Tai-chi Ch'uan is an ancient Chinese art based on the principles of
physiology, psychology, and dynamics for the purpose of increasing
and sustaining health. By practicing Tai-chi Chu'an, you can
strengthen muscles, promote and regulate good blood circulation,
refresh your whole body-and stimulate your spirit as well. Proper
practice of the simple exercises clearly shown in this book can
improve your digestion, adjust your weight up or down, clear your
mind, allow you to think more clearly, and help you in dozens of
ways you will find almost miraculous.
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