0
Your cart

Your cart is empty

Books > Food & Drink > Health & wholefood cookery

Buy Now

A Slimmer You Cookbook - Recipes to Help You Lose 10kg in 3 Months (Paperback) Loot Price: R231
Discovery Miles 2 310
You Save: R19 (8%)

A Slimmer You Cookbook - Recipes to Help You Lose 10kg in 3 Months (Paperback)

Regine Du Plessis

 (sign in to rate)
List price R250 Loot Price R231 Discovery Miles 2 310 You Save R19 (8%)

Bookmark and Share

Expected to ship within 5 - 10 working days

Many people want to lose weight and are looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses most frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that.

In A Slimmer You Cookbook, the author presents recipes for 1000 kJ meals to suit individual preferences, family circumstances and budgets. It demonstrates that by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol, how to balance daily food intake with physical activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.

Contents: Introduction; Breakfast; Salads; Soups; Chicken; Meat; Fish; Pasta; Preparing starches; Versatile vegetables; Meal plans; Store-cupboard essentials; Frequently asked questions.

General

Imprint: Struik Publishers (Pty) Ltd
Country of origin: South Africa
Release date: 2020
Authors: Regine Du Plessis
Dimensions: 260 x 210 x 13mm (L x W x T)
Format: Paperback
Pages: 192
ISBN-13: 978-1-4323-0986-2
Categories: Books > Sport & Leisure > General
Books > Health, Home & Family > Cookery / food & drink etc > General cookery > General
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Food & Drink > General cookery > General
Books > Food & Drink > Health & wholefood cookery > General
Books > Local Author Showcase > Food & Drink
Books > Local Author Showcase > Lifestyle
LSN: 1-4323-0986-2
Barcode: 9781432309862

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Keto Lifestyle: Simple
Hendrik Marais Paperback R380 R351 Discovery Miles 3 510
Low Carb Is Lekker Drie
Ine Reynierse Paperback R340 R314 Discovery Miles 3 140
The Bikini Body Motivation & Habits…
Kayla Itsines Paperback  (8)
R360 R283 Discovery Miles 2 830
A Beautiful Mess: Weekday Weekend - How…
Emma Chapman, Elsie Larson Hardcover  (1)
R580 R140 Discovery Miles 1 400
A Healthier Family For Life…
Donna Crous Paperback R303 Discovery Miles 3 030
The Nourishing Cook - A Guide to Inspire…
Leah Itsines Paperback R450 R356 Discovery Miles 3 560
Allergy Sense For Families - A Practical…
Meg Faure, Sarah Karabus, … Paperback R395 R365 Discovery Miles 3 650
500 Low-Carb Dishes
Deborah Gray Paperback R150 R109 Discovery Miles 1 090
Keto Lifestyle Daily Meal Planner
Hendrik Marais Hardcover  (2)
R350 R323 Discovery Miles 3 230
What The Fast - How Monday And Tuesday…
Grant Schofield, Dr. Caryn Zinn, … Paperback R200 R185 Discovery Miles 1 850
The Great Plant-Based Con - Why Eating A…
Jayne Buxton Paperback  (1)
R424 Discovery Miles 4 240
The Kind Kitchen
Jason McNamara Paperback R605 R542 Discovery Miles 5 420

See more

Partners