Yoga can help combat feelings of tiredness or even chronic fatigue.
A completely integrated system for healing and wellbeing, it is the
ideal, gentle way to address and even remove the causes of
exhaustion. "Beat Fatigue With Yoga" is designed to help with all
levels of fatigue--from general tiredness to long-term exhaustion.
This new edition includes two new chapters looking at the special
needs of those who suffer from chronic fatigue and includes yoga
routines designed specifically for this purpose.
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