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Books > Health, Home & Family > Family & health > Popular medicine > Women's health

Sexual Violence in Intimacy - Implications for Research and Policy in Global Health (Paperback): M Gabriela Torres, Kersti Ylloe Sexual Violence in Intimacy - Implications for Research and Policy in Global Health (Paperback)
M Gabriela Torres, Kersti Ylloe
R1,373 Discovery Miles 13 730 Ships in 9 - 15 working days

Integrating interdisciplinary and cross-cultural analysis, this volume advances our understanding of sexual violence in intimacy through the development of more nuanced and evidence-based conceptual frameworks. Sexual violence in intimacy is a global pandemic that causes individual physical and emotional harm as well as wider social suffering. It is also legal and culturally condoned in much of the world. Bringing together international and interdisciplinary research, the book explores marital rape as individual suffering that is best understood in cultural and institutional context. Gendered narratives and large-scale surveys from India, Ghana and Africa Diasporas, Pacific Islands, Denmark, New Zealand, the United States, and beyond illuminate cross-cultural differences and commonalities. Methodological debates concerning etic and emic approaches and de-colonial challenges are addressed. Finally, a range of policy and intervention approaches-including art, state rhetoric, health care, and criminal justice-are explored. This book provides much needed scholarship to guide policymakers, practitioners, and activists as well as for researchers studying gender-based violence, marriage, and kinship, and the legal and public health concerns of women globally. It will be relevant for upper-level students and scholars in anthropology, sociology, psychology, women's studies, social work and public and global health.

Total Body Beautiful - Secrets to Looking and Feeling Your Best After Age 35 (Paperback): Andrea Orbeck, Desi Bartlett, Nicole... Total Body Beautiful - Secrets to Looking and Feeling Your Best After Age 35 (Paperback)
Andrea Orbeck, Desi Bartlett, Nicole Stuart
R695 Discovery Miles 6 950 Ships in 12 - 17 working days

A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful. With combined decades of experience and dozens of fitness certifications and credentials, the expert team of authors, Andrea Orbeck, Desi Bartlett, and Nicole Stuart, have worked with hundreds of celebrities, supermodels, and ordinary women to develop workout and wellness solutions to stay active and feel good in their own skin-and they can do the same for you. These authors understand the complexities of women's bodies and the changes that occur as women age. More than an exercise guide, Total Body Beautiful explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. You'll learn how hormones affect your physical body and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way you look and feel. You'll find insider tips and client stories from celebrities and clients who the authors have worked with. You'll get practical and research-backed advice on improving strength, mobility, flexibility, and aerobic fitness. You'll learn how to choose fitness activities based on your goals-both now and when your life priorities change. With 100 different exercises-spanning yoga, Pilates, and strength exercises-you'll have plenty of options to choose from when creating your workouts build, no matter what life stage you are in. Sample plans help you consider your needs when creating daily and weekly workout schedules, or you can choose from over two dozen predesigned yoga, Pilates, strength and cardio, and combination workouts for instant variety and effectiveness. Movement in many forms is the key to building and maintaining a healthy body and mind at any age. Get a renewed outlook on what it means to be fit with Total Body Beautiful. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

The Menopause Thyroid Solution - Overcome Menopause by Solving Your Hidden Thyroid Problems (Paperback): Mary J Shomon The Menopause Thyroid Solution - Overcome Menopause by Solving Your Hidden Thyroid Problems (Paperback)
Mary J Shomon
R500 R468 Discovery Miles 4 680 Save R32 (6%) Ships in 10 - 15 working days

