Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
|
Buy Now
Nurturing Your Family With Yoga - An A-Z of yoga poses, meditations, breathing and games for the whole family (Paperback)
Loot Price: R440
Discovery Miles 4 400
You Save: R97
(18%)
|
|
Nurturing Your Family With Yoga - An A-Z of yoga poses, meditations, breathing and games for the whole family (Paperback)
(sign in to rate)
List price R537
Loot Price R440
Discovery Miles 4 400
You Save R97 (18%)
Expected to ship within 9 - 15 working days
|
Nurturing Your Family With Yoga is an essential guide to the
practice of yoga for families and children, demonstrating how yoga
can be a real part of everyday family life and bring happiness and
harmony to the home. Illustrated with beautiful, inspiring
photographs of children and adults practising yoga together, and
with clear, concise explanations, the book is packed with fun and
practical suggestions for incorporating yoga into daily life,
including: The A-Z of Yoga - a wonderful, engaging game that
introduces children to 26 classic yoga poses Breathing exercises to
strengthen and balance the nervous system and to steady the mind
Visualisations to reduce anxiety and build resilience Yoga in Bed
sequence to help children settle down and sleep well With guided
meditations, affirmations and reflections that will inspire and
inform interesting and thoughtful discussions with children, as
well as tips and tricks for adults to help you share yoga
successfully, Nurturing Your Family With Yoga is all you need to
help you foster health and wellbeing for your whole family.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.