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Books > Health, Home & Family > Self-help & practical interests
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It's Probably Nothing - The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines (Paperback)
Loot Price: R520
Discovery Miles 5 200
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It's Probably Nothing - The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines (Paperback)
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Loot Price R520
Discovery Miles 5 200
Expected to ship within 12 - 19 working days
|
Surrounded by "health hacks" and clickbait headlines, it's easy to
feel overwhelmed and underprepared when it comes to taking care of
your health. But despite what the wellness industry told you, you
don't need another cleanse, detox, or supplement-you need a crash
course in separating hype from health. In It's Probably Nothing
you'll find a health journalist's tools and tips to. . . *
Fine-tune your B.S. detector and spot the wellness industry's
sneaky tricks * Get answers to your health questions without
spiraling down search holes * Manage health stress and learn to
listen to your body (just enough) * Decode the latest overhyped
health headlines * Find compassionate, evidence-based care that
works for you * And so much more Packed with illuminating
information, funny personal anecdotes, concrete strategies for
coping, quotes from dozens of medical experts, and a foreword by
New York Times-bestselling author of The Vagina Bible Dr. Jen
Gunter, this book is the perfect companion for navigating our
wellness-obsessed world with a little less stress and a lot more
information.
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