In her newest book, Mary Shomon takes readers on a quest to understand the profound influence the thyroid has on a woman's hormonal health in the perimenopause and menopause years, and discusses how undiagnosed thyroid problems may be the real culprit behind what many assume are peri/menopausal symptoms. Many women assume they're suffering from perimenopause or menopause and embark on a wild goose chase of hormone replacement, go soy crazy, start smearing themselves with yam and progesterone creams, or end up taking all sorts of herbs, from black cohosh to chasteberry. But, when the real culprit is a thyroid problem, these approaches simply don't work. And by age 60, it's estimated that as many as half of women have an underactive thyroid. A drop in reproductive hormones frequently triggers a thyroid slowdown - a 'thyropause' - that causes misleading symptoms like fatigue, weight gain, and depression. "The Menopause Thyroid Solution" helps readers: know whether they are at extra risk of developing a thyroid condition; recognize the common - and not so common - symptoms of a thyroid problem; learn how to get thyroid and hormonal imbalance problems properly diagnosed; explore how best to treat a thyroid condition, through traditional and non-traditional means; understand how to balance the thyroid with reproductive/sex hormones and adrenal hormones; find out what and how to eat, what medications to consider, what supplements to take, and the mind-body-approaches to practice, in order to balance your hormones; and, improve the metabolism, for more effective weight management and weight loss.

See Mom Run - Every Mother's Guide to Getting Fit and Running Her First 5K (Paperback): Megan Searfoss See Mom Run - Every Mother's Guide to Getting Fit and Running Her First 5K (Paperback)
Megan Searfoss
R420 R393 Discovery Miles 3 930 Save R27 (6%) Ships in 10 - 15 working days

5K training plans tailored just for busy moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear-all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!

In the House of the Moon - Reclaiming the Feminine Spirit Healing (Hardcover): Jason Elias, Katherine Ketcham In the House of the Moon - Reclaiming the Feminine Spirit Healing (Hardcover)
Jason Elias, Katherine Ketcham
R1,016 Discovery Miles 10 160 Ships in 10 - 15 working days

In the House of the Moon interweaves traditional values with insights from ancient and contemporary thinkers. Acupuncturist and traditional Chinese medicine practitioner Jason Elias joins with Katherine Ketcham to help women access the feminine (yin) energy that has been overlooked by conventional medical science. Examining the major phases of a woman's life from puberty through menopause and into "the wisdom gathering years", Ellas and Ketcham offer gentle, natural remedies that can be used to complement conventional treatments to promote health, emotional well-being, and spiritual enrichment. In this life-affirming book, you will discover the traditional Chinese interpretations of PMS, fibroids, and menstrual irregularities; time-honored acupuncture and herbal treatments for menopausal symptoms, pregnancy problems, and postpartum care; life-enhancing exercises for older women; and many other therapies. Combining practical information with a wealth of myths, parables, and metaphors from many wisdom traditions, In the House of the Moon will help you reconnect with your own potential for healing and wholeness.

The Hormone Cure - Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the... The Hormone Cure - Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol (Paperback)
Sara Gottfried; Foreword by Christianne Northrup 1
R573 R361 Discovery Miles 3 610 Save R212 (37%) Ships in 12 - 17 working days

The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies. All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies •Herbal therapies that restore balance and optimize your body’s natural function •Bioidentical hormones—most available without a prescription The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.

The HPV Vaccine Controversy - Sex, Cancer, God, and Politics: A Guide for Parents, Women, Men, and Teenagers (Hardcover):... The HPV Vaccine Controversy - Sex, Cancer, God, and Politics: A Guide for Parents, Women, Men, and Teenagers (Hardcover)
Shobha S. Krishnan M.D.
R1,773 Discovery Miles 17 730 Ships in 10 - 15 working days

