Polycystic Ovarian Syndrome (PCOS) is the most common endocrine
disorder worldwide, affecting at least 1 in 10 women and people
assigned female at birth (AFAB). It is the number one cause of
infertility. Alarmingly, 3 in 4 of those with PCOS remain
undiagnosed because of the complex nature of the condition. This
practical guide will show you how to successfully manage your
condition using proven lifestyle approaches alongside western
medicine. With over 35 years' of clinical experience, Dr Nitu
Bajekal, AKA 'the 'Plant-Based Gynae,' breaks through
misinformation, providing clarity and support to help you tackle
your symptoms - from irregular periods to acne and anxiety. The
book features an easy-to-follow 21-day plan for hormonal health
along with plant-based recipes and illuminating case histories.
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