Tai-Chi Ch'Uan (Paperback)

Tai-chi Ch'uan is an ancient Chinese art based on the principles of physiology, psychology, and dynamics for the purpose of increasing and sustaining health. By practicing Tai-chi Chu'an, you can strengthen muscles, promote and regulate good blood circulation, refresh your whole body-and stimulate your spirit as well. Proper practice of the simple exercises clearly shown in this book can improve your digestion, adjust your weight up or down, clear your mind, allow you to think more clearly, and help you in dozens of ways you will find almost miraculous.

General

Imprint:	Wildside Press
Country of origin:	United States
Release date:	September 2003
First published:	September 2003
Authors:	Y.K. Chen
Dimensions:	216 x 140 x 12mm (L x W x T)
Format:	Paperback - Trade
Pages:	212
ISBN-13:	978-0-8095-3120-2
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts > General
LSN:	0-8095-3120-8
Barcode:	9780809531202

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