The Human Papilloma Virus, so-called HPV, is one of the most widespread sexually transmitted diseases in America, with more than 20 million infected now and more than 6 million new cases detected each year. It is estimated that at least 50 percent of all sexually active people will be infected during their lifetimes. And while the "silent" disease may cause no symptoms in most cases, two strains of HPV cause some 70 percent of all cervical cancer, which strikes more than 10,000 women in the United States alone each year. So it is with great fanfare that an HPV vaccine, tested around the world and approved by the US government in 2006, is being marketed. But controversy surrounds the vaccine, which is being recommended for girls as young as 9 and may be mandated by state governments. In this timely book, Shobha Krishnan, M.D., of Barnard College at Columbia University, explains in layterms both the disease and the vaccine to parents, youths, women and men. A longtime gynecologist and family physician - as well as the mother of a young daughter - Krishnan also addresses the controversy, legislative aims to require the vaccine, and includes the pros and cons of anyone being inoculated. Krishnan also raises the issue of whether boys should be inoculated. Coverage across the book is comprehensive and spotlights the pros and cons of this new preventative medicine. Parents, teenagers, and young adults considering the HPV vaccine will find all of the answers to their questions in this book, which also features a chapter listing all of the questions asked, and answers given, when Krishnan ran an informational clinic for college students curious about the disease and the vaccine. The book alsoaddresses the need for vaccine booster shots, what is known about side effects, and whether or not it can protect boys from contracting or transmitting the virus, or getting genital warts. In addition, a final chapter highlights some of the personal stories and anecdotes of cervical cancer from women in developing countries, and the role the vaccines could play in those countries.

All About Eve: Your Women's Health Questions Answered (Hardcover): Annabel Chew, Ching Lin Ho, Jade Kua All About Eve: Your Women's Health Questions Answered (Hardcover)
Annabel Chew, Ching Lin Ho, Jade Kua
R1,945 Discovery Miles 19 450 Ships in 10 - 15 working days

Over the years, the Association of Women Doctors Singapore (AWDS) has observed and keenly understands the myriad of responsibilities of a modern woman. Daughter, mother, wife, caregiver, career woman, volunteer, advocate; it is common for many women to be juggling multiple roles at any given time. While being the key in maintaining healthy families, they often overlook their own physical, mental and even emotional health.We produce this book 'All about Eve: Your Women's Health Questions Answered' so women can find comprehensive information about health issues they may have to navigate in every stage of life.We hope that this book will reach out to women of all backgrounds, and empower them to become healthier and better versions of themselves. Because only when women understand how and why they should put their needs first, can our community continue to benefit from all that they selflessly give.

Dr Colbert's Healthy Gut Zone (Paperback): Don Colbert Dr Colbert's Healthy Gut Zone (Paperback)
Don Colbert
R519 R484 Discovery Miles 4 840 Save R35 (7%) Ships in 10 - 15 working days
Feminist Psychology - History, Practice, Research, and the Future (Hardcover): Vera Sonja Maass Feminist Psychology - History, Practice, Research, and the Future (Hardcover)
Vera Sonja Maass
R2,393 Discovery Miles 23 930 Ships in 12 - 17 working days

Detailing the field of feminist psychology since its origins, this book assesses its early figures, theory, and research as well as current and emerging theory and research and its associations with general feminist beliefs. Feminist psychology developed as a reaction to historical psychological thought, initiated by men who controlled the theory and research of the field. By holding all of society to "norms" based in male behavior, this so-called masculine psychology effectively assigned women lower societal status than men and had disturbing effects on women's health and self-esteem. Feminist Psychology focuses on gender differences, social structure, and the values and principles of women's rights within the world's individual, social, and political spheres. Contrary to popular notion, feminist psychology does not involve man-hating, but instead focuses on loving the concept that women have equal potential to set and achieve goals and to contribute to society. In this volume, psychologist Vera Maass explains the history, theory, research, and current state of this growing field, becoming increasingly popular as colleges offer majors or concentrations in feminist psychology, and argues that women are both different from and equal to men. Assesses the behaviors, mental disorders, and mental health problems that may arise when studies are conducted on men alone Elucidates the errors, injustices, and consequences of gender bias Illustrates concepts through case studies Notes criticisms from the field's detractors to present an objective and fair view Includes a glossary of terms used throughout the text Directs readers to resources for further reading in an appended list

Talking About Female Genital Mutilation - A Guide to Safeguarding for Professionals who Work with Children (Paperback):... Talking About Female Genital Mutilation - A Guide to Safeguarding for Professionals who Work with Children (Paperback)
Caroline Lisa
R1,058 Discovery Miles 10 580 Ships in 9 - 15 working days

It is unique in that it is designed and intended to be used to facilitate discussion and to disseminate awareness within real life settings - for example, in a staff room for Inset Days, or for social workers in their team meetings. This workbook has been written for anyone to be able to facilitate a session with colleagues, which takes between 1-3 hours depending on the facilitator and group's needs. The introduction details how to use the book and how to facilitate a training session using the material, including being aware of how people could be triggered by looking at this difficult subject. Will be of interest to all professionals who have a mandatory responsibility to report FGM cases such as qualified teachers, social workers, and health care professionals (nurses, midwives and health visitors particularly).

