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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Prancercise(r): The Art of Physical and Spiritual Excellence, is a
whole new way of thinking and approaching fitness. To be really fit
we need to consider more than just ourselves; we need to also
consider the conservation of the environment (as through
vegetarianism), and non-violence, through our thought process and
behavior. This book is a true literary resource well researched and
documented, not just propaganda. It's a recipe for fitness, health,
and self-fulfillmen
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Ocean of Life
(Hardcover)
Luisa Blumenthal, Alicia Ali
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R705
R619
Discovery Miles 6 190
Save R86 (12%)
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Ships in 18 - 22 working days
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This quick and easy-to-read book of humorous vignettes, taken
from the author's daily life, provides readers with profound yet
practical strategies to personally explore everyday occurrences.
Readers are coached to step into their own authenticity, while
embracing ambiguity and a sense of the unknown. Building on the
book "Rushing to Yoga," this book delves into a deeper level of
self-exploration and personal insight. It is a must-read for anyone
who is questioning their own sense of purpose.
Working out in the gym has become part of a healthier lifestyle
followed by many people. How do you ensure that you condition every
part of your body to avoid the risk of injury? How to you ensure
that you follow a gym programme that will enhance your running,
cycling or other fitness or leisure pursuits? How to you achieve an
all-over toned body and ensure that you do specific exercises
correctly so that they will be effective? How do you avoid the
boredom that so often sets in after a few weeks of following the
same routine? This title gives you all the advantages of having
your own personal trainer without the challenges of scheduling,
possible personality clashes and being tied to a specific gym or
venue. It demonstrates more than 250 graded exercises using body
weight and widely accessible basic equipment (bosu ball, Swiss
ball, medicine ball, theraband, steps, dumbbells, skipping rope),
highlighting the muscle groups used for every exercise, explaining
pitfalls and injury risks and then combines these in 26
user-friendly programmes. Individual exercises in the programmes
are interchangeable, giving you even wider scope, and many of the
exercises have interesting variations, as well as more difficult
levels for progression. Special training programmes for pregnancy
have also been included.
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