This book is an in-depth guide for learning Tai Chi Chuan. Tai Chi
Chuan (Taijiquan) is a both a relaxed moving meditation and a
sophisticated martial arts system. Unique to any other form of
exercise, it trains the body (movement), the mind (meditation) and
the spirit (confidence). Through practicing Tai Chi Chuan, you are
able to calm down the mind, locate your spiritual center, and
consequently find your entire being. From these relaxed moving
exercise, you can bring your physical body into an ultimate level
of relaxation and natural ease, resulting in smooth Qi (inner
energy) and blood circulation. This is a key to maintaining health
and recovering from sickness. This book is an in-depth guide to
learn Tai Chi Chuan properly. It offers a general plan for
practicing, and goes into great depth, presenting enough content
for many years proper learning: You will learn: What Tai Chi Chuan
is How to practice The history of Tai Chi Chuan Tai Chi Chuan
postures About Qi, Qigong, and man Fundamental stances Categories
of Qigong Warm-up and get loose exercises Tai Chi Qigong Qigong
training theory Qigong and Tai Chi Chuan Tai Chi Chuan thirteen
postures (eight doors and five stepping) The traditional Yang Style
Tai Chi Chuan Long Form step-by-step
General
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