0
Your cart

Your cart is empty

Browse All Departments
Price
  • R50 - R100 (4)
  • R100 - R250 (1,105)
  • R250 - R500 (3,186)
  • R500+ (2,393)
  • -
Status
Format
Author / Contributor
Publisher

Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General

Bare-Knuckle Boxer's Companion - Learning How to Hit Hard and Train Tough from the Early Boxing Masters (Paperback): David... Bare-Knuckle Boxer's Companion - Learning How to Hit Hard and Train Tough from the Early Boxing Masters (Paperback)
David Lindholm, Ulf Karlsson
R561 Discovery Miles 5 610 Ships in 10 - 15 working days
Being Human - The Yamas & Niyamas (Paperback): Sara Adams Being Human - The Yamas & Niyamas (Paperback)
Sara Adams
R324 Discovery Miles 3 240 Ships in 10 - 15 working days
Yoga Sequencing - Designing Transformative Yoga Classes (Paperback): Mark Stephens Yoga Sequencing - Designing Transformative Yoga Classes (Paperback)
Mark Stephens
R670 R582 Discovery Miles 5 820 Save R88 (13%) Ships in 12 - 17 working days

"Yoga Sequencing: Designing Transformative Yoga Classes" presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses ("asanas") that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing ("pranayama") and meditation techniques that give yoga its transformative power.
Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

Learning to Breathe Fire - The Rise of CrossFit and the Primal Future of Fitness (Paperback): J.C. Herz Learning to Breathe Fire - The Rise of CrossFit and the Primal Future of Fitness (Paperback)
J.C. Herz
R449 R342 Discovery Miles 3 420 Save R107 (24%) Ships in 10 - 15 working days
True to Form - How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness (Paperback): Eric Goodman True to Form - How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness (Paperback)
Eric Goodman
R692 R584 Discovery Miles 5 840 Save R108 (16%) Ships in 10 - 15 working days

Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance-including sitting all day at a keyboard, tilting our heads forward to look at our phones-we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body. Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain-shoulders, back, butt, and legs-shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups. Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life-from playing with the kids to washing dishes to long hours in the office-transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.

The Inspired Yoga Teacher - The Essential Guide to Creating Transformational Classes your Students will Love (Paperback):... The Inspired Yoga Teacher - The Essential Guide to Creating Transformational Classes your Students will Love (Paperback)
Gabrielle Harris
R629 Discovery Miles 6 290 Ships in 10 - 15 working days
Feel Great Lose Weight - Long term, simple habits for lasting and sustainable weight loss (Paperback): Rangan Chatterjee Feel Great Lose Weight - Long term, simple habits for lasting and sustainable weight loss (Paperback)
Rangan Chatterjee
R405 R324 Discovery Miles 3 240 Save R81 (20%) Ships in 5 - 10 working days

THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5 'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton 'A book with practical simple tips for everyone!' Tim Spector 'It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health' Dr Gemma Newman 'One of the most influential doctors in the country' Chris Evans _________________________________________________________________________ It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat 2. Discover the root cause of your weight gain 3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. _________________________________________________________________________ 'A blame-free book' Telegraph 'This book is extremely practical, insightful and easy-to-follow' The Happy Pears

Royal Canadian Air Force Exercise Plans for Physical Fitness - Two Books in One / Two Famous Basic Plans (The XBX Plan for... Royal Canadian Air Force Exercise Plans for Physical Fitness - Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men): Two Books in One Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men) (Paperback)
Royal Canadian Air Force; Introduction by Roger Duhamel
R273 Discovery Miles 2 730 Ships in 10 - 15 working days
Swara Yoga - The Tantric Science of Brain Breathing (Paperback): Swami Muktibodhananda Swara Yoga - The Tantric Science of Brain Breathing (Paperback)
Swami Muktibodhananda
R501 Discovery Miles 5 010 Ships in 9 - 15 working days
Born to Walk, Second Edition - Myofascial Efficiency and the Body in Movement (Paperback): James Earls Born to Walk, Second Edition - Myofascial Efficiency and the Body in Movement (Paperback)
James Earls
R842 R659 Discovery Miles 6 590 Save R183 (22%) Ships in 10 - 15 working days
The Sports Gene - Inside the Science of Extraordinary Athletic Performance (Paperback): David Epstein The Sports Gene - Inside the Science of Extraordinary Athletic Performance (Paperback)
David Epstein
R527 R402 Discovery Miles 4 020 Save R125 (24%) Ships in 10 - 15 working days

The "New York Times" bestseller - with a new afterword about early specialization in youth sports.
The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training?
In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving it. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.

Living Your Yoga - Finding the Spiritual in Everyday Life (Paperback, 2nd Revised edition): Judith Hanson Lasater Living Your Yoga - Finding the Spiritual in Everyday Life (Paperback, 2nd Revised edition)
Judith Hanson Lasater
R368 R316 Discovery Miles 3 160 Save R52 (14%) Ships in 12 - 17 working days

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life--all of them--as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

Body for Life (Hardcover, 1st ed.): Bill Phillips, Mike D'Orso Body for Life (Hardcover, 1st ed.)
Bill Phillips, Mike D'Orso
R999 R817 Discovery Miles 8 170 Save R182 (18%) Ships in 10 - 15 working days

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include:

  • Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.

