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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General

HowExpert Guide to Scuba Diving - 101 Tips to Learn How to Scuba Dive, Get Certified, Find Gear, Explore Top Destinations, and... HowExpert Guide to Scuba Diving - 101 Tips to Learn How to Scuba Dive, Get Certified, Find Gear, Explore Top Destinations, and Experience All Types of Dives (Hardcover)
Howexpert, Christina Biasiello
R803 Discovery Miles 8 030 Ships in 10 - 15 working days
Guided Meditation for Anxiety - and Kundalini Awakening - 2 in 1 - Align Your Chakras, Awaken Your Third Eye, Reduce Stress and... Guided Meditation for Anxiety - and Kundalini Awakening - 2 in 1 - Align Your Chakras, Awaken Your Third Eye, Reduce Stress and Anxiety, Find Inner Peace, and Heal Your Soul (Hardcover)
Kaizen Mindfulness Meditations
R506 R469 Discovery Miles 4 690 Save R37 (7%) Ships in 10 - 15 working days
An Introduction to Yoga (Hardcover): Annie Besant An Introduction to Yoga (Hardcover)
Annie Besant
R790 Discovery Miles 7 900 Ships in 12 - 19 working days
Yogilates (Paperback, 1st ed): Jonathan Urla Yogilates (Paperback, 1st ed)
Jonathan Urla
R534 R505 Discovery Miles 5 050 Save R29 (5%) Ships in 10 - 15 working days

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

YOGA Science and Practice (Hardcover): Ashwini Kumar Aggarwal YOGA Science and Practice (Hardcover)
Ashwini Kumar Aggarwal
R917 Discovery Miles 9 170 Ships in 10 - 15 working days
Yoga - Yoga For Beginners 10 Super Easy Poses To Reduce Stress and Anxiety (Hardcover): Peter Cook Yoga - Yoga For Beginners 10 Super Easy Poses To Reduce Stress and Anxiety (Hardcover)
Peter Cook
R610 R553 Discovery Miles 5 530 Save R57 (9%) Ships in 10 - 15 working days
Kundalini - The Ultimate Guide to Awakening Your Chakras Through Kundalini Yoga and Meditation and to Experiencing Higher... Kundalini - The Ultimate Guide to Awakening Your Chakras Through Kundalini Yoga and Meditation and to Experiencing Higher Consciousness, Clairvoyance, Astral Travel, Chakra Energy, and Psychic Visions (Hardcover)
Kimberly Moon
R716 R632 Discovery Miles 6 320 Save R84 (12%) Ships in 10 - 15 working days
The Switch (Hardcover): Amanda Byram The Switch (Hardcover)
Amanda Byram 1
R712 R628 Discovery Miles 6 280 Save R84 (12%) Ships in 9 - 17 working days

'A phenomenal book full of wisdom, practical advice and humour to change your life for the better' Fearne Cotton - Broadcaster, bestselling author and mental health champion 'What a personal, thorough and beautiful book from an energetic and insightful writer. Very accessible and funny.' Russell Brand - Author, broadcaster, actor, podcaster, columnist and mental health & drug rehabilitation activist At 47, Amanda Byram is in the shape of her life, both mentally and physically, but for over two decades she was trapped in a cycle of yo-yo dieting and self-criticism, convinced that unless she was 'perfect' she wouldn't be happy or worthy. By the time she reached her 40th birthday, she was mentally and physically exhausted ... something had to change. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the 'perfection treadmill' once and for all. She shares how to silence the critical internal voices that hold us back, and how to ditch diets for good and eat and exercise in a way that will give you power, not problems. Switch to a balanced lifestyle where food, fitness, family, friends and self-care are all in sync and discover the happiest and healthiest version of yourself - a life-changing guide for a lean and serene future! 'Amanda is a master of emotional reinvention. Using her own experiences and Switch method she has helped, guided and supported both those very close to her and those she has never even met. Amanda has never been afraid to break down the stigmas of mental health, using her generosity, honesty and wit.' Gok Wan - Broadcaster and mental health ambassador 'The Switch is a powerful reminder that being kind to yourself is the first step toward improving your health, both mental and physical. Thorough, thought-provoking, and immensely helpful for anyone who wants to make a positive change in their life-not just their body. I loved it!' Sarah Knight - Bestselling author of the No F*cks Given Guides 'For anyone serious about making the switch to a healthier mind and body, this book is an absolute gem. It's packed full of wisdom, insight and clinically evidenced guidance. Definitely a lifetime companion.' Owen O'Kane - Bestselling self-help author and psychotherapist 'It's really really lovely' Alison Curtis, Today FM 'I would highly recommend, it really is good' Colm Hayes, Breakfast with Colm and Lucy, Radio Nova 'I am really impressed and I've learned a lot from it' Lucy Kennedy interviewed in Woman's Way 'A beautiful book. It was an eye-opener into all the ways I'm MANE to myself and is full of inspiring tips on how to be kinder, written in a funny, friendly way. Honestly! It's so uplifting.' Marian Keyes 'It's a really really great book' Maura Derrane, The Today Show 'Beautiful' Daithi O'Shea, The Today Show

