While many women over 40 hide their age, Natalie Jill flaunts hers: she's nearing 50 and at the top of her game as a fitness coach and instructor. Her message is clear and inspiring: you're not too old and you're not too late--you're just getting started! You have more experience, more practice, more resources, and more knowledge--all the tools to get Smarter, Better, Stronger.And that's what 'aging in reverse' is all about: reset your mind, focus on fueling your body, and really embrace yourself. Now you're in Natalie's Transformation Triangle:Change Your State: transcend the mental barriers that keep you from your health goalsPlan Your Plate: map out your meals; choose unprocessed food; and balance protein, fat, veggies, and anti-inflammatory ingredientsLove Your Weight: embrace strong rather than skinny to stay healthy and fitWith recipes, exercise, and motivational strategies, Aging in Reverse is a guide to regaining vibrant energy and glowing health--and feeling your best at any age.

This ground-breaking book challenges us to re-think ourselves as techno-sapiens-a new species we are creating as we continually co-evolve ourselves with our technologies. While some of its chapters are imaginary, they are all empirically grounded in ethnography and richly theorized from diverse disciplines. The authors go far beyond a techno-optimism vs. techno-pessimism stance, stretching our thinking about birthing techno-sapiens to consider not only how our cyborgian reproductive lives are constrained and/or enabled by technology but are also about emotions and spirit. The world of reproductive health care and particularly that of genetic engineering is developing exponentially, and current challenges are vastly different from those of a decade ago. The book is provocative, intended to generate debate, ideas, and future research and to influence ethical policy and practice in human techno-reproduction. It will be of interest across the social sciences and humanities, for reproductive scholars, bioethicists, techno-scientists, and those involved in the development and delivery of maternity services.

This book addresses the politics of global health and social justice issues around birth, focusing on dynamic communities that have chosen to speak truth to power by reforming dysfunctional health care systems or creating new ones outside the box. The chapters present models of childbirth at extreme ends of a spectrum-from the conflict zones and disaster areas of Afghanistan, Israel, Palestine, and Indonesia, to high-risk tertiary care settings in China, Canada, Australia, and Turkey. Debunking notions about best care, the volume illustrates how human rights in health care are on a collision course with global capitalism and offers a number of specific solutions to this ever-increasing problem. This volume will be a valuable resource for scholars and students in anthropology, sociology, health, and midwifery, as well as for practitioners, policy makers, and organizations focused on birth or on social activism in any arena.

A life-changing guide to reclaiming your relationship with your body and yourself Have you ever thought that if only you could change the way you looked, your life would be better? It's so easy to imagine that by changing the outside of our bodies, we'd feel better on the inside. But we all know that even if we could magically attain a so-called 'perfect' body, our problems wouldn't actually be solved. That's because body image issues are never just about the body: they're always about something deeper inside. As a longtime personal trainer and coach, Jessi Kneeland has seen hundreds of clients achieve their fitness goals but still feel trapped in a web of body hatred, anxiety, obsession and dysmorphia. Searching for a solution, Kneeland set out on a quest to discover what it truly takes to help people understand, process and heal their body image issues for good. They share their discoveries in Body Neutral, where you'll learn: * The power of 'body neutrality' - the ability to accept and respect your body, even if it isn't the way you'd prefer it to be. * Which of the four 'body image avatars' - each of which represents a different root cause for body image issues - aligns with you and your relationship with your body: the self-objectifier, the high achiever, the outsider or the runner. * Actionable and unique methods to help you strip away the layers of false meaning, excess power, moral significance and shame that has been preventing you from both connecting to and appreciating your body and feeling truly worthy as a person. There is a reason you're unhappy with your body, and Body Neutral will help you discover what that reason is and how to defuse its power, freeing you to enjoy a life of true confidence, security and satisfaction.

