100 Tips to Help You Through the Menopause - Practical Advice for Every Body (Paperback)

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to: Find relief from hot flushes Boost your mental outlook and feel more positive Reduce the health risks associated with menopause Discover how to beat middle-aged spread and look younger Learn the truth about HRT and make informed choices Look to a positive future postmenopause

General

Imprint:	Vie
Country of origin:	United Kingdom
Release date:	May 2020
Authors:	Wendy Green
Dimensions:	175 x 125 x 15mm (L x W x T)
Format:	Paperback
Pages:	128
ISBN-13:	978-1-78685-790-3
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Sport & Leisure > Miscellaneous items > Gift books Books > Health, Home & Family > Family & health > Popular medicine > Women's health Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-78685-790-1
Barcode:	9781786857903

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