  • Elite professional athletes–among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis–who have turned to Phillips for clear-cut information to enhance their energy and performance.

  • People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives.

When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body-for-LIFE is much more than a book about physical fitness–it's a gateway to a new and better life–a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before.

Within 12 weeks, you too are going to know'not believe, but know–that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world.

In language that is vivid and down-to-earth, Bill Phillips guides you, step by step, through the integrated Body-for-LIFE Program, which reveals:

  • How to lose fat and increase your strength by exercising less, not more;

  • How to tap into an endless source of energy by living with the Power MindsetTM;

  • How to create more time for everything meaningful in your life;

  • How to trade hours of aerobics for minutes of weight training–with dramatic results;

  • How to make continual progress by using the High-Point TechniqueTM;

  • How to feed your muscles while starving fat with the Eating-for-LIFE MethodTM;

  • How thousands of ordinary people have now become extraordinary and how you can, too;

  • How to gain control of your body and life, once and for all.

The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book–allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Scientific Healing Affirmations (Paperback): Paramahansa Yogananda Scientific Healing Affirmations (Paperback)
Paramahansa Yogananda
R167 Discovery Miles 1 670 Ships in 10 - 15 working days
Stay Young With Yoga - Use the power of yoga to stay youthful, fit and pain-free at any age (Paperback): Nicola Jane Hobbs Stay Young With Yoga - Use the power of yoga to stay youthful, fit and pain-free at any age (Paperback)
Nicola Jane Hobbs 1
R452 Discovery Miles 4 520 Ships in 12 - 17 working days

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

Do Yoga Anywhere (Cards): Sarah Hunt Do Yoga Anywhere (Cards)
Sarah Hunt; Illustrated by Mike Medaglia 1
R603 R414 Discovery Miles 4 140 Save R189 (31%) Ships in 12 - 17 working days
Yoga Mind, Body And Spirit - A Return To Wholeness (Paperback): Donna Farhi Yoga Mind, Body And Spirit - A Return To Wholeness (Paperback)
Donna Farhi
R812 R692 Discovery Miles 6 920 Save R120 (15%) Ships in 10 - 15 working days

The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.

Facilitated Stretching (Paperback, Fourth Edition): Robert E. McAtee Facilitated Stretching (Paperback, Fourth Edition)
Robert E. McAtee
R1,099 Discovery Miles 10 990 Ships in 12 - 17 working days

Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion. Featuring a full-color interior, streamlined organization, and a new online video package, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room, and home. The fourth edition offers a visual demonstration of PNF stretching techniques with more than 320 photos and illustrations. It includes these updates: * A full-color interior provides readers with clear images of the techniques discussed * Graphic elements on selected photos highlight the muscles being stretched as well as the isometric effort for the stretcher and the partner * Reorganization streamlines the content into two parts, first focusing on the basics and then covering stretches * Expanded content demonstrates how to incorporate stretches, including strengthening routines, into nontherapy workouts to optimize functional training * An appendix showcases anatomical planes of motion, anatomical terms, and types of joints * Online high-definition video presents both treatment room techniques and simplified PNF stretches for nontherapy settings Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. The accompanying online video then demonstrates more than 90 of these stretches to reinforce proper technique for each stretch as well as four sample stretching routines. Visual icons in the book indicate which stretches are shown in the video. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey. It also includes general stretches for everyday use, plus stretches for those with "rusty hinges." These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport. For accomplished athletes or those just beginning a fitness program, the regular use of facilitated stretching can help improve flexibility and coordination and boost performance and enjoyment of sports. Manual therapists, massage therapists, athletic trainers, personal trainers, sport physicians, and coaches will find valuable information and techniques for optimizing flexibility, coordination, and performance. Facilitated Stretching, Fourth Edition, provides access to the latest PNF stretching techniques to help assess current muscle function, improve range of motion, increase strength, address overuse injuries, and enhance performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

The Perfection of Yoga (Paperback): S.Bhaktivedanta Prabhupada The Perfection of Yoga (Paperback)
S.Bhaktivedanta Prabhupada
R138 Discovery Miles 1 380 Ships in 12 - 17 working days
Pilates and Conditioning for Athletes - An Integrated Approach to Performance and Recovery (Paperback): Amy Lademann, Rick... Pilates and Conditioning for Athletes - An Integrated Approach to Performance and Recovery (Paperback)
Amy Lademann, Rick Lademann
R675 R579 Discovery Miles 5 790 Save R96 (14%) Ships in 12 - 17 working days

Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexible foundation by infusing Pilates into complete training programmes. The text features proven assessment protocols that have helped elite athletes reach and stay at the pinnacle of their careers. These can be used to evaluate your movement patterns, ranges of motion, strength bases, flexibility and core strength. This comprehensive guide includes detailed instructions for over 120 Pilates mat and traditional conditioning exercises. These help you strengthen your core, improve your posture and increase your flexibility. It also features other tips such as breathing exercises and resistance training for strength and power. Pilates and Conditioning for Athletes also includes 19 foundational, intermediate and sport-specific workouts to help you achieve your performance goals. Whether you're a weekend warrior or a professional athlete you'll learn how to become stronger, faster and healthier with Pilates.