Something's up down below ... Urinary tract infections result in 8.1 million visits to a doctor every year, and between 50 per cent and 60 per cent of adult women will have at least one UTI in their lifetime. Meanwhile, overactive bladder affects nearly one in five of the over-40, yet many people wait up to 15 years before seeking treatment. Maybe it's time we started taking pee a bit more seriously ... Home and Dry is the ultimate guide to the bladder; not only will it help you to overcome problems such as recurrent infections or needing the bathroom all the time, it will also inspire wonder for a fascinating part of the body that we usually try to ignore. Using the latest research, Birgit Bulla explores the biggest problem area for women's health, and shows how taking care of your bladder will make you feel a whole lot better.

Rosie Strange is back in the latest of the fabulously creepy Essex Witch Museum Mysteries Secretly Rosie Strange has always thought herself a little bit more interesting than most people – the legacy her family has bequeathed her is definitely so, she’s long believed. But then life takes a peculiar turn when the Strange legacy turns out not just to be the Essex Witch Museum, but perhaps some otherworldly gifts that Rosie finds difficult to fathom. Meanwhile Sam Stone, Rosie’s curator, is oddly distracted as breadcrumb clues into what happened to his missing younger brother and other abducted boys from the past are poised to lead him and Rosie deep into a dark wood where there lurks something far scarier than Hansel and Gretel’s witch… Praise for the Essex Witch Museum Mysteries: ‘I gleefully submitted to a tale of witchcraft, feminism, mysterious strangers, historical atrocities, plucky heroines and ghastly apparitions – and came away more proud than ever to be an Essex girl.’ Sarah Perry, author of The Essex Serpent ‘Confident, down-to-earth Essex girl Rosie is an appealing character, and there is plenty of spooky fun in this spirited genre mashup.’ Guardian

A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you thrive as your empowered, confident self. It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is 'suffered from' or 'coped with', and misinformation and myths around menopause can leave you feeling ignored and misunderstood. Wise Power is the radical new story of menopause - illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage, an initiation that grows your authority, steeps you in purpose and awakens you to great power and wisdom. They show you how to: * prepare for menopause through each life stage, from menarche to your final menstrual cycles * make sense of what you're experiencing during perimenopause * recognize and accept when you enter menopause, and trust that a meaningful process is at work * navigate the five phases of menopause and receive their unique gifts * embrace the rhythms of your postmenopause life, unlock your true potential and step onto your path of power and leadership Written with humour, fierce tenderness and practicality, Wise Power restores the dignity of menopause, guiding you home to yourself - to a sense of belonging.

Care of the older patient is characterized by increasing incidence of chronic and acute diseases, with many patients suffering from several conditions simultaneously. The susceptibility to disease increases not only because of physiological factors relating to the aging process, but also due to changes in lifestyle, such as decreased mobility. Issues relating to polypharmacy are exacerbated by concerns about compliance, for example in patients experiencing cognitive decline. Decisions about appropriate medical care are complicated by the fact that many of the normal values that can be relied upon as a guide in younger individuals, do not apply in the older patient. These factors are particularly true for women, who tend to live longer and who undergo more dramatic physiologic changes, such as those associated with the menopause. This book is designed to educate gynecologists about these issues. It draws upon the experience of specialists in a variety of clinical and non-clinical specialties, reviews current knowledge of the problems encountered in caring for the elderly female patient, and suggests guidelines for best practice.

We are all too familiar with its symptoms: hot flushes, night sweats, anxiety, irritability, sleeplessness and more. While menopause triggers many physical and emotional changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the total impact of menopause, Gabriele Kushi has created a supportive, practical and personal guide to dealing with this time in a woman's life. The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional and spiritual challenges. She then goes on to offer research-based nutritional guidelines that can help relieve and overcome menopausal symptoms, as well as healthy kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are at the heart and soul of the book. In their own words, these beautiful women share their diverse experiences with the reader. They relate their backgrounds, discuss their children and grandchildren and detail how and when they noticed their first menopausal symptoms, as well as what they did to alleviate them. Some turned to their traditional cultural rituals for affirmation of this phase of life, while others sought alternative or conventional medicine. The reader learns how the passage affected each woman's quality of life and how she ultimately expressed her new self. Embracing Menopause Naturally is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet and enjoy good health throughout the midlife years and beyond.

