'Forthright and liberating. I want to press this book into the
hands of every woman.' Turia Pitt Our constant fixation with losing
weight is exhausting. We're stuck in a vicious diet cycle, gaining
weight after each failed attempt and never feeling good enough.
Diet culture and unattainable #bodygoals contribute to burnout,
overwhelm and feeling out of control around food. It's time to
embrace a new approach. In Your Weight is not the Problem,
nutritionist and dietitian Lyndi Cohen offers a simple plan to
break free from the dieting trap with small, doable healthy habits
you can stick to no matter how busy life gets. Her evidence-based
strategies will help you find freedom with food and build a
trusting, healthy relationship with your body. Because health and
happiness aren't about having a perfectly flat stomach or a
cellulite-free tush. They're about feeling comfortable in your skin
and having the energy to do the things you love. Liberate yourself
from food guilt and self-blame with a new approach to health that
doesn't rely on willpower or counting calories, because you can't
live a full life on an empty stomach.
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