Train Like a Superhero "I recommend this book to all personal
trainers, training geeks, and people who just want to learn about
different training methods and philosophies." JC Santana, author of
Functional Training #1 Best Seller in Physical Education and
Coaching Body and Brain Training Designed to Unlock Your Amazing
Hidden Potential Change your life. Many of us have forgotten how to
move correctly. We live with muscular imbalances, constant pain,
and low energy. Adam Sinicki is on a mission to change this. He is
best known for his YouTube channel "The Bioneer", where he provides
expertise on functional training, brain training, productivity,
flow states, and more. Be better than just functional. Currently,
functional training is exercise as rehabilitation. It aims to
restore normal, healthy strength and mobility using compound and
multi-faceted movements. In Functional Training and Beyond, Adam
reveals how to become "better than just functional." We can improve
our physical performance and our mental state. We can train to move
better, think more clearly, feel energetic, and live more
efficiently. Advanced way to train. Until now working out has had
one of two goals get bigger or get leaner. But why are those the
only goals? What if there was a third, practical, healthy and
exciting way to train our body and our mind? Learn how we can train
our brains just like our bodies, and how to incorporate this into a
comprehensive, well-rounded program. Discover: New ways to train
body and mind Training for greater mobility, less pain, improved
mood, and increased energy The fun of training with kettlebells,
calisthenics, clubbells, street workouts, animal moves, handstands,
rope climbs, isometrics, and more Fans of Overcoming Gravity, You
Are Your Own Gym, The World's Fittest Book, New Functional Training
for Sports, or Calisthenics for Beginners discover a new and better
way to train both your body and mind in Functional Training and
Beyond!
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