0
Your cart

Your cart is empty

Browse All Departments
Price
  • R50 - R100 (4)
  • R100 - R250 (1,105)
  • R250 - R500 (3,185)
  • R500+ (2,393)
  • -
Status
Format
Author / Contributor
Publisher

Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General

The HIIT Bible - Supercharge Your Body and Brain (Paperback): Steve Barrett The HIIT Bible - Supercharge Your Body and Brain (Paperback)
Steve Barrett 1
R481 R399 Discovery Miles 3 990 Save R82 (17%) Ships in 9 - 15 working days

The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.

Hatha Yoga Illustrated (Paperback, New Ed): Martin Kirk, Brooke Boon, Daniel DiTuro Hatha Yoga Illustrated (Paperback, New Ed)
Martin Kirk, Brooke Boon, Daniel DiTuro
R508 R394 Discovery Miles 3 940 Save R114 (22%) Ships in 9 - 15 working days

Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.

Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, "Hatha Yoga Illustrated" is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Yoga for Athletes - 10-Minute Yoga Workouts to Make You Better at Your Sport (Paperback): Dean Pohlman Yoga for Athletes - 10-Minute Yoga Workouts to Make You Better at Your Sport (Paperback)
Dean Pohlman; Foreword by Kelly Starrett
R588 R505 Discovery Miles 5 050 Save R83 (14%) Ships in 10 - 15 working days

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete. Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need. Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers: * 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program. * 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance. * Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more. "Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better." -Dr. Kelly Starrett

Speedy Yoga - 120 Peaceful Poses to Get Your Flow On (Board book): Rachel Scott Speedy Yoga - 120 Peaceful Poses to Get Your Flow On (Board book)
Rachel Scott
R250 Discovery Miles 2 500 Ships in 12 - 17 working days

Discover the wonders of stress-free yoga with the help of this speedy pose book. Save yourself time with easy-to-follow yoga routines specially designed for your busy lifestyle. With dozens of poses just a page turn away, you'll have one less reason to skip your daily workout. This conveniently tabbed pose guide allows you to learn new poses and refresh yourself on your favorites with ease, and with yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler.

The Toolbox - Tools for Teaching Bikram Yoga (Paperback): Teri Almquist The Toolbox - Tools for Teaching Bikram Yoga (Paperback)
Teri Almquist
R973 Discovery Miles 9 730 Ships in 10 - 15 working days
Strong, Calm and Free - A modern guide to yoga, meditation and mindful living (Paperback): Nicola Jane Hobbs Strong, Calm and Free - A modern guide to yoga, meditation and mindful living (Paperback)
Nicola Jane Hobbs; Illustrated by Ann-Kathrin Hochmuth
R537 R443 Discovery Miles 4 430 Save R94 (18%) Ships in 9 - 15 working days

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the "I'm not good enough" myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

Postnatal Pilates - A Recovery And Strength Guide For Life (Paperback): Anya Hayes Postnatal Pilates - A Recovery And Strength Guide For Life (Paperback)
Anya Hayes
R436 Discovery Miles 4 360 Ships in 12 - 17 working days

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.

Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources.

Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.

Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness - what it means and what you can do about it.

Posture tips, easily incorporated into your day-to-day life - while breastfeeding, pushing your buggy, at your desk, picking up your toddler.

Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.

The Holy Science (Paperback): Swami Sri Yukteswar The Holy Science (Paperback)
Swami Sri Yukteswar
R165 Discovery Miles 1 650 Ships in 10 - 15 working days
The Complete Book of Tai Chi Chuan - A Comprehensive Guide to the Priciples and Practice (Paperback, Reprint ed): Ki T The Complete Book of Tai Chi Chuan - A Comprehensive Guide to the Priciples and Practice (Paperback, Reprint ed)
Ki T
R556 R398 Discovery Miles 3 980 Save R158 (28%) Ships in 12 - 17 working days

Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The Historical Development of the Various Styles Advice from the Great Masters Techniques and Skills of Pushing Hands Specific Techniques for Combat Situations Taoism and Spiritual Development in Tai Chi Chuan And much more

Soccer Smarts for Kids - 60 Skills, Strategies, and Secrets (Paperback): Andrew Latham Soccer Smarts for Kids - 60 Skills, Strategies, and Secrets (Paperback)
Andrew Latham
R342 R269 Discovery Miles 2 690 Save R73 (21%) Ships in 10 - 15 working days
Scoliosis, Yoga Therapy, and the Art of Letting Go (Paperback): Rachel Krentzman Scoliosis, Yoga Therapy, and the Art of Letting Go (Paperback)
Rachel Krentzman; Foreword by Matthew J Taylor
R436 Discovery Miles 4 360 Ships in 12 - 17 working days

Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.