Muscle Building - Proven Step By Step Guide To Get The Body You Always Dreamed About (Hardcover): John Carter Muscle Building - Proven Step By Step Guide To Get The Body You Always Dreamed About (Hardcover)
John Carter
R487 R454 Discovery Miles 4 540 Save R33 (7%) Ships in 10 - 15 working days
Fixing Jaw Pain - The Ultimate Self-Help Guide Towards TMJ Recovery; Learn Simple Treatments and Take Charge of Your Pain... Fixing Jaw Pain - The Ultimate Self-Help Guide Towards TMJ Recovery; Learn Simple Treatments and Take Charge of Your Pain (Hardcover)
Sid Anandkumar
R836 Discovery Miles 8 360 Ships in 12 - 19 working days
Yoga Cocaine (Hardcover): Daralyse Lyons Yoga Cocaine (Hardcover)
Daralyse Lyons
R821 R721 Discovery Miles 7 210 Save R100 (12%) Ships in 10 - 15 working days
52 Ways to Walk - The Surprising Science of Walking for Wellness and Joy, One Week at a Time (Paperback): Annabel Streets 52 Ways to Walk - The Surprising Science of Walking for Wellness and Joy, One Week at a Time (Paperback)
Annabel Streets
R338 R308 Discovery Miles 3 080 Save R30 (9%) Ships in 9 - 17 working days

'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 ________________________ Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance: * Walking in cold weather burns extra fat and builds more muscle. * Walking alone strengthens our memories. * Walking in woodland helps us sleep. * And there's nothing more restorative than a romantic nighthike. Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure. _________________________________ Beautifully designed and pocket-sized, 52 Ways to Walk is a love letter to walking.

Kundalini Awakening - Mind Power Through Chakra Meditation, and Yoga. Empath healing for Beginners, Psychic Abilities,... Kundalini Awakening - Mind Power Through Chakra Meditation, and Yoga. Empath healing for Beginners, Psychic Abilities, Intuition, Astral Travel, Mindfulness, Overcome Insomnia, Anxiety & Depression (Hardcover)
Spiritual Awakening Academy
R772 R672 Discovery Miles 6 720 Save R100 (13%) Ships in 10 - 15 working days
Chakras - For Beginners - How to Awaken and Balance Your Chakras and Heal Yourself with Chakra Healing, Reiki Healing and... Chakras - For Beginners - How to Awaken and Balance Your Chakras and Heal Yourself with Chakra Healing, Reiki Healing and Guided Meditation (Empath, Third Eye) (Hardcover)
Amy White
R592 R537 Discovery Miles 5 370 Save R55 (9%) Ships in 10 - 15 working days
Chakra Healing for Beginners - How to Heal and Balance Your Chakras Through Meditation Yoga, Gemstones and Crystals. Positive... Chakra Healing for Beginners - How to Heal and Balance Your Chakras Through Meditation Yoga, Gemstones and Crystals. Positive Energy, Awareness therapy Buddhism Principles, and Psychic Development (Hardcover)
Spiritual Awakening Academy
R906 R773 Discovery Miles 7 730 Save R133 (15%) Ships in 10 - 15 working days
Scientific Insights in Yoga (Hardcover): Shashi Bala Singh, K P. Mishra Scientific Insights in Yoga (Hardcover)
Shashi Bala Singh, K P. Mishra
R919 Discovery Miles 9 190 Ships in 12 - 19 working days
Juicing for Weight Loss - This Book Includes: Alkaline Ketogenic Juicing, Celery Juice Recipes That Don't Taste Gross and... Juicing for Weight Loss - This Book Includes: Alkaline Ketogenic Juicing, Celery Juice Recipes That Don't Taste Gross and Paleo Drinks (Hardcover)
Elena Garcia
R701 Discovery Miles 7 010 Ships in 10 - 15 working days
Resistance Band Exercises - 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose... Resistance Band Exercises - 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve Body Fitness (Hardcover)
Teri Wheeler
R672 R599 Discovery Miles 5 990 Save R73 (11%) Ships in 10 - 15 working days
Chakras - & The Third Eye - How to Balance Your Chakras and Awaken Your Third Eye With Guided Meditation, Kundalini, and... Chakras - & The Third Eye - How to Balance Your Chakras and Awaken Your Third Eye With Guided Meditation, Kundalini, and Hypnosis (Hardcover)
Amy White
R693 R620 Discovery Miles 6 200 Save R73 (11%) Ships in 10 - 15 working days
Karma-Yoga Raja-Yoga (Hardcover): Swami Vivekananda Karma-Yoga Raja-Yoga (Hardcover)
Swami Vivekananda
R586 Discovery Miles 5 860 Ships in 10 - 15 working days
My Miracle Healing from Type 2 Diabetes in Ninety Days - A True Story (Hardcover): Herbert E McArthur My Miracle Healing from Type 2 Diabetes in Ninety Days - A True Story (Hardcover)
Herbert E McArthur
R808 Discovery Miles 8 080 Ships in 10 - 15 working days
The NO GUESSWORK Diet - Discover Your Carb Number for Swift, Healthy, and Sustainable Weight Loss (Hardcover): Rameck Hunt The NO GUESSWORK Diet - Discover Your Carb Number for Swift, Healthy, and Sustainable Weight Loss (Hardcover)
Rameck Hunt; Contributions by Lisa Frazier Page; Edited by Anne Cole Norman
R616 Discovery Miles 6 160 Ships in 12 - 19 working days
Training For Life - A Prescription for Fitness (Hardcover): Hernani Ourique Training For Life - A Prescription for Fitness (Hardcover)
Hernani Ourique
R678 R605 Discovery Miles 6 050 Save R73 (11%) Ships in 10 - 15 working days
How To Lose Weight After Pregnancy - Your Step By Step Guide To Losing Weight After Pregnancy (Hardcover): Howexpert How To Lose Weight After Pregnancy - Your Step By Step Guide To Losing Weight After Pregnancy (Hardcover)
Howexpert
R771 Discovery Miles 7 710 Ships in 10 - 15 working days
Bed Yoga for Couples - Easy, Healing, Yoga Moves You Can Do in Bed (Hardcover): Blythe Ayne Bed Yoga for Couples - Easy, Healing, Yoga Moves You Can Do in Bed (Hardcover)
Blythe Ayne
R470 Discovery Miles 4 700 Ships in 12 - 19 working days
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