A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you harness the transformative power of the menopause and thrive in your life. It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is 'suffered from' or 'coped with', and misinformation and myths around menopause can leave you feeling ignored and misunderstood. Wise Power is the radical new story of menopause - illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage, an initiation that grows your authority, steeps you in purpose and awakens you to great power and wisdom. They show you how to: * prepare for menopause through each life stage, from menarche to your final menstrual cycles * make sense of what you're experiencing during perimenopause * recognize and accept when you enter menopause, and trust that a meaningful process is at work * navigate the five phases of menopause and receive their unique gifts * embrace the rhythms of your postmenopause life, unlock your true potential and step onto your path of power and leadership Written with humour, fierce tenderness and practicality, Wise Power restores the dignity of menopause, guiding you home to yourself - to a sense of belonging.

BioMedWomen 2015 - Clinical and BioEngineering for Womens Health contains all author contributions presented at BioMedWomen 2015 (Porto, Portugal, 20-23 June 2015). International contributions from countries worldwide provided comprehensive coverage of the current state-of-the-art on different topics: * Aging * Physical Activity and Sports * Physiotherapy * Aesthetic and Reconstructive Surgery * Urogynecology * Imaging * Biomechanics * Nutrition * Health Psychology * Assisted diagnosis and Treatment * Tissue Engineering * Medical Devices * Prosthesis * Dental care and Orthodontics BioMedWomen 2015 - Clinical and BioEngineering for Womens Health will be of interest to academics and to others interested and involved in clinical and engineering subjects related to womens health.

This updated and expanded second edition offers a wealth of information to ease the physical and emotional suffering of women who have ovarian cancer. The expert authors include highly respected and experienced oncologists, gynecologic oncology nurse specialists, researchers, and ovarian cancer survivors. Throughout the book they emphasize the concepts of survivorship, or living life well in the face of daunting uncertainties, and self-determination: the right of each patient to be informed, involved, and in control of her care. Detailed information on diagnosis and treatment, including surgery, chemotherapy, radiation, pain management, and integrative medicine, constitutes a key feature of the book. Also covered in depth are image recovery, nutrition, pain control, and genetic testing. Women who have ovarian cancer share advice on coping with the life-changing disease and its treatments. Offering candor, compassion, and hope, this remarkable book explains how to add quality to your life and take care of medical and social needs while living with ovarian cancer.

'Life After Baby' brings a welcome measure of honesty and sanity to the discussion of how women can rediscover and reclaim their health, their verve, and their joie de vivre after a newborn joins their family.

'An astonishing debut, rich in both heartbreak and humour' Jendella Benson, author of Hope & Glory Stunningly honest and bursting with wit, Someday Maybe is the story of grief and resilience that you won't be able to stop talking about Here are three things you should know about my husband: 1. He was the great love of my life despite his penchant for going incommunicado 2. He was, as far as I and everyone else could tell, perfectly happy. 3. On New Year's Eve, he killed himself And here is one thing you should know about me: 1. I found him. Bonus fact: No. I am not okay Eve is left heartbroken by her husband's unexpected death, but everyone around her - her friends, her boisterous British-Nigerian family, her toxic mother-in-law - seems to be pushing her to move on. Unable to face the future, Eve begins looking back, delving through the history of her marriage in an attempt to understand where it went wrong. So begins an unconventional love story about loss, resilience, and a heroine bursting with rage and unexpected joy.

While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted.

Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self.

Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.

Are you wondering what the hell has happened to you since you hit 40? You're not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle. What many women don't realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. For women over 40, the answer is to take back control of your hormones! It's Not You, It's Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc.

Introducing the Social Sciences for Midwifery Practice makes clear the links between social, anthropological and psychological concepts, midwifery practice and women's experience of birth. Demonstrating how empathising with women and understanding the context in which they live can affect childbirth outcomes and experiences, this evidence-based text emphasises the importance of compassionate and humane care in midwifery practice. Exploring midwifery as an art, as well as a science, the authors collected here make the case for midwives as professionals working 'with women' rather than as birth technicians, taking a purely competency-based approach to practice. The book incorporates a range of pedagogical features to enhance student learning, including overall chapter aims and learning outcomes, 'recommendations for practice', 'learning triggers' to encourage the reader to delve deeper and reflect on practice, 'application to practice' case studies which ensure that the theory is related to contemporary practice, and a glossary of terms. The chapters cover perspectives on birth from sociology; psychology; anthropology; law; social policy and politics. Other chapters address important issues such as disability, politics and sexuality. Outlining relevant theory from the social sciences and clearly applying it to practice, this text is an essential read for all student midwives, registered midwives and doulas.

