|
Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
|
Buy Now
Menopause Yoga - A Holistic Guide to Supporting Women on their Menopause Journey (Paperback)
Loot Price: R865
Discovery Miles 8 650
|
|
|
Menopause Yoga - A Holistic Guide to Supporting Women on their Menopause Journey (Paperback)
Expected to ship within 12 - 17 working days
|
Bringing together western medical science and eastern wellbeing for
menopause education, this book helps yoga teachers develop their
understanding of menopause and women's health as well as support
their students. Petra Coveney - creator of Menopause Yoga (TM) -
shares yoga, breath and meditation practices, poses, and CBT and
self-enquiry methods to manage menopause symptoms. Her book helps
to educate and empower women going through menopause, allowing them
to embrace it as an opportunity for self-growth. It includes three
main yoga sequences that focus on managing specific groups of
symptoms, as well as additional sequences for sleep, menorage, and
osteopenia. This is the dedicated resource for yoga teachers who
want to teach Menopause Yoga (TM), with four detailed 90-minute
class plans also available to download. Underpinned by research and
20 years of teaching experience, Menopause Yoga helps those on
their journey from peri-menopause to post-menopause to help them
welcome the changes in their minds, bodies and emotions as they
enter the next stage in their lives.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
You might also like..
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(3)
(1)