The twenty-first century has seen LGBTQ+ rights emerge at the forefront of public discourse and national politics in ways that would once have been hard to imagine. This book offers a unique and layered account of the complex dynamics in the modern moment of social change, drawing together critical, social and cultural theory as well as empirical research, which includes interviews and multi-platform media analyses. This original new study puts forward a much-needed analysis of twenty-first century television and lesbian visibility. Books addressing the representation of lesbians have tended to focus on film; analysis of queer characters on television has usually focused on representations of gay males. Other recent books have attempted to address lesbian, gay and trans representation together, with the result that none are examined in sufficient detail - here, the exclusive focus on lesbian representation allows a fuller discussion. Until now, much of the research on lesbian and gay representation has tended to employ only textual analysis. The combination of audience research with analysis in this book brings a new angle to the debates, as does the critical review of the tropes of lesbian representation. The earlier stereotypes of pathological monsters and predators are discussed alongside the more recent trends of 'lesbian chic' and 'lesbianism as a phase'.

*I'll Start Again Monday is a newly revised and condensed version of Lysa's bestseller Made to Crave.* Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes. So often we characterize our food cravings as bad, especially when dieting has made us feel even more disappointed and discouraged. But the reality is we were made to crave. We just need to realize God created us to crave more of Him instead of misplacing that craving by overindulging in physical pleasures and unhealthy choices that will never truly satisfy. In the midst of her own personal struggle with this, New York Times bestselling author Lysa TerKeurst invites us to embrace a new outlook that leads to enduring change. In this newly revised and condensed version of Made to Crave, Lysa encourages you to: Break the cycle of "I'll start again Monday" and start taking steps toward consistency that lasts Stop agonizing over numbers on the scale and make peace with your body Replace rationalizations that lead to failure with wisdom that leads to victory Reach your healthy goals and grow closer to God through the process This is not a "how-to" book. This is not the latest and greatest dieting plan. This is the necessary resource to use alongside whatever healthy lifestyle plan you choose that will help you find your "want to" and lead to a spiritual satisfaction that goes far beyond the physical.

Researchers from seven countries bring together key issues in women's health, social anthropology and midwifery, thus creating a wider picture than is usually available to students. Pollution is used as a concept to highlight and help to explain phenomena in women's health which are usually unexamined, but which can be highly disruptive of service provision and personal well being. Such phenomena often concern relationships between key actors, self-image and professional and personal status.
Particular issues will be addressed in depth by well known authors from several countries. For example: the chapters on breast feeding examine issues which form major obstacles to increasing the uptake of breasted but which are not being considered by policy makers. This analysis enables voices to be heard which are important but often ignored. The section on the dai, for instance, addresses birth in India and Pakistan from the viewpoint of those who deliver most babies in those countries, exploring the knowledge and needs which they share with their clients which do not completely fit with efforts to increase modern service provision.
This book addresses things out of place; from bodily leakage to outdated religious practices, from diagnoses that disrupt our self-image to beliefs and practices which undermine health service provision. As such its aim is to use the contradictions in our thinking around pollution and power to stimulate rethinking around women's health.

Why stress causes weight gain
How fasting makes you less hungry
Why sunflower oil is unhealthy
How cold showers can cut your carb cravings

'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. If you've got a plan, you're already halfway there. And now you've got this book, you've got one.'

Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.

She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health, and weight loss is an effortless side effect.

Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It's Not a Diet concludes with a two-week reset programme to put Davinia's advice into action easily and achievably.

