Forget the myths and misinformation, respected health writer Nicky
Pellegrino has done the work for you in this empowering and honest
book. It includes the latest research on everything from hormone
replacement therapy to natural therapies and hot flushes, and the
lowdown on how menopause can affect everything from your weight to
your memory and sleep, to skyrocketing anxiety levels and your
missing libido . . . In this wonderfully candid, warm, and witty
investigation into the realities of menopause, Nicky shares her own
insights into this often-challenging phase of life, and interviews
the experts for the latest, credible research on the many options
out there to help women make the right choice for themselves.
Taking an upbeat approach to managing 'the change', Don't Sweat It
will help reshape how women experience menopause and perimenopause
and show how life can be even better for it.
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