Mindful New Mum - A Mind-Body Approach to the Highs and Lows of Motherhood (Hardcover): Caroline Boyd Mindful New Mum - A Mind-Body Approach to the Highs and Lows of Motherhood (Hardcover)
Caroline Boyd
R553 R504 Discovery Miles 5 040 Save R49 (9%) Ships in 9 - 15 working days

Feel empowered to become the mother you want to be. From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mum, you may secretly wonder: "Am I up to the job?" With pressure on mums to parent perfectly and "bounce back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it's no surprise women struggle. You are not alone. Compassionate, evidence-based psychological ideas from clinical psychologist and mum, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both. "Compassionate and powerful tools are delivered in such an accessible way. I hope this book finds its way into the hands of every new mum." - Anna Mathur, Sunday Times bestselling author of Know Your Worth and Mind over Mother. This holistic book will help you understand: - Significant brain, body, and identity shifts during this transformation known as "matrescence". - The intense, emotional rollercoaster of this first year - explaining what can shape your ideas of the "good" mum, and why experiencing feelings such as anger and anxiety doesn't make you a "bad" mother. - Why it's important to learn to self-soothe, with practical psychological strategies to help you nurture yourself, as well as soothe your baby. - Why couple dynamics shift with the arrival of a baby, and ways to stay connected. - How to use your values to guide your decision-making, making choices that fit for your family. Caroline offers gentle, realistic advice with a focus on mindful compassion - supporting you to develop a kinder relationship with yourself. She offers natural remedies to help manage interrupted sleep and strong emotions, healthy foods to boost energy and improve low mood, affirmations to soothe and support, and mini-meditations and longer meditative practices to calm and centre you and to share with your baby. Enjoy gentle, targeted yoga, with your baby and alone, to ease the aches and pains of early motherhood and build strength and flexibility. Use mindful massage to bond with your baby and nourish your body. Mindful New Mum will help you find more head and heart space - empowering you to become the mum you want to be.

Breaking Free from Body Shame - Dare to Reclaim What God Has Named Good (Paperback): Jess Connolly Breaking Free from Body Shame - Dare to Reclaim What God Has Named Good (Paperback)
Jess Connolly; Foreword by Katherine Wolf
R326 Discovery Miles 3 260 Ships in 12 - 17 working days

You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life. The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of: Renaming what the world has labeled as less-than Resting in God's workmanship Experiencing restoration where there has been injury And becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.

The Pain Gap - How Sexism and Racism in Healthcare Kill Women (Paperback): Anushay Hossain The Pain Gap - How Sexism and Racism in Healthcare Kill Women (Paperback)
Anushay Hossain
R495 R432 Discovery Miles 4 320 Save R63 (13%) Ships in 10 - 15 working days

Explore real women's tales of healthcare trauma and medical misogyny with this "masterfully written" (Sophia A. Nelson, bestselling author of The Woman Code and Black Woman Redefined), meticulously researched, in-depth examination of the women's health crisis in America--and what we can do about it. When Anushay Hossain became pregnant in the US, she was so relieved. Growing up in Bangladesh in the 1980s, where the concept of women's healthcare hardly existed, she understood how lucky she was to access the best in the world. But she couldn't have been more wrong. Things started to go awry from the minute she stepped into the hospital, and after thirty hours of labor (two of which she spent pushing), Hossain's epidural slipped. Her pain was so severe that she ran a fever of 104 degrees, and as she shook and trembled uncontrollably, the doctors finally performed an emergency C-section. Giving birth in the richest country on earth, Hossain never imagined she could die in labor. But she almost did. The experience put her on a journey to explore, understand, and share how women--especially women of color--are dismissed to death by systemic sexism in American healthcare. Following in the footsteps of feminist manifestos such as The Feminine Mystique and Rage Becomes Her, The Pain Gap is an "eye-opening" (Christy Turlington Burns, founder of Every Mother Counts) and stirring call to arms that encourages women to flip their "hysteria complex" on its head and use it to revolutionize women's healthcare. This book tells the story of Hossain's experiences--from growing up in South Asia surrounded by staggering maternal mortality rates to lobbying for global health legislation on Capitol Hill to nearly becoming a statistic herself. Along the way, she realized that a little fury might be just what the doctor ordered. Meticulously researched and deeply reported, this "must-read" (Soraya Chemaly, author of Rage Becomes Her) book explores real women's traumatic experiences with America's healthcare system--and empowers everyone to use their experiences to bring about the healthcare revolution women need.