Researchers from seven countries bring together key issues in women's health, social anthropology and midwifery, thus creating a wider picture than is usually available to students. Pollution is used as a concept to highlight and help to explain phenomena in women's health which are usually unexamined, but which can be highly disruptive of service provision and personal well being. Such phenomena often concern relationships between key actors, self-image and professional and personal status.
Particular issues will be addressed in depth by well known authors from several countries. For example: the chapters on breast feeding examine issues which form major obstacles to increasing the uptake of breasted but which are not being considered by policy makers. This analysis enables voices to be heard which are important but often ignored. The section on the dai, for instance, addresses birth in India and Pakistan from the viewpoint of those who deliver most babies in those countries, exploring the knowledge and needs which they share with their clients which do not completely fit with efforts to increase modern service provision.
This book addresses things out of place; from bodily leakage to outdated religious practices, from diagnoses that disrupt our self-image to beliefs and practices which undermine health service provision. As such its aim is to use the contradictions in our thinking around pollution and power to stimulate rethinking around women's health.

This title includes Foreword by Sheila Kitzinger, Writer, Researcher, Activist and Honorary Professor, Wolfson School of Health Sciences, Thames Valley University. Birth centres are suitable for every woman whose birth is straightforward, which accounts for around 75 per cent of all women. This inspirational guide shows how small scale maternity provision has a profound clinical and organisational advantage over large scale hospital provision, including saving of time and money by reducing intervention rates. It presents the thoughts and feelings of midwives and patients and how both enjoy the humane and compassionate care of the birth centre ethos. The book is invaluable for midwives, obstetricians, doulas, maternity care assistants and maternity service planners and managers. It also provides enlightening information for general practitioners and other health and social care professionals, maternity service users groups and academics with an interest in midwifery and health services. "What birth centres do best is simply providing humane childbirth care. There are no high tech gadgetry, doctors or dramatic stories of childbirth rescues that make it into the media. Yet 'miracles' happen inside their walls every day as women have their babies after normal labours and births. Until now, there have been very few books detailing what happens in birth centres so that women and childbirth professionals can be introduced to an alternative beyond the large hospital model. This book provides a window in on the birth centre model and there are some exciting things to find there about childbirth care in the 21st century." - Denis Walsh, in the Preface. "Denis Walsh has one of the most incisive, analytical and brilliant minds in nursing and midwifery research today. He demonstrates the difference between a quality environment for birth where a woman can create her own 'nest', and a technocratic, bureaucratically controlled, highly medicalised and risk-oriented birth culture dominated by the clock, which is most women's experience today." - Sheila Kitzinger, in the Foreword.

For women who want the medical knowledge of Masters and Johnson and the passion of 50 Shades of Grey, Ultimate Intimacy helps them take back control of their sex life. As a board certified OBGYN and medical director of VSPOT Medispa and ViVa Rejuvenation Center, Carolyn DeLucia, MD FACOG has been working tirelessly to spread the word about the new treatments available to patients and other doctors worldwide. She wants to help women have the best intimate relationships possible, bringing the magic back to their sex life. In Ultimate Intimacy, women will: Learn about what is normal and what is not to give them better insight into their body. Understand the simple and complex procedures that can address a wide range of intimate health issues. Know how to choose the right treatment for themselves, so they can bring the best options to their doctor. Become more empowered, confident, and able to enjoy their inner goddess!

Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. 'My mission is to revolutionise the way we think about hunger and nutrition, and to help people manage hunger and cravings to break free from the tyranny of diets and battles with food. I've seen my programme work for people all over the world. And it will work for you, too.' Dr Amy Shah Stop dieting, stop out-of-control cravings and start feeding your body what it really wants Dr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.' 'My cravings are out of control.' They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. Cravings aren't your fault and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics - healthy gut bacteria that improve mood and regulate hunger, weight and cravings - Dr Shah has created a 5-step plan to help you make peace with food and your body: 1. REPLENISH your body by eating more nourishing, mood-balancing foods. 2. REWIRE your brain to undo the addiction pathways and cravings for processed foods. 3. RESET your circadian rhythm to activate hunger hormones that reduce your appetite. 4. REFRESH your body with a good night's sleep, with proven good-sleep habits. 5. RETRAIN your body with exercise that regulates key neurotransmitters that influence your hunger response. Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers, I'm So Effing Hungry is a complete guide to helping you reframe decades-old dieting patterns and stop fighting the scale.

