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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with old age

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How Not To Age - The Scientific Approach To Getting Healthier As You Get Older (Paperback) Loot Price: R362
Discovery Miles 3 620
You Save: R37 (9%)
How Not To Age - The Scientific Approach To Getting Healthier As You Get Older (Paperback): Michael Greger

How Not To Age - The Scientific Approach To Getting Healthier As You Get Older (Paperback)

Michael Greger

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List price R399 Loot Price R362 Discovery Miles 3 620 You Save R37 (9%)

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Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series.

What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don’t need Big Pharma to keep us feeling young – we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid commonly encountered diseases.

Discover the eleven pathways for ageing and how to disrupt each of them. Find out how to bring more of the foods high in compounds that boost natural processes – mushrooms, tempeh, onions, apples and kale – proven to clear problems like inflammation and other age related diseases into your diet. Inspired by the dietary and lifestyle patterns of centenarians and residents of global ‘blue zone’ regions where people live the longest, Dr Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Getting older does not have to mean getting sicker.

Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.

General

Imprint: Bluebird Press
Country of origin: United Kingdom
Release date: 2024
Authors: Michael Greger
Dimensions: 234 x 153 x 50mm (L x W x T)
Format: Paperback - Trade
Pages: 608
ISBN-13: 978-1-5290-5735-5
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with old age
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LSN: 1-5290-5735-3
Barcode: 9781529057355

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