In The Menopause Manifesto internationally renowned, New York Times
bestselling author Dr Jen Gunter brings you empowerment through
knowledge by countering stubborn myths and misunderstandings about
menopause with hard facts, real science, fascinating historical
perspective and expert advice.
The only thing predictable about menopause is its unpredictability.
Factor in widespread misinformation, a lack of research, and the
culture of shame around women's bodies, and it's no wonder women are
unsure what to expect during the menopause transition and beyond.
Menopause is not a disease - it's a planned change, like puberty. And
just like puberty, we should be educated on what's to come years in
advance, rather than the current practice of leaving people on their
own with bothersome symptoms and too much conflicting information.
Knowing what is happening, why and what to do about it is both
empowering and reassuring.
Frank and funny, Dr Jen debunks misogynistic attitudes and challenges
the over-mystification of menopause to reveal everything you really
need to know about:
- Perimenopause
- Hot flashes
- Sleep disruption
- Sex and libido
- Depression and mood changes
- Skin and hair issues
- Outdated therapies
- Breast health
- Weight and muscle mass
- Health maintenance screening
- And much more
Filled with practical, reassuring information, this essential guide
will revolutionise how women experience menopause - including how their
lives can be even better for it!
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