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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
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The Breathing Book - Good Health And Vitality Through Essential Breath Work (Paperback)
Loot Price: R431
Discovery Miles 4 310
You Save: R91
(17%)
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The Breathing Book - Good Health And Vitality Through Essential Breath Work (Paperback)
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List price R522
Loot Price R431
Discovery Miles 4 310
You Save R91 (17%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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In The Breathing Book, internationally renowned yoga instructor
Donna Farhi presents a refreshingly simple and practical guide to
reestablishing proper breathing techniques that will dramatically
improve your physical and mental health. During infancy most of us
breathed with complete ease. Since then, however, we have
unconsciously altered our breathing in response to stress and other
demands in our lives. Now, rediscover the wonders and freedom of
unrestricted breathing. In this accessible and comprehensive manual
you will learn how to get in touch with your own lost natural
breathing so that you can develop effective strategies for using
your breathing to relax your body in stressful situations and calm
your mind during trying times; learn how to enhance your sexual
pleasure, develop your concentration, and cultivate inner peace;
use safe and easily learned techniques to treat asthma, depression,
eating disorders, insomnia, pain, fatigue, headaches, and to quit
smoking and a wide variety of other debilitating conditions; and
improve athletic performance. Complete with more than 75 photos and
illustrations to illuminate concepts and exercises, The Breathing
Book presents a thorough and inspiring program that you can tailor
to your specific needs. Whether you are hoping to increase your
energy levels or looking for a better way to handle everyday
pressures, you will find this an invaluable guide to promoting
physical, mental, and spiritual well-being.
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