Doctors are traditionally keen to medicalise the menopause, but, in
the face of ongoing controversy about HRT, there is an increasing
call for a natural menopause. Written by a GP, Menopause the Drug
Free Way gives a strong, positive message about how women may
empower themselves and develop a joyful attitude to life. It
explains what's really going on inside the body at this time of
transition, how women can tackle symptoms themselves, and when they
should resort to the doctor. Topics include: the role of oestroge
coping with hot flushes dealing with depression and low mood
preventing osteoporosis how to avoid putting on weight what can be
done to prevent cancer coping with forgetfulness and memory loss
improving disturbed sleep staying healthy for life
General
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