The Egoscue Method of Health through Motion - A Revolutionary Program That Lets You Rediscover the Body's Power to... The Egoscue Method of Health through Motion - A Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate Itself (Paperback, Reprint)
Pete Egoscue, Roger Gittines
R429 R320 Discovery Miles 3 200 Save R109 (25%) Ships in 10 - 15 working days

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic.

In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels.

Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.

Strong and Lean - 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime (Paperback): Mark Lauren,... Strong and Lean - 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime (Paperback)
Mark Lauren, Joshua Clark
R718 R567 Discovery Miles 5 670 Save R151 (21%) Ships in 10 - 15 working days
Trauma-Informed Yoga for Survivors of Sexual Assault - Practices for Healing and Teaching with Compassion (Paperback):... Trauma-Informed Yoga for Survivors of Sexual Assault - Practices for Healing and Teaching with Compassion (Paperback)
Zahabiyah Yamasaki
R606 Discovery Miles 6 060 Ships in 9 - 15 working days

Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based and healing way. Zahabiyah A. Yamasaki, programme director of Trauma Informed Programs at UCLA and founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga programme development and curriculum, while also weaving in personal narrative and inspiring survivor stories. This book explores practical considerations for survivors, as well as for yoga teachers, mental health professionals, educators, and other healing professionals who are interested in integrating trauma-informed yoga into the scope of their work and/or healing. This book expands the scope and framework for healing and fills a much-needed gap in service delivery for survivors. Yamasaki provides holistic, trauma-informed, body-based, compassionate and culturally affirming options for survivors as they navigate what is oftentimes a lifelong and nonlinear process of healing.

Eat Up - The Next Level - Perform at your best physically + mentally every day (Hardcover): Daniel Davey Eat Up - The Next Level - Perform at your best physically + mentally every day (Hardcover)
Daniel Davey
R784 R654 Discovery Miles 6 540 Save R130 (17%) Ships in 9 - 15 working days

Next Level eating means prioritising eating in your daily routine. It means understanding the power food has to nourish, heal, support and energise your body. Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes to raise their game, and here he draws on everything he has learned to deliver the science of how food can help us perform at our best physically and mentally every day. The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also shares the secrets of how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices - and reap the rewards. This is a transformative cookbook that will change your relationship with food and arm you with the knowledge to bring your health and performance to the next level.

The Yoga Bible - The Definitive Guide To Yoga Postures (Paperback): Christina Brown The Yoga Bible - The Definitive Guide To Yoga Postures (Paperback)
Christina Brown 1
R636 R543 Discovery Miles 5 430 Save R93 (15%) Ships in 10 - 15 working days

Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

Hathayogapradipika. (Die Leuchte Des Hathayoga) (English, German, Sanskrit, Paperback): H. Walter Hathayogapradipika. (Die Leuchte Des Hathayoga) (English, German, Sanskrit, Paperback)
H. Walter; Sveatmeareama, S Svatmarama
R305 Discovery Miles 3 050 Ships in 12 - 17 working days
80 20 Triathlon - Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels... 80 20 Triathlon - Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels (Paperback)
Matt Fitzgerald
R561 R439 Discovery Miles 4 390 Save R122 (22%) Ships in 10 - 15 working days

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called moderate-intensity rut, spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Yoga to Support Immunity (Paperback): Melanie Salvatore-August Yoga to Support Immunity (Paperback)
Melanie Salvatore-August
R512 R429 Discovery Miles 4 290 Save R83 (16%) Ships in 10 - 15 working days

This Is Your Immunity Support on Yoga"Yoga and physical health go beyond our moments on the mat." Morghan King, member of the US Olympic Weightlifting Team Foreword INDIES finalist in Health (Adult Nonfiction) #1 New Release in Homeopathy and Preventive Medicine An engaging, easy-to-follow guide, Yoga to Support Immunity is a clear, step-by-step whole-being yoga at home workout to help boost immune function and bring vitality to the mind and spirit. Author and yogi, Melanie Salvatore-August, returns to give in-depth instructions for specific yoga poses and teaches you how they can assist as immune system boosters. This motivational book outlines the ins and outs of why yoga promotes optimal health. With the threat of pandemics and the increasing rise of autoimmune disorders, Yoga to Support Immunity offers wholistic, self-care driven support for optimal health. A practical guide that easily can be integrated into everyday life, you'll learn how the mind, body, and spirit integrate to build a healthy immune system. Give yourself Immunity support from home. Taking control of your vitality and increasing immunity are simple things to do at home. Whether a newcomer to the practice of yoga or a long-time yogi, Salvatore-August encourages you to maintain a healthy lifestyle with practical exercises, daily guidance, and uplifting insights. Open Yoga to Support Immunity, to find: Mudras, breath work, and other instructional daily practices for an at home workout Daily guidance, meditations, and yogic wisdom for support and overall immunity Foundational methodologies of immune boosting yoga with respective yoga-sequencing routines Yoga to Support Immunity is a perfect addition to any shelf of mediation books, yoga books, or chakra books. If you enjoyed The Woman's Book of Yoga and Health, Yoga Therapy, or Principles and Practice of Yoga in Health Care, you'll love Melanie Salvatore-August's latest release.

