Pole Dance Fitness is a guide to performing the best pole dance
exercises to create one intense workout. The book contains specific
information, practical descriptions, and full-color photos designed
to help the reader understand the best approach for each exercise,
movement, trick, or spin. Included also are detailed exercise sets
to create your own best workout as well as information on
stretching before and after performing the pole dance tricks. The
workouts are designed to progress as your conditioning and fitness
progresses, lowering the risk of injury. Technical notes for each
pole figure and spin relate to its level of difficulty so you won`t
find yourself performing an exercise that is beyond your ability.
Not just a workout, the unique composition of the pole dance
transitions combine to create different dance and acrobatic
routines so not only will you improve your body posture and
alignment and your overall fitness, you will also have a great time
doing it
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