0
Your cart

Your cart is empty

Browse All Departments
Price
  • R0 - R50 (35)
  • R50 - R100 (149)
  • R100 - R250 (36,055)
  • R250 - R500 (107,383)
  • R500+ (67,714)
  • -
Status
Format
Author / Contributor
Publisher

Books > Health, Home & Family > Family & health

Recover From Burnout - Life Lessons To Regain Your Passion And Purpose (Paperback): Judy Klipin Recover From Burnout - Life Lessons To Regain Your Passion And Purpose (Paperback)
Judy Klipin
R290 R227 Discovery Miles 2 270 Save R63 (22%) Ships in 5 - 10 working days

Chances are you’re suffering from burnout. For some time, Master Coach Judy Klipin has waged what felt like a lonely battle, speaking up about the scourge of burnout that is approaching epidemic proportions in South Africa, one of the most stressed nations in the world.

Men and women, young and old, from all walks of life have sought her help for their Burnout. Housewives, students, young adults in their first jobs, executive business-people, teachers, mothers, fathers, doctors, nurses, police officers, journalists… all complaining of feeling run-down, exhausted, overwhelmed and under-enthused about life in general and their lives in particular. Burnout is not only restricted to high-flying business executives, it can affect anyone. Burnout is not one thing, it is also a feeling of listlessness and ineptitude, a lack of enthusiasm and excitement, an existential emergency.

Recover From Burnout will help you to understand why we get it, how to get better from it, and how not to get it again. You’ll discover how to:

  • understand your burnout,
  • recognise and engage with the underlying fears and beliefs that underpin your drive to push your body, mind and spirit to breaking point,
  • change the beliefs and habits that have exhausted you,
  • regain your energy and enthusiasm, and
  • avoid falling back into the burnout traps
Reflecting Rogue - Inside The Mind Of A Feminist (Paperback): Pumla Dineo Gqola Reflecting Rogue - Inside The Mind Of A Feminist (Paperback)
Pumla Dineo Gqola 4
R290 R249 Discovery Miles 2 490 Save R41 (14%) Ships in 4 - 8 working days

Reflecting Rogue is the much anticipated and brilliant collection of experimental autobiographical essays on power, pleasure and South African culture by Professor Pumla Dineo Gqola, author of the bestelling Rape: A South African Nightmare.

In her most personal book to date, written from classic Gqola anti-racist, feminist perspectives, Reflecting Rogue delivers fourteen essays of deliciously incisive brain food, all extremely accessible to a general critical readership, without sacrificing intellectual rigour.

Low Carb Is Lekker Drie (Afrikaans, Paperback): Ine Reynierse Low Carb Is Lekker Drie (Afrikaans, Paperback)
Ine Reynierse
R320 R256 Discovery Miles 2 560 Save R64 (20%) Ships in 5 - 10 working days

Met Low Carb is Lekker Drie sit Inè Reynierse die reis voort wat sy in 2015 begin het toe haar bekroonde kookboek, Low Carb is Lekker, die land stormenderhand verower het.

Inè se resepte voorsien in die behoefte vir koolhidraatbewuste, suikervrye en graanvrye maaltye, maar plaas die klem op hoër voedingswaarde en gesonde eetgewoontes. Vir haar geregte het jy nie spesialiteitsbestanddele of duur kosplaasvervangers nodig nie.

Omdat sy op ’n klein Bolandse dorp woon, het sy geleer om kreatief te wees met wat sy byderhand het: vleis en suiwel van goeie gehalte, en die varsste groente en kruie. Haar slaaisouse, doopsouse, souse en glutenvrye meelmengsels vorm die grondslag van ’n voortreike verskeidenheid resepte vir van ontbyt tot aandete en van weekdaggesinsmaaltye tot naweek-onthaalkos.

Danksy haar fokus op die verbetering van algemene gesondheid en welstand is Inè se resepte ideaal vir enigeen wat elke dag van die week goeie kos op die tafel wil sit.

