Fitness expert Adam Zickerman presents a revolutionary exercise
program - slow strength training - that will forever change the way
people work out. The Power of 10 seems to contradict nearly
everything we're accustomed to hearing about exercise. Forget hours
on the treadmill, and forget daily visits to the gym. This new
program offers 20 minute workout sessions, once or twice per week,
with an alluring emphasis on rest and recovery on your days off.
The principle behind The Power of 10 is simple: by lifting weights
in slow motion, making each rep last 20 seconds (10 seconds lifting
and 10 seconds lowering) instead of the typical 7 seconds, you can
maximize muscle transformation. The short workouts are so effective
that your body will need days to recover and repair properly.
Studies have shown that such routines can increase lean body mass,
help burn calories more efficiently, and prevent cardio-vascular
disease more effectively than aerobic exercise alone.
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