INSTANT NEW YORK TIMES BESTSELLER * WALL STREET JOURNAL BESTSELLER
* #1 GLOBE AND MAIL BESTSELLER * USA TODAY BESTSELLER You are not
broken. Being a woman is not a diagnosis. Take your body back with
the groundbreaking new science for women in Hormone Intelligence.
Hormonal. We all know what it means when we hear it - and feel it.
While hormonal shifts are natural throughout women's lives, too
many experience distressing period symptoms, struggle daily with
PCOS, endometriosis, a fertility challenge, pain, low sex drive,
sleep problems, acne, bloating, hot flashes, and more - all due to
hormone-related problems. And too many are unable to get the
answers they're really seeking from their doctors. There is a
solution. In Hormone Intelligence, Yale trained and internationally
renowned women's health expert, Dr. Aviva Romm, helps you identify
the root causes of your symptoms and guides you through a 6-week
proven program to achieve lifelong hormonal and gynecologic health.
Using a holistic, dietary and lifestyle changing approach, Hormone
Intelligence goes beyond treating symptoms to the deeper factors
impacting women's health, so you can reclaim your body, hormones,
and self. Inside Hormone Intelligence, you'll find: * Hormone
Health 101: Understand the key components of the hormone epidemic
and associated dietary and lifestyle triggers. * Symptoms and Root
Causes Demystified: Discover what your symptoms are saying about
your hormones with quizzes, checklists, trackers, and more. * A
6-Week Action Plan: Learn what foods you should indulge and avoid,
how to repair your microbiome to support hormone health, how to
identify environmental hormone disruptors, engage your body's
natural detoxification systems and reduce hidden inflammation, and
the lifestyle changes that lead to happy, healthy hormones. *
Delicious, done-for-you meal plans to take you through the entire
program, including vegan options. Hormone Intelligence is an
invitation to a whole new relationship with your body and hormones,
the exhale you've been waiting for, and the first step on the road
to realizing that a diagnosis does not have to be your destiny.
Extended references, a complete index, and additional resources for
Hormone Intelligence can be found at the author's website.
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Review This Product
All women should read this!
Wed, 20 Jul 2022 | Review
by: Anusooya G.
I had been wanting to buy this book for a very long time! I am so glad that Loot could be the platform to purchase this book!
It is a GEM of a book.
I am a menstrual cycle mentor and I am so grateful to be adding this book to my reference sources!
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