Every Body Matters - Strengthening Your Body to Strengthen Your Soul (Paperback): Gary Thomas Every Body Matters - Strengthening Your Body to Strengthen Your Soul (Paperback)
Gary Thomas
R309 R273 Discovery Miles 2 730 Save R36 (12%) Ships in 12 - 17 working days

Few pastors or Christian writers have dared to approach the subject of how proper eating and an active lifestyle can affect how we serve God. Author Gary Thomas does just that. And he reaches all the way back to the apostle Paul, who wrote that we need to prime our bodies to become, 'an instrument for noble purposes, made holy, useful to the Master and prepared to do any good work.' To illustrate the body/soul correlation, Thomas presents engaging and diverse stories that include a young mom who got fit through volleyball and reaped spiritual rewards in her marriage, a 300-pound pastor who realized his obesity was eroding his ministry impact, and a woman who gained the spiritual strength to survive a contentious divorce by training for a marathon. In every instance, Thomas makes a direct connection between the physical challenge and its spiritual consequence. This book is a must read for anyone seeking new and compelling motivation for strengthening their bodies and fortifying their souls. Visit http: //www.youtube.com/watch?v=uOJVmFwlYbA for more

The Ultimate Diet Revolution - Your Metabolism Makeover (Paperback): Jim Karas The Ultimate Diet Revolution - Your Metabolism Makeover (Paperback)
Jim Karas
R421 R350 Discovery Miles 3 500 Save R71 (17%) Ships in 10 - 15 working days

#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.

In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories.

But as Karas makes clear, it's not just about losing weight--it's about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program.

Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives.

The Ultimate Diet REVolution features 50 photographs.

The Internal Structure of Cloud Hands - A Gateway to Advanced T'ai Chi Practice (Paperback): Robert Tangora The Internal Structure of Cloud Hands - A Gateway to Advanced T'ai Chi Practice (Paperback)
Robert Tangora; Foreword by Michael J Gelb
R510 R413 Discovery Miles 4 130 Save R97 (19%) Ships in 9 - 15 working days

This is a comprehensive guide to 'could hands', a foundational exercise found in all styles of the popular martial art t'ai chi ch'uan. The book exphasizes the healing aspects of t'ai chi, making it equally useful for practitioners of qi gong and other healing modalities.

Busting Your Butt and Gutt - Minimizing Your Maximum Areas (Paperback): Marty Tuley Busting Your Butt and Gutt - Minimizing Your Maximum Areas (Paperback)
Marty Tuley
R359 R289 Discovery Miles 2 890 Save R70 (19%) Ships in 10 - 15 working days

All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a spot-reducing program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.

The Wellness Remodel - A Guide to Rebooting How You Eat, Move, and Feed Your Soul (Hardcover): Christina Anstead, Cara Clark The Wellness Remodel - A Guide to Rebooting How You Eat, Move, and Feed Your Soul (Hardcover)
Christina Anstead, Cara Clark
R602 Discovery Miles 6 020 Ships in 12 - 17 working days

The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives-in mind, body and spirit. Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children-all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn't until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts-"Gut Rehab" (food and nutrition); "Building a Strong Foundation" (exercise); and "The Rewire" (mindfulness)-the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Tom's Daily Plan - Over 80 Fuss-Free…
Tom Daley Paperback  (1)
R606 R291 Discovery Miles 2 910
The 4-Hour Body - An Uncommon Guide to…
Timothy Ferriss Paperback  (4)
R530 R414 Discovery Miles 4 140
Yoga Anatomy
Leslie Kaminoff, Amy Matthews Paperback R601 Discovery Miles 6 010
Yoga Gym - The Revolutionary 28 Day…
Nicola Jane Hobbs Paperback  (5)
R484 R402 Discovery Miles 4 020
The Fitness Mindset - Eat for energy…
Brian Keane Paperback  (1)
R363 R294 Discovery Miles 2 940
The 10-Week Intelligent Fitness…
Simon Waterson Paperback R440 R352 Discovery Miles 3 520
The 4 Week Body Blitz - A Complete Diet…
Chloe Madeley Paperback  (2)
R483 R401 Discovery Miles 4 010
Fitness Over 40 - A Six-Week Exercise…
Stefanie Lisa Paperback R520 R445 Discovery Miles 4 450
Pelvic Floor Yoga for Women - Simple…
Christina D'Arrigo Paperback R437 R367 Discovery Miles 3 670
ProActive: Core
Hinkler Pty Ltd Paperback R217 Discovery Miles 2 170

 

Partners