their feet and reclaim their lives.

With the most compelling teachings, stories, and practices, Fear-Less teaches women how to overcome anxiety and become empowered. So many women and female entrepreneurs struggle with anxiety that is stopping them from moving forward in their personal growth, business, and sense of purpose. In Fear-Less, anxiety expert and coach Dr. Kate Dow offers proven methods for women to become adept at overcoming their anxiety and rewiring their brain. With compelling teachings, stories and practices, she gently guides women back into relationship with their inner wisdom, abilities and their own power, laying out the Fear-Less path of teachings, steps, and practices that help women overcome anxiety. Fear-Less includes Dr. Kate Dow's narrative, as well as many client case stories of women's incredible outcomes. Written specifically for women, a unique and powerful perspective, Fear-Less guides readers through transformation with its practical, heart-based, and potent methods.

Many women today are seeking to improve their lifestyles, while still maintaining a busy schedule involving a career, family and social life. This book tells how.

For herbalists at all levels, this book presents recent insights into the hormonal basis of gynaecological problems in order to enable practitioners to devise effective treatment plans and explain them clearly to their patients. Female hormones are comprehensively explained - from the metabolism and role of oestrogen in health and disease to the role of progesterone and herbal influences on its production. General principles of herbal treatment are based on the interaction of the digestive, circulatory, endocrine, and nervous systems to support health and recovery from disease. These principles are applied to treatment and case management of gynaecological problems, with detailed examinations of PMS and menopause. Specific herbs used in gynaecological treatment are categorised by their constituents and actions.

Focusing on reproductive and sexual justice, this important book explores in detail both the challenges that trans people face when negotiating reproductive and sexual health in restrictive social contexts, and their agency in advocating for change. Chapters cover a breadth of topics such as intimacy, sexual violence, reproductive intentions, sexuality education, oncology, and pregnancy, introducing readers to the latest research in the field as well as key emerging concepts. The authors identify core principles for trans reproductive and sexual justice, providing a broad overview of what is currently succeeding and what can be built on going into the future. Trans Reproductive and Sexual Health offers a comprehensive exploration that is essential reading for academics and students in psychology, sociology, gender studies, and related areas, as well as clinicians and policy makers, offering direct implications for professional audiences working in health and social care.