The Women's Circle - How to Gather with Meaning, Intention and Purpose (Hardcover): Anoushka Florence The Women's Circle - How to Gather with Meaning, Intention and Purpose (Hardcover)
Anoushka Florence
R425 R379 Discovery Miles 3 790 Save R46 (11%) Ships in 5 - 10 working days

The Women's Circle is your practical guide to hosting women's circles with intention, purpose and meaning, making them a healing and empowering experience of gathering community. A women's circle is a gathering of women in order to share, experience and relish in each other's company. They are the ultimate 'safe space', a place where women can commune, open up and feel seen and heard. Sacred Space Holder Anoushka Florence invites you to reclaim the women's circle by exploring and remembering the true power of your feminine. Beautifully illustrated with full-colour photography, The Women's Circle is a practical and inspiring guide to hosting circles of your own. Including the history of circles, the importance of gathering, and steps for hosting 35 different rituals with the women in your life - a bridal blessing, mamahood blessing, memorial circle, new love circle, grief circle, sun circles, moon circles and circles to honour the change of season. Seeking to revive, reclaim and remember the tradition of the women's circle, The Women's Circle will bring back to life this ancient feminine practice illustrating the benefits, healing, and magik that occurs when women gather. This is an opportunity for the reader to call in their community, gather and connect. Never has there been a more important time to rediscover the power of women's circles.

Spectrum Women - Walking to the Beat of Autism (Paperback): Barb Cook, Michelle Garnett Spectrum Women - Walking to the Beat of Autism (Paperback)
Barb Cook, Michelle Garnett; Contributions by Jen Elcheson, Artemisia, Catriona Stewart, … 1
R624 Discovery Miles 6 240 Ships in 12 - 17 working days

Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women. Michelle Garnett's comments validate and expand the experiences described from a clinician's perspective, and provide extensive recommendations. Autistic advocates including Liane Holliday Willey, Anita Lesko, Jeanette Purkis, Artemisia and Samantha Craft offer their personal guidance on significant issues that particularly affect women, as well as those that are more general to autism. Contributors cover issues including growing up, identity, diversity, parenting, independence and self-care amongst many others. With great contributions from exceptional women, this is a truly well-rounded collection of knowledge and sage advice for any woman with autism.

Menopause - A Multidisciplinary Look at (Hardcover): Juan Francisco Rodriguez-Landa, Jonathan Cueto-Escobedo Menopause - A Multidisciplinary Look at (Hardcover)
Juan Francisco Rodriguez-Landa, Jonathan Cueto-Escobedo
R3,510 Discovery Miles 35 100 Ships in 10 - 15 working days
Marital Violence - The Community Response (Hardcover): Margaret Borkowski, Mervyn Murch, Val Walker Marital Violence - The Community Response (Hardcover)
Margaret Borkowski, Mervyn Murch, Val Walker
R3,169 Discovery Miles 31 690 Ships in 12 - 17 working days

