15-Minute Gentle Yoga - Four 15-Minute Workouts for Energy, Balance, and Calm (Paperback)

15-minute yoga sequences that can easily be slotted into the busy working day.

Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

General

Imprint:	DK Pub
Country of origin:	United Kingdom
Series:	15 Minute Fitness
Release date:	November 2019
Authors:	Louise Grime
Dimensions:	227 x 183 x 12mm (L x W x T)
Format:	Paperback
Pages:	112
ISBN-13:	978-0-241-29666-0
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Health, Home & Family > Family & health > Popular medicine > Women's health Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	0-241-29666-8
Barcode:	9780241296660

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