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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with old age
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Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body (Paperback)
Loot Price: R468
Discovery Miles 4 680
You Save: R76
(14%)
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Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body (Paperback)
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List price R544
Loot Price R468
Discovery Miles 4 680
You Save R76 (14%)
Expected to ship within 10 - 15 working days
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As both a "next step" and a "jumpstart" to Dr. Jeffry Life's "New
York Times "bestselling health plan for men, this is an
easy-to-follow primer from an author whose message is
"life-changing" (Suzanne Somers).
In his "New York Times" bestseller, "The Life Plan," Jeffry Life
combined proven science with an appealing message--it's never too
late to transform your body. Today, at seventy-five years of age,
with an unbelievably toned torso and biceps that even a
twenty-something would envy, he's living proof that his program of
exercise, nutrition, and hormone optimization has extraordinarily
powerful and lasting results.
In "Mastering the Life Plan," Dr. Life distills this bestselling
program into a simpler format that men of any age can customize for
their individual needs. Offering new exercises in all fitness
domains, meal plans and recipes that make weight loss a breeze, the
latest information on hormone optimization, new success stories,
and much, much more, this book is the key to achieving a happy,
youthful, sexually satisfying life. And for those who already
follow his regimen, Dr. Life offers groundbreaking new advice for
the "next step."
"Mastering the Life Plan" is essential for every man looking to
take charge of his health now and for the future. Says entrepreneur
and life coach Anthony Robbins, "Dr. Life lives and breathes a
paradigm of health, vitality, and fitness--men everywhere would be
smart to follow his example."
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