In the early 1980s the subject of violence in marriage was in danger of being overlooked once again, as new social problems dominated the political scene, and the Government pursued policies of retrenchment that were likely to deprive refuges of the necessary central government support. Yet improvements in the services for victims of marital violence were still urgently needed, as this study shows. Originally published in 1983, this book is based on research into the way practitioners in the medical, legal, and social services viewed marriage and violence at the time. It examines marital violence from a number of perspectives. Taking samples from groups of doctors, solicitors, social workers, health visitors, and women's aid refuges, the authors have investigated the ways in which different agencies and practitioners respond to the problem of marital violence. They use a combination of statistical evidence and interviews with practitioners and the victims themselves to build up a picture of the extent of the problem - how it is defined, how much comes to the attention of the public services - and of the ways in which the attitudes and professional status of the practitioners form a response that is in varying degrees adequate or otherwise to deal with the problems that exist. The authors produce evidence to show that marital violence is still widespread, though largely hidden because of the way privacy determines family relationships. They show how present provisions are inadequate to deal with the problem, and make recommendations about ways of improving the services available to help battered women.

When You're Expecting Twins, Triplets, or Quads 4th Edition - Proven Guidelines for a Healthy Multiple Pregnancy... When You're Expecting Twins, Triplets, or Quads 4th Edition - Proven Guidelines for a Healthy Multiple Pregnancy (Paperback)
Barbara Luke, Tamara Eberlein, Roger Newman
R751 R681 Discovery Miles 6 810 Save R70 (9%) Ships in 10 - 15 working days
Ayurveda Pregnancy - Using Ayurveda for Optimal Pregnancy Health and Postpartum Recovery: Using Ayurveda for Optimal Pregnancy... Ayurveda Pregnancy - Using Ayurveda for Optimal Pregnancy Health and Postpartum Recovery: Using Ayurveda for Optimal Pregnancy Health and Post: Using Ayurveda for Optimal Pregnancy Health and: Using Ayurveda for Optimal: Using Ayurveda (Hardcover)
Jill C Blake
R630 Discovery Miles 6 300 Ships in 12 - 17 working days
Hormone Intelligence - The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for... Hormone Intelligence - The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being (Hardcover)
Aviva Romm 1
R525 Discovery Miles 5 250 Ships in 12 - 17 working days

INSTANT NEW YORK TIMES BESTSELLER * WALL STREET JOURNAL BESTSELLER * #1 GLOBE AND MAIL BESTSELLER * USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you'll find: * Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. * Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. * A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. * Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.

The Routledge International Handbook of Femicide and Feminicide (Hardcover): Myrna Dawson, Saide Mobayed Vega The Routledge International Handbook of Femicide and Feminicide (Hardcover)
Myrna Dawson, Saide Mobayed Vega
R6,741 Discovery Miles 67 410 Ships in 12 - 17 working days

This volume explores in depth femicide and feminicide, bringing together our current knowledge on this phenomenon and its prevention. No country is free from femicide/feminicide, which represents the tip of the iceberg in male violence against women and girls. Therefore, it is crucial and timely to better understand how states and their citizens are experiencing and responding to femicide/feminicide globally. Through the work of internationally recognised feminist and grassroots activists, researchers, and academics from around the world, this handbook offers the first in-depth, global examination of the growing social movement to address femicide and feminicide. It includes the current state of knowledge and the prevalence of femicide/feminicide and its characteristics across countries and world regions, as well as the social and legal responses to these killings. The contributions contained here look at the accomplishments of the past four decades, ongoing challenges, and current and future priorities to identify where we need to go from here to prevent femicide/feminicide specifically and male violence against women and girls overall. This transnational, multidisciplinary, cross-sectoral handbook will contribute to research, policy, and practice globally at a time when it is needed the most. It brings a visible, global focus to the growing concern about femicide/feminicide, underscoring the importance of adopting a human rights framework in working towards its prevention, in an increasingly unstable global world for women and girls.

