Are you feeling emotionally exhausted? Do you worry about being
likable (at all cost)? Are you trying to do it all and be it
all--all the time? This radically different self-care guide will
help you find the courage needed to express your deepest needs,
nurture self-awareness, and be yourself in a world that expects you
to be everything to everyone. If you're like countless other women
today, you probably feel overwhelmed, emotionally exhausted,
anxious, stressed, frustrated, or unsatisfied. Or all of the above!
In addition to managing your own career and running a household,
you may be taking on an abundance of emotional labor--tending to
others' needs at the expense of your own. If you've spent your
whole life trying to please and manage other peoples' experience,
it's time to speak your truth out loud, stand in your own shoes,
and live an authentic life--rather than just behave. Written by
therapist and spiritual teacher Nancy Colier, The Emotionally
Exhausted Woman offers the validation, emotional support, and
empowering skills you've been craving. You'll discover insights
grounded in self-respect and awareness, to help you be on your own
side and uncover your deepest psychological, spiritual, and
emotional needs without feeling guilt, shame, or judgment. You'll
learn why you are feeling depleted, why you take care of others at
the expense of taking care of yourself, and how to develop a deeper
form of self-care beyond the temporary respite of a spa retreat,
bubble bath, or manicure. Finally, you'll nurture greater awareness
of what you truly need to achieve lasting vitality and fulfillment.
As women, we are culturally conditioned to believe that we should
be able to do it all and should be all things to all people--all
while smiling, looking perfect, and needing nothing for ourselves.
At the end of the day, these pressures can leave us feeling
depleted--in body, mind, and spirit. So, how can you start taking
care of you in a deeper way? This empowering guide will help you
gain a newfound awareness of your own needs, and find the courage
to live a life that both nourishes and inspires you.
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