100 No-Equipment Workouts Vol. 1 - Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels (Paperback,... 100 No-Equipment Workouts Vol. 1 - Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels (Paperback, Revised with Muscle Map and Updated Workouts ed.)
Neila Rey
R595 R531 Discovery Miles 5 310 Save R64 (11%) Ships in 10 - 15 working days

The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Visual routines are designed to guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

Iyengar Yoga (Hardcover): Smith Judy Iyengar Yoga (Hardcover)
Smith Judy
R329 R253 Discovery Miles 2 530 Save R76 (23%) Ships in 12 - 17 working days

This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing asanas, seated asanas, twists, inverted asanas, supine and prone asanas, routine practice and yoga therapy. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. The classic asanas are grouped into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility. There are sequences to follow for certain times and conditions of your life that will benefit illnesses and common problems, such as headaches, backache and arthritis.The book combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities.

Pilates Express - Get Maximum Results In Minimum Time (Paperback): Lynne Robinson Pilates Express - Get Maximum Results In Minimum Time (Paperback)
Lynne Robinson
R683 R560 Discovery Miles 5 600 Save R123 (18%) Ships in 9 - 15 working days

'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your daily schedule Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.

Living in the Light - Yoga for Self-Realization (Hardcover): Deepak Chopra, Sarah Platt-Finger Living in the Light - Yoga for Self-Realization (Hardcover)
Deepak Chopra, Sarah Platt-Finger
R642 R492 Discovery Miles 4 920 Save R150 (23%) Ships in 10 - 15 working days
Complete Conditioning for Swimming (Paperback): David Salo, Scott A. Riewald Complete Conditioning for Swimming (Paperback)
David Salo, Scott A. Riewald
R703 Discovery Miles 7 030 Ships in 12 - 17 working days

From more powerful strokes to quicker turns, propel yourself to improved times with "Complete Conditioning for Swimming."

This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs.

Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times:

- Exercises and drills for each stroke

- Event-based workouts and programs

- Dryland training

- Tapering for peak performance

- Year-round conditioning plans

- Nutrition before, during, and after swim meets

In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. "Complete Conditioning for Swimming" is simply the best guide to preparing your body for competitive success.


Yoga Anatomy (Spiral bound, Third Edition): Leslie Kaminoff, Amy Matthews Yoga Anatomy (Spiral bound, Third Edition)
Leslie Kaminoff, Amy Matthews
R1,040 R977 Discovery Miles 9 770 Save R63 (6%) Ships in 9 - 15 working days

This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice. With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement. Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice: A new chapter offering history and context for the idea that anatomy is a story Updated chapters on the skeletal and muscular systems A new chapter on the nervous system that outlines its key functions and roles in the body Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose New stick figure icons to simply depict the alignment of each pose for quick reference A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice This beautifully illustrated resource sorts yoga poses into six sections-standing, sitting, kneeling, supine, prone, and arm supports-and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing. Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
The Anatomy of Stretching - Your…
Brad Walker Paperback  (1)
R479 R396 Discovery Miles 3 960
The 10-Week Intelligent Fitness…
Simon Waterson Paperback R440 R352 Discovery Miles 3 520
The 4 Week Body Blitz - A Complete Diet…
Chloe Madeley Paperback  (2)
R483 R401 Discovery Miles 4 010
The 4-Hour Body - An Uncommon Guide to…
Timothy Ferriss Paperback  (4)
R530 R414 Discovery Miles 4 140
Bodyweight Training Over 40 - Build…
Mel McGuire Paperback R459 R392 Discovery Miles 3 920
Tom's Daily Plan - Over 80 Fuss-Free…
Tom Daley Paperback  (1)
R606 R291 Discovery Miles 2 910
Pelvic Floor Yoga for Women - Simple…
Christina D'Arrigo Paperback R437 R367 Discovery Miles 3 670
Yoga Gym - The Revolutionary 28 Day…
Nicola Jane Hobbs Paperback  (5)
R484 R402 Discovery Miles 4 020
28-Day Liver Health Weight Loss Solution…
Jinan Banna Paperback R449 R380 Discovery Miles 3 800
Strength Training Anatomy
Frederic Delavier Paperback R719 Discovery Miles 7 190

 

Partners