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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
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Yoga - Your Questions Answered (Hardcover)
Loot Price: R1,244
Discovery Miles 12 440
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Yoga - Your Questions Answered (Hardcover)
Series: Q&A Health Guides
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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An ideal resource for teens and young adults interested in
incorporating a yoga practice into their lives, this book answers
readers' questions about the origins, benefits, and potential risks
of yoga and offers practical advice for getting started. First
developed in northern India more than 5,000 years ago, yoga is now
practiced around the world. It can improve strength, flexibility,
and body awareness, as well as reduce stress and anxiety. As with
any form of exercise, however, it can lead to injury if done
incorrectly. For anyone interested in trying yoga for the first
time, it's important to find a style and qualified instructor that
are a good fit for their individual needs and goals. Part of
Greenwood's Q&A Health Guides series, Yoga: Your Questions
Answered follows a reader-friendly question-and-answer format that
anticipates readerS' needs and concerns. Prevalent myths and
misconceptions are identified and dispelled, and a collection of
case studies illustrates key concepts and issues through relatable
stories and insightful recommendations. Each book in the series
also includes a section on health literacy, equipping teens and
young adults with practical tools and strategies for finding,
evaluating, and using credible sources of health information both
on and off the internet-important skills that contribute to a
lifetime of healthy decision-making. Explores the history and
benefits of yoga while offering practical advice for starting and
maintaining a yoga practice Makes the subject approachable and
accessible through a simple Q&A format Helps readers to hone
their research and critical thinking skills in a Guide to Health
Literacy section Presents real-world examples of concepts in case
studies Dispels popular misconceptions surrounding yoga and points
readers toward accurate information in a Common Myths section
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