Menopause Yoga - A Holistic Guide to Supporting Women on their Menopause Journey (Paperback)

Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga (TM) - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause Yoga (TM), with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

General

Imprint:	Singing Dragon
Country of origin:	United Kingdom
Release date:	October 2021
Authors:	Petra Coveney
Foreword by:	Louise Newson
Dimensions:	264 x 150 x 16mm (L x W x T)
Format:	Paperback - Trade
Pages:	304
ISBN-13:	978-1-78775-889-6
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Health, Home & Family > Family & health > Popular medicine > Women's health Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-78775-889-3
Barcode:	9781787758896

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!