The South African Keto & Intermittent Fasting Cookbook (Paperback)

The South African Keto and Intermittent Fasting Cookbook gives you all the tools you need to make the positive switch to a healthier you.

In this book, Rita and Natalie guide you through every step of your ketogenic journey, explaining the reasoning behind the keto diet and intermittent fasting, and how easy and accessible a ketogenic lifestyle is.

Complete with:

• A 12-step programme
• A list of carb levels per foodstuff
• Shopping lists and delicious recipes
• 7-day meal plans including dairy-free, budget, carnivore, camping, and intermittent fasting
• Nutritional information, testimonials and tips
• Keto Q & A

Say hello to low-carb, high-fat eating and goodbye to carbo-loaded bread, pasta, grains and starchy veggies!

General

Imprint:	Human & Rousseau
Release date:	September 2024
Authors:	Rita Venter • Natalie Lawson
Dimensions:	261 x 200 x 15mm (L x W x T)
Format:	Paperback
Pages:	224
ISBN-13:	978-0-7981-8436-6
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > Health & wholefood cookery > General Books > Local Author Showcase > Food & Drink Promotions Books > Promotion > Heritage Campaign
LSN:	0-7981-8436-1
Barcode:	9780798184366

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