Introducing the Social Sciences for Midwifery Practice makes clear the links between social, anthropological and psychological concepts, midwifery practice and women's experience of birth. Demonstrating how empathising with women and understanding the context in which they live can affect childbirth outcomes and experiences, this evidence-based text emphasises the importance of compassionate and humane care in midwifery practice. Exploring midwifery as an art, as well as a science, the authors collected here make the case for midwives as professionals working 'with women' rather than as birth technicians, taking a purely competency-based approach to practice. The book incorporates a range of pedagogical features to enhance student learning, including overall chapter aims and learning outcomes, 'recommendations for practice', 'learning triggers' to encourage the reader to delve deeper and reflect on practice, 'application to practice' case studies which ensure that the theory is related to contemporary practice, and a glossary of terms. The chapters cover perspectives on birth from sociology; psychology; anthropology; law; social policy and politics. Other chapters address important issues such as disability, politics and sexuality. Outlining relevant theory from the social sciences and clearly applying it to practice, this text is an essential read for all student midwives, registered midwives and doulas.

Given that millions of women have entered menopause each year since the dawn of time, it's bizarre that it still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlock Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits all solution. Unlock Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: -Premature -Sudden -Full-Throttle -Mind-Altering -Seemingly Never-ending -Silent Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a routine part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes: -The last word on whether to replace declining hormones -What to do if you're a combination of types -How to get on top of (as it were) changes in your sex life -Crowd-sourced tips and tricks from Dr Hirsch's friend group and patients Dr Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities and a plan, you can feel great through midlife and beyond.

Why don't most popular diet plans work for post-menopausal women; and if they do, why do women have to work at it three times as hard and four times as long to lose half the weight a man does? Dr Elizabeth Lee Vliet answers the questions in a groundbreaking book that will be a godsend to every woman who has tried and failed to stop the dreaded 'inevitable' weight gain that comes with mid-life. In this book Dr Vliet explains how and why hormone imbalances are the major factor in the mid-life woman's inability to lose weight and how balanced hormonal production combined with exercise and a proper diet can lead to a breakthrough in mid-life fitness, health and well-being.

`It is a woman's right. It is the expression of her autonomy to claim uncompromising power over her own body and the determination of her own future. It is overcoming motherhood as a biological destiny.' `Pela Vida das Mulheres' was the chant that Brazilians took to the streets to fight for reproductive rights. Just like those protests, this book is a call to action for activists and lawmakers around the world. For over two years, Camila Cavalcante travelled around Brazil meeting women who have had or who have witnessed illegal abortions. She photographed fifty women who shared their stories with her. The collection of portraits is both deeply personal and deeply political. Cavalcante uses the naked female form to challenge the dangerous reproductive laws of Brazil. She exposes her body and identity on behalf of these women in an act of solidarity, as well as subversion. Within this context, For the Lives of All Women/Pela Vida das Mulheres is an act of rebellion in itself.

The first comprehensive look at menopause from prehistory to today Are the ways we look at menopause all wrong? Historian Susan Mattern says yes, and The Slow Moon Climbs reveals just how wrong we have been. Taking readers from the rainforests of Paraguay to the streets of Tokyo, Mattern draws on historical, scientific, and cultural research to reveal how our perceptions of menopause developed from prehistory to today. For most of human history, people had no word for menopause and did not view it as a medical condition. Rather, in traditional foraging and agrarian societies, it was a transition to another important life stage. This book, then, introduces new ways of understanding life beyond fertility. Mattern examines the fascinating "Grandmother Hypothesis"-which argues for the importance of elders in the rearing of future generations-as well as other evolutionary theories that have generated surprising insights about menopause and the place of older people in society. She looks at agricultural communities where households relied on postreproductive women for the family's survival. And she explores the emergence of menopause as a medical condition in the Western world. It was only around 1700 that people began to see menopause as a dangerous pathological disorder linked to upsetting symptoms that rendered women weak and vulnerable. Mattern argues that menopause was another syndrome, like hysterical suffocation or melancholia, that emerged or reemerged in early modern Europe in tandem with the rise of a professional medical class. The Slow Moon Climbs casts menopause, at last, in the positive light it deserves-not only as an essential life stage, but also as a key factor in the history of human flourishing.