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us? More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting. But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women's health and the menopause, healthy ageing, and the inclusion of individuals who don't necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions. Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it's important to be your own athlete, fuel appropriately for your body and enjoy what you do. Whether you're a world-class or real-world athlete, if you're serious about sport and nutrition, you can't afford not to read this book.

Numerous contemporary artists, particularly female artists, have chosen to examine the idealization of the female body. In this crucial book, Emily L. Newman focuses on a number of key themes including obesity, anorexia, bulimia, dieting, self-harm, and female body image. Many artists utilize their own bodies in their work, and in the act of trying to critique the diet industry, they also often become complicit, as they strive to lose weight themselves. Making art and engaging eating disorder communities (in real life and online) often work to perpetuate the illnesses of themselves or others. A core group of artists has worked to show bodies that are outside the norm, paralleling the rise of fat activism in the 1990s and 2000s. Interwoven throughout this inclusive study are related interdisciplinary concerns including sociology, popular culture, and feminism.

Though cinema arrived in Spain and Portugal at the end of the nineteenth century, national and industrial problems as well as the dictatorships of Salazar and Caetano (in Portugal) and Franco (in Spain) meant Iberian cinemas were isolated from European cultural trends. Strict censorship in both countries limited the themes and artistic practices adopted, while a specific cinematographic language, in many cases full of metaphors and symbolism, sought alternatives to the imposed official discourse and preconceived definitions of supposed national identities. By contrast, the arrival of democracy from the 1970s onwards widened not just the panorama of film production and criticism, but also opened the film industry to women's participation in areas historically assigned to men. Focusing on Portuguese and Spanish cinema, this collection brings together research about women and their status in relation to Iberian filmic culture. The volume contributes to ongoing debates about the position of women in the cinemas of Portugal and Spain from interdisciplinary and feminist perspectives as well as new accounts of film history. It also aims to promote comparisons between Iberian cinemas and visual culture, a topic that is almost unexplored in academia, despite the similar histories of the two countries, particularly throughout the twentieth century.

Recent scientific findings regarding the potential dangers associated with hormone replacement therapies brings renewed attention to the relationship between women's bodies and gender identity. In "Am I Still A Woman? Jean Elson offers the testimony of women who have thought deeply about this issue as a result of gynecological surgery. For the women in this book, gynecological surgery for benign conditions proved to be a crisis that prompted questions about the meanings of sexual and reproductive organs in relation to being female and feminine. Is a woman who no longer menstruates still a woman? What about a woman who can no longer bear children? Elson looks closely at the differences in responses to understand the impact of surgery and lost fertility on sexuality and partnerships as well as the steps some women take to deal with a sense of a stigmatized identity. Whether they reconceptualized their old nations of what it means to be a woman or put a new focus on making themselves attractive, they made conscious efforts to reclaim their female identity and femininity. This book provides a wealth of insight into the choices women make regarding gynecological surgery and maintaining their sense of themselves as women.

A proven system to naturally eliminate problems with your period, improve your fertility, and get your body, mood, and sex drive back.

The prescriptive program in WomanCode has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex.

Vitti's revolutionary five-step program gives you the tools you need to: Work in harmony with your body's natural rhythms Minimize the impact of toxins in the environment, your diet, and the products that you use Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention Tap into the immensely transformative power of your feminine energy

The WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health and to make their whole bodies thrive.

Using simple language, The Mayo Clinic on Osteoporosis is a comprehensive resource for keeping bones strong and healthy through all stages of life, combining the latest medical research with an easy-to-use diet and exercise regime. Osteoporosis is a major health threat for almost thirty million Americans and is often called the "silent disease" because bone loss can affect an individual with almost little or no symptoms. In the U.S. today, over ten million people already have the disease and eighteen million more have low bone mass, placing them at increased risk.