The Health Fix - Transform Your Health In 8 Weeks (Hardcover)

​Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix.

Unlike many approaches to health and wellbeing, Health Fix focuses on the ‘why’ rather than just the ‘what’ with a toolkit:

• Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day
• Improve your ability to control your habits
• Understand the interplay between your symptoms and your biology
• Experience the subtle power of ‘how, what and when’
• Generate your own targeted lifestyle prescription
• Apply the ‘fixes’ that are relevant to you only
• Feel the difference within 8 weeks

The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.

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