Ultimate Fit Food - Mouth-watering recipes to fuel you for life (Hardcover): Gordon Ramsay Ultimate Fit Food - Mouth-watering recipes to fuel you for life (Hardcover)
Gordon Ramsay 4
R825 R659 Discovery Miles 6 590 Save R166 (20%) Ships in 5 - 10 working days

'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.' GORDON RAMSAY

The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour.

The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.

This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.

Handmade Gifts From The Kitchen - More Than 100 Culinary Inspired Presents To Make And Bake (Hardcover): Alison Walker Handmade Gifts From The Kitchen - More Than 100 Culinary Inspired Presents To Make And Bake (Hardcover)
Alison Walker 1
R155 R131 Discovery Miles 1 310 Save R24 (15%) Ships in 3 - 5 working days

Handmade Gifts From The Kitchen is a delightful gift in itself, as well as a beautiful collection of culinary gift ideas for you to make and bake at home for friends and family.

Indulgent fudge, warming liqueurs, spicy chutneys, sweet and crumbly homemade biscuits … the list goes on. A jar of your favourite preserve or a box of homemade truffles is a delightful way to say thank you to someone special, or for Christmas or birthdays, or indeed for any celebration whatever time of the year. Full of love and originality, the recipes are a pleasure to create and wrap as well as to give. Each recipe has a guide for how long it takes to prepare and make, and the introduction to each offers ideas on how to use it or adapt it for any occasion.

There is a myriad of ideas for wrapping the gifts in a stunning and stylish way, so that every gift is unique.

Quirky Quick Guide To Having Great Sex (Paperback): Tiffany Mugo Quirky Quick Guide To Having Great Sex (Paperback)
Tiffany Mugo
R300 R258 Discovery Miles 2 580 Save R42 (14%) Ships in 4 - 8 working days

How do you enjoy erection-free sex? How do you navigate consent? Is there a way of sending safe nudes? How do you have the hard conversations about sex?  Sex can be scary but it doesn’t have to be. 

In bite-size pieces of information, this guide will look all things sex and sexuality, busting myths and looking to upgrade the knowledge that you already have. It is the ultimate tool to help elevate your sex life.

Not That Bad - Dispatches From Rape Culture (Paperback): Roxane Gay Not That Bad - Dispatches From Rape Culture (Paperback)
Roxane Gay 1
R447 R340 Discovery Miles 3 400 Save R107 (24%) Ships in 10 - 15 working days

Edited and with an introduction by Roxane Gay, the New York Times bestselling and deeply beloved author of Bad Feminist and Hunger, this anthology of first-person essays tackles rape, assault, and harassment head-on.

In this valuable and revealing anthology, cultural critic and bestselling author Roxane Gay collects original and previously published pieces that address what it means to live in a world where women have to measure the harassment, violence, and aggression they face, and where they are "routinely second-guessed, blown off, discredited, denigrated, besmirched, belittled, patronized, mocked, shamed, gaslit, insulted, bullied" for speaking out. Contributions include essays from established and up-and-coming writers, performers, and critics, including actors Ally Sheedy and Gabrielle Union and writers Amy Jo Burns, Lyz Lenz, and Claire Schwartz.

Covering a wide range of topics and experiences, from an exploration of the rape epidemic embedded in the refugee crisis to first-person accounts of child molestation, this collection is often deeply personal and is always unflinchingly honest. Like Rebecca Solnit's Men Explain Things to Me, Not That Bad will resonate with every reader, saying "something in totality that we cannot say alone."

Searing and heartbreakingly candid, this provocative collection both reflects the world we live in and offers a call to arms insisting that “not that bad” must no longer be good enough.

The Food Mood Connection - An Indispensable Guide To The Surprising Foods That Fight Depression, OCD, Anxiety, ADHD, Trauma &... The Food Mood Connection - An Indispensable Guide To The Surprising Foods That Fight Depression, OCD, Anxiety, ADHD, Trauma & More (Paperback)
Dr. Uma Naidoo
R470 R376 Discovery Miles 3 760 Save R94 (20%) Ships in 5 - 10 working days

The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

Wean In 15 - Up-To-Date Advice And 100 Quick Recipes (Hardcover): Joe Wicks Wean In 15 - Up-To-Date Advice And 100 Quick Recipes (Hardcover)
Joe Wicks 3
R360 R281 Discovery Miles 2 810 Save R79 (22%) Ships in 5 - 10 working days

Wean your baby with help from record-breaking cookbook author – and proud dad – Joe Wicks, aka the Body Coach.

