This companion guide to the bestselling Yoga Anatomy Coloring Book
helps experienced and aspiring yogis deepen their practice through
coloring the essential anatomy engaged in 50 poses. Color your way
to yoga knowledge! By understanding your body and its anatomical
structure, you can improve your practice, no matter your level.
This follow-up to the bestselling Yoga Anatomy Coloring
Book--written by yoga instructor, licensed massage therapist, and
anatomy teacher Kelly Solloway--shows the proper engagement of
muscles in dozens of fundamental and more advanced poses, or
asanas. As practitioners color in the beautiful and detailed
black-and-white drawings, they can clearly see the asana and
relevant anatomy; each illustration includes a label to color and
reinforce learning. Solloway explains how the muscles, bones,
tendons, and ligaments function together in each pose, and provides
advice on working safely and effectively. Additional tips are
sprinkled throughout, and 48 perforated flash cards enable readers
to quiz themselves, study yoga anatomy on the go, and design custom
sequences.
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Review This Product
Wed, 5 Jun 2024 | Review
by: Janet C.
Wonderful book. Shows clearly which parts of the anatomy are used in each pose. Clear descriptions of the pose . It also gives the Sanskrit and English name for each pose. A really useful book for any lover of yoga.
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