For millions of women who want to live with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers―including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions―including drinks, of course―deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!

If you want beautiful, healthy, glowing skin, whatever your age, then look no further. This Scandinavian bestseller will revolutionise how you care for your body's largest organ. What does the latest research tell us about our skin? How do our hormones, genetics, diet, and environment play a part? What should we look for in our beauty products, and what should we avoid? In this comprehensive guide, skin scientist Johanna Gillbro teaches you how best to care for your skin - and what not to do. Think drinking water will replenish your skin? Think again. More products, better skin? Nope. And an expensive product doesn't guarantee reliable results. You don't need to cleanse your skin in the morning; in fact, too much cleansing can be damaging. Toner is redundant, natural products are not always best, and bacteria are not the enemy - and that's just the start! Learn how to read the labels on products, know exactly what it is you're putting on your skin, and make better decisions about how you care for it. Using cutting-edge research about the microbiome, as well as the relationship between gut health and skin, The Scandinavian Skincare Bible challenges how we look at beauty today. By revealing the science and exposing commercial tricks, Dr Gillbro empowers us to lay the foundation for healthy, beautiful skin.

'This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as a comedian.' - Dr Emily Nagoski, NYT bestselling author of Come As You Are What to Expect When You're Not Expected to Expect Anything Anymore Perimenopause and menopause experiences are as unique as all of us who move through them. While there's no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won't break the bank or your soul - and running the gamut from hot flashes to hormone therapy. With practical, clear information and support, inclusive of those with disabilities, queer, transgender, nonbinary and other gender-diverse people, people of colour, working class and others who have long been left out of the discussion, What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.

From Lucia Osborne-Crowley, author of I Choose Elena, comes an immersive polyphonic memoir exploring the intricacies of abuse, trauma, and shame. Through the voices of women, trans and non-binary people around the world and her own deeply moving testimony, Lucia speaks of vulnerability and acceptance, and the reclaiming of ourselves in a world that repeatedly asks us to carry the weight of the shame of the atrocities committed against us. Widely researched and boldly argued, My Body Keeps Your Secrets reveals the secrets a body keeps - the trauma that can rewrite our biology, our relationship with sex, and how we connect with others, establishing Lucia's credentials as a key intersectional feminist thinker of a new generation.

Reproductive rights are human rights. Reproductive Justice and Women's Voices: Health Communication across the Lifespan offers an in-depth analysis of women's reproductive health in a transformative, sociopolitical moment that is redefining women's access to health care; reducing disparities in maternal and child health is a critical public health goal for the United States. Sundstrom contributes to patient-centered public health by analyzing women's reproductive health across the lifespan. Four critical body episodes: contraceptive use dynamics, pregnancy, childbirth, and the post-partum period explicate women's understandings of control and embodiment in the context of technology. Women's meaning making of each body episode is interrogated in three areas: (1) the physiological experience of reproductive health, (2) perceptions of medicine and the biomedical model, and (3) opinions of mediated messages about reproduction, including new media. Through stories and silence, the women interviewed in this book demand accurate information, including the risks and benefits of health care, and access to reproductive services and technologies. The analysis disrupts the nature/technology dualism and reconceptualizes health outside of the normative processes of menstruation, pregnancy, and childbirth. By talking with women, this study privileges women's decision-making about reproductive health and offers insight for how women's partners, families, and health care providers can support them in this process.

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to: Find relief from hot flushes Boost your mental outlook and feel more positive Reduce the health risks associated with menopause Discover how to beat middle-aged spread and look younger Learn the truth about HRT and make informed choices Look to a positive future postmenopause

Information is everywhere and yet many women still don't truly understand how our bodies work and specifically, how our lower genital tract works. Dr Anita Mitra, AKA The Gynae Geek, believes that we can only be empowered about our health when we have accurate information. This book will be that source. This book takes you from your first period to the onset of menopause and explains everything along the way. From straightforward information about whether the pill is safe, which diet is best for PCOS, what an abnormal smear actually means, if heavy periods are a sign of cancer, right through to extraordinary tales from the Clinic. This straight to the heart, sharp shooting guide will become the go-to reference book for all young women seeking answers about reproductive health as well as a way to dispel the swathe of misinformation that's out there. Dr Anita Mitra shares her personal experiences with stress and anxiety and her learnings about how the gynaecological health of women can be influenced by lifestyle choices.