Wean in 15 includes everything you need to take your baby from breastfeeding, through first foods, to enjoying family mealtimes. Joe draws from his experience of weaning his daughter Indie, working with a leading registered nutritionist to create the most comprehensive baby bible for modern parents. Weaning can be a daunting prospect, but Joe cuts through all of the confusing information and shares the simple trustworthy knowledge that he’s found so helpful.

Whether you’re a first-time parent or not, this book guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals into purées and finger foods. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items.

With one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child’s signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.

BOSH! Healthy Vegan (Paperback): Henry Firth, Ian Theasby BOSH! Healthy Vegan (Paperback)
Henry Firth, Ian Theasby 2
R385 Discovery Miles 3 850 Ships in 12 - 17 working days

Healthy eating never looked so good!

Henry and Ian are on a mission to help you eat and feel better, using only the power of plants! With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthier, happier life. Try the fresh flavours of a Zingy Watermelon Salad or their Jammin’ Jambalaya, and indulge in their Not-that-Naughty Burger or a Salted Caramel Apple Crumble with Custard, safe in the knowledge that a healthy diet doesn’t have to mean deprivation.

Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, BOSH! Healthy Vegan shows you how the power of plants can transform your wellbeing, for good.

Miss Behave (Paperback): Malebo Sephodi Miss Behave (Paperback)
Malebo Sephodi 12
R277 Discovery Miles 2 770 Ships in 4 - 8 working days

Upon encountering Historian, Laurel Thatcher Ulrich’s quote “Well behaved women seldom make history” – Malebo knew that she was tired of everyone else but herself having a say on who and what she should be. Appropriating this quote, Malebo boldly renounces societal expectations placed on her as a Black woman and shares her journey towards misbehaviour. According to Malebo, it is a norm for a Black woman to live through a society that will prescribe what it means to be a well behaved woman. Acting like this prescribed woman equals good behaviour. But what happens when a black woman decides to live her own life and becomes her own form of who she wants to be? She is often seen as misbehaving.

Miss Behave challenges society’s deep-seated beliefs about what it means to be a well behaved woman. In this book, Malebo tracks her journey on a path towards achieving total autonomy and self-determinism. Miss Behave will challenge, rattle and occasionally cause you to reflect on your own life – asking yourself the question – are you truly living life the way you want to?

Cravings: Hungry for More (Hardcover): Chrissy Teigen Cravings: Hungry for More (Hardcover)
Chrissy Teigen 2
R525 R419 Discovery Miles 4 190 Save R106 (20%) Ships in 5 - 10 working days

Welcome to Chrissy's kitchen . . . Introducing the food that makes her tick. Order now for food you simply can't resist.

After two years of parenthood, falling in love with different flavours, and relearning the healing power of comfort food, this book is like Chrissy's new edible diary: recipes for quick-snap meals; recipes for lighter, brighter healthier-ish living; and recipes that, well, are gonna put you to bed, holding your belly.

Chrissy's is a life of . . .

· CHICKEN AND DUMPLINGS. The ultimate quick and easy comfort food. A creamy one-pot wonder: tender chicken breast and doughy delicious dumplings.

· GARLIC HONEY PRAWNS. A 15-minute meal that's worthy of any Chinese restaurant, made with soy sauce, honey and orange, served with fluffy white rice.

· BANANA BREAD. Yes. This is THE banana bread that launched a million tweets and a hundred thousand Instagram tags . . . Delicious.

Most will satisfy your cravings but all will leave you hungry for more.

Joyfull - Cook Effortlessly, Eat Freely, Live Radiantly (Hardcover): Radhi Devlukia-Shetty Joyfull - Cook Effortlessly, Eat Freely, Live Radiantly (Hardcover)
Radhi Devlukia-Shetty
R540 R360 Discovery Miles 3 600 Save R180 (33%) In Stock

The much awaited debut cookery book from Radhi Devlukia-Shetty.

