A Slimmer You Cookbook - Recipes to Help You Lose 10kg in 3 Months (Paperback)

Many people want to lose weight and are looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses most frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that.

In A Slimmer You Cookbook, the author presents recipes for 1000 kJ meals to suit individual preferences, family circumstances and budgets. It demonstrates that by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol, how to balance daily food intake with physical activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.

Contents: Introduction; Breakfast; Salads; Soups; Chicken; Meat; Fish; Pasta; Preparing starches; Versatile vegetables; Meal plans; Store-cupboard essentials; Frequently asked questions.

General

Imprint:	Struik Publishers (Pty) Ltd
Country of origin:	South Africa
Release date:	2020
Authors:	Regine Du Plessis
Dimensions:	260 x 210 x 13mm (L x W x T)
Format:	Paperback
Pages:	192
ISBN-13:	978-1-4323-0986-2
Categories:	Books > Sport & Leisure > General Books > Health, Home & Family > Cookery / food & drink etc > General cookery > General Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > General cookery > General Books > Food & Drink > Health & wholefood cookery > General Books > Local Author Showcase > Food & Drink Books > Local Author Showcase > Lifestyle
LSN:	1-4323-0986-2
Barcode:	9781432309862

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