The Health Fix - Transform Your Health In 8 Weeks (Hardcover)

A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness.

​Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix.

Unlike many approaches to health and wellbeing, Health Fix focuses on the ‘why’ rather than just the ‘what’ with a toolkit:

• Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day
• Improve your ability to control your habits
• Understand the interplay between your symptoms and your biology
• Experience the subtle power of ‘how, what and when’
• Generate your own targeted lifestyle prescription
• Apply the ‘fixes’ that are relevant to you only
• Feel the difference within 8 weeks

The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.

General

Imprint:	Kyle Books
Country of origin:	United Kingdom
Release date:	February 2023
Authors:	Dr Ayan Panja
Dimensions:	218 x 140 x 24mm (L x W x T)
Format:	Hardcover
Pages:	256
ISBN-13:	978-1-914239-29-8
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Medicine > General issues > Health systems & services > Mental health services Books > Health, Home & Family > Family & health > Popular medicine > Women's health Books > Social sciences > Sociology, social studies > Social issues > Illness & addiction: social aspects > General Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Health psychology Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-914239-29-6
Barcode:	9781914239298

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