A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With over 125 plant-based recipes, it is designed to balance health and satisfaction; her wideranging dishes bring vibrant flavours to every meal of the day and rely on accessible ingredients.

This beautiful collection includes:

  • Morning Nibbles: Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins
  • Grounding Grains: Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna
  • LBPs (Lentils, Beans & Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower and Cashew Curry
  • Bread is Life: Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla
  • Salads: Butterbean and Tomato, Chilled Soba Noodle, Mum’s Old School Potato Salad,
  • Sun to Moon Soups: Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato Hero Veg: Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes
  • Drinks: Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte
  • Sweet Treats: Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake

And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine,ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase the day.

As a student of Ayurveda, Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish – and ritual – in JoyFull is intended to bring harmony to you and your body.

Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.

Sweat Scale Sell - Build Your Business Into An Asset Of Value (Paperback): Pavlo Phitidis Sweat Scale Sell - Build Your Business Into An Asset Of Value (Paperback)
Pavlo Phitidis
R320 R250 Discovery Miles 2 500 Save R70 (22%) Ships in 5 - 10 working days

An astonishing 94.6% of businesses fail to sell, closing at an enormous cost to the owner, their family, their staff and the economy. It’s a shocking realisation to many business owners that after all the courage it took to start, the creativity and care it took to build, every business faces only two possible ends: a sale or closure. So you’ve got to build to $ell.

Sweat, Scale, $ell shares real business-building stories about how ordinary business owners changed their fate using the Asset of Value™ method, a practical approach to building a winning business. With Pavlo Phitidis, they Sweated to reshape their business to be relevant to a changing world; they built a solid foundation for Scale; and then they pressed hard on the accelerator to ramp up growth in preparation for $ale to create a business any buyer would want.

Phitidis draws on 25 years of direct experience in conceptualising and building businesses across four continents. He has developed and brought to market business assets in excess of US$300 million through a combination of business start-ups, turnarounds, sales and acquisitions. Phitidis started, built and sold 12 businesses in nine years and took the lessons from the two failures, two IPOs and eight sales to build a business that builds businesses. As a co-founder of Aurik he has worked with over 1 500 established businesses across most sectors in the economy, including family businesses, partnerships and lone business owners.

PAVLO PHITIDIS is the resident entrepreneurial and business growth content contributor for Radio 702 and CapeTalk, the presenter and host of The Growth Engines for Business Day TV, as well as a speaker at both local and international business conferences.

Total Meditation - Practices In Living The Awakened Life (Paperback): Deepak Chopra Total Meditation - Practices In Living The Awakened Life (Paperback)
Deepak Chopra
R357 Discovery Miles 3 570 Ships in 12 - 17 working days

The definitive book to help you achieve new dimensions of stress-free living from the master of modern meditation Deepak Chopra.

For the last 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation is the culmination of his teachings, a complete exploration of the physical, mental, relational and spiritual benefits that these profound practices can bring. With his signature clarity, Chopra guides readers on how to cultivate a clear vision, heal suffering from the mind and body and help recover who you really are.

Bringing together groundbreaking new research on meditation and its benefits Total Meditation offers a daily program of meditations to help revolutionize every aspect of our lives.

Fast This Way - Burn Fat, Heal Inflammation And Eat Like The High-Performing Human You Were Meant To Be (Paperback): Dave Asprey Fast This Way - Burn Fat, Heal Inflammation And Eat Like The High-Performing Human You Were Meant To Be (Paperback)
Dave Asprey
R342 Discovery Miles 3 420 Ships in 12 - 17 working days

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.

In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.

  • What IF eating the right foods at the right time can actually enhance your fast?
  • What IF how you work out and sleep could trick your body into thinking you are fasting?
  • What IF it were easy to skip a meal, or two, or three?
  • What IF fasting is different for women, can be personalised to your genes, and can impact your mental health?
  • What IF all fasts could be created equal?

Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

GQ: How To Win At Life - The Expert Guide To Excelling At Everything You Do (Hardcover): Charlie Burton GQ: How To Win At Life - The Expert Guide To Excelling At Everything You Do (Hardcover)
Charlie Burton 1
R531 R454 Discovery Miles 4 540 Save R77 (15%) Ships in 9 - 15 working days

From the magazine synonymous with looking sharp and living smart comes the definitive handbook of skills for the modern man.

Based on interviews with the world's foremost authorities - including Richard Branson, Jamie Oliver, Tracey Emin, Andy McNab, Tom Daley, Alastair Campbell, Dynamo and many others - step-by-step illustrated guides show you how to win at fashion, sport, food and drink, work, romance, travel and the unexpected.

You will learn:

  • How to master sushi etiquette
  • How to neutralize a crisis
  • How to fold a suit for crease-free travel
  • How to give a killer foot massage
  • How to win big at the casino
  • How to dance without looking like your dad
  • How to get quality sleep on a night flight
  • How to ace the job interview
  • How to survive a kidnapping ... plus dozens of other insider techniques
My Big Fat Greek Taverna - From Diplomacy To Ouzo (Paperback): Costa Ayiotis My Big Fat Greek Taverna - From Diplomacy To Ouzo (Paperback)
Costa Ayiotis
R320 R275 Discovery Miles 2 750 Save R45 (14%) In Stock

In a moment of madness, Costa Ayiotis, a former United Nations diplomat, quits the Joburg rat race and opens a Greek taverna in Hout Bay.

The local barflies and village idiots predict his demise in a notoriously fickle seasonal town. He is determined to prove them wrong.

In this refreshingly hilarious rollercoaster of a ride, Costa's fiery Greek temperament is tested by a constant stream of customers from all corners of the planet.

A book for anyone who ever yearned to escape from it all.

What About Men? (Paperback): Caitlin Moran What About Men? (Paperback)
Caitlin Moran
R420 R316 Discovery Miles 3 160 Save R104 (25%) In Stock

With her signature candor and wit, New York Times bestselling author Caitlin Moran attempts to answer society’s weirdly unasked question: What About Men?

Like anyone who discusses the problems of girls and women in public, Caitlin Moran has often been confronted with the question: “But what about men?” And at first, tbh, she dgaf. Boys, and men, are fine, right? Feminism doesn’t need to worry about them.

However, around the time she heard an angry young man saying he was “boycotting” International Women’ Day because “It's easier to be a woman than a man these days,” she started to wonder: are unhappy boys, and men, also making unhappy women? The statistics on male misery are grim: boys are falling behind in school, are at greater risk of depression, greater risk of suicide, and, most pertinently, are increasingly at risk from online misogynist radicalization. Will the Sixth Wave of feminism need to fix the men, if it wants to fix the women?

Moran began to investigate—talking to her husband, close male friends, and her daughters' friends: bringing up very difficult and candid topics, and receiving vulnerable and honest responses. So: what about men? Why do they only go to the doctor if their partner makes them? Why do they never discuss their penises with each other—but make endless jokes about their balls? What is porn doing for young men? Is sexual strangling a good hobby for young people to have? Are men ever allowed to be sad? Are they ever allowed to lose? Have Men's Rights Activists confused “power” with “empowerment”? Are Mid-Life Crises actually quite cool? And what’s the deal with Jordan Peterson’s lobster?

In this thoughtful, warm, provocative book, Moran opens a genuinely new debate about how to reboot masculinity for the twenty-first century, so that “straight white man” doesn’t automatically mean bad news—but also uses the opportunity to make a lot of jokes about testicles, and trousers. Because if men have neither learned to mine their deepest anxieties about masculinity for comedy, nor answered the question “What About Men?,” then it’s up to a busy woman to do it.

Push Past Impossible (Paperback): Ryan Stramrood Push Past Impossible (Paperback)
Ryan Stramrood 2
R275 R220 Discovery Miles 2 200 Save R55 (20%) Ships in 5 - 10 working days

‘It’s simply not human!’ a passenger proclaims loudly, aghast as to what she is witnessing.

Ryan Stramrood stands at the top of the gangway stairs that are lowered down the side of an ocean liner in one of the coldest, most hostile places on Earth – Antarctica. He wears only a small