THE INSTANT SUNDAY TIMES BESTSELLER 'Anna's wise, uplifting and
refreshingly honest words are what every woman needs to read right
now' Fearne Cotton Your worth never changed. Your awareness of it
did. A strong understanding of self-worth is crucial to living an
authentic and fulfilling life, yet so many of us have lost that
sense of who we truly are and what we are worthy of. On the
surface, this may look like low confidence, imposter syndrome,
chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at
the core, it's low self-worth. In her second book, Sunday Times
bestselling author and psychotherapist Anna Mathur will set you on
a journey towards greater self-worth. Anna will use her personal
and professional insight to guide you to a place of balance that
will allow you to recognise and appreciate your self-worth, build
your self-esteem, grow in confidence and worry less about what
other people think. Using Anna's own experience of embarking on
this journey herself, and spending ten years facilitating her
therapy clients to do the same, Know Your Worth will help you to
understand why you feel the way you do, what perpetuates it and
what the cost of low self-esteem has been for you. It will provide
the coping mechanisms, habits and tips that will redirect your
self-esteem on a healthy and fulfilling upward spiral and help you
to escape the relentless desire to 'be better' and 'do more' with
the realisation that perhaps you were actually far more acceptable
than you first thought.
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