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Strength Training Anatomy (Paperback, Fourth Edition)
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Strength Training Anatomy (Paperback, Fourth Edition)
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Over two million people have turned to Strength Training Anatomy
for an inside look at how the body performs during exercise. Now
with new exercises, stretches, and exercise variations, and with
more of Frederic Delavier's signature art, the fourth edition of
this classic work sets the standard by which all other strength
training resources will be judged. No other resource combines the
visual detail of top anatomy texts with expert strength training
advice. Over 700 anatomical illustrations, including 90 new to this
edition, depict 231 exercises and variations to reveal the primary
muscles involved as well as all the relevant surrounding
structures, including bones, ligaments, tendons, and connective
tissue. Like having an X-ray for each exercise, the anatomical
depictions show both superficial and deep layers and detail how
various setup positions affect muscle recruitment and emphasize
underlying structures. New to this edition are stretching
exercises, safety and injury callouts, and training recommendations
based on body morphology. Author and illustrator Frederic Delavier
is known across the world for his signature artwork and books that
have been translated into over 30 languages. Now he offers you the
most comprehensive edition of his master work yet with Strength
Training Anatomy, Fourth Edition.
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