Quilt on Fire - The Messy Magic of Midlife (Hardcover): Christie Watson Quilt on Fire - The Messy Magic of Midlife (Hardcover)
Christie Watson
R524 R474 Discovery Miles 4 740 Save R50 (10%) Ships in 9 - 15 working days

'A wildly entertaining and necessary book' Elizabeth Day, author of Magpie An honest conversation about Christie Watson's journey through midlife and how to navigate new challenges of a changing body. In her early twenties, Christie Watson was convinced she'd found her soulmate, in a glowing flash of light that turned out to be a tealight setting her quilt on fire. Twenty years later, her bed is burning once again... as she wakes in a perimenopausal sweat, night after night. This is the story of her journey through midlife: of the joy of letting go and the pain of the morning after, of the unstoppable power of female friendship and the struggle to raise teenagers as a single parent. It lays bare the exhilaration, agony, wonder and fears of being a middle-aged woman with a wild heart, a changing body and a new set of challenges. And as her world takes on a different shape, there's something else she starts to feel: the hot flush of possibility... 'A must-read for every woman' Jacqueline Wilson, author of The Story of Tracy Beaker 'A laugh-out-loud, haunting and beautifully crafted manual' Dreda Say Mitchell, author of Say Her Name 'Wickedly funny, deliciously candid and deeply moving' Rachel Clarke, author of Dear Life 'Give Quilt on Fire to your daughter, mother, sister, friends. A howlingly good midlife battle cry' Jess Kidd, author of Things in Jars 'Brilliant... Like having an honest conversation with a smart and funny friend' Cathy Rentzenbrink, author of Dear Reader

Women, Trauma, and Journeys towards Desistance - Navigating the Labyrinth (Hardcover): Madeline Petrillo Women, Trauma, and Journeys towards Desistance - Navigating the Labyrinth (Hardcover)
Madeline Petrillo
R4,548 Discovery Miles 45 480 Ships in 12 - 17 working days

Women, Trauma, and Journeys towards Desistance: Navigating the Labyrinth provides an examination of women's desistance from crime from a gender-responsive, trauma-informed perspective. The book is based on the reflections of fifty-six women over a three-year period as they transition from custody to the community. With the women, the author examines how experiences of trauma, victimisation, and intersectional oppression constrain access to traditional desistance supporting processes, including supportive relationships, identity construction, the exercise of agency, and engagement with treatment and interventions, reframing these processes from trauma-informed perspective. The book joins together the women's insights and experiences with principles of gender-responsive, trauma-informed principles in a framework through which criminal justice practitioners can support women in their efforts to leave crime behind. The framework for practice is a fusion of concepts from desistance theory, principles of gender-responsivity, and trauma-informed practice designed to help women understand the root causes of the problems they face in the present whilst building on their resilience and strengths to achieve their goals for their futures. This book is ideal reading for scholars and students of criminology and criminal justice, particularly rehabilitation, gender and crime, and feminist criminology. It will also be of interest to academics and practitioners of forensic psychology and social work, as well as probation officers, social workers and prison officers.

Diagnosis Female - How Medical Bias Endangers Women's Health (Paperback): Emily Dwass Diagnosis Female - How Medical Bias Endangers Women's Health (Paperback)
Emily Dwass
R547 Discovery Miles 5 470 Ships in 12 - 17 working days

Why do so many women have trouble getting effective and compassionate medical treatment? Diagnosis Female examines this widespread problem, with a focus on misdiagnosis and gender bias. The book zeroes in on specialties where women are more likely to encounter particularly troubling roadblocks: cardiology, neurology, chronic diseases and obstetrics/gynecology. All too often, when doctors can't figure out what is going on, women receive a diagnosis from the "all in her head" column - this pattern is even worse for women of color, who may face significant challenges in medical settings. Throughout the work, Emily Dwass profiles women whose stories illustrate how medical practitioners often dismiss their claims or disregard their symptoms. Because women were excluded from important medical research for centuries, doctors don't always recognize that male symptoms and female symptoms can vary from issue to issue. Even today, most diagnostic tests and treatment plans are based on studies done on men. Throughout the book, women state that their voices do not matter, or worse, their concerns are greeted with skepticism or simply ignored when they seek help. The results can be devastating and long-lasting. Examining the bias inherent in the system, Dwass offers measures women can take to protect their health and receive better care. She offers advice, too, for the medical community in addressing the problem, so that outcomes can improve all around. If you're a woman, and you seek medical care, this book is a must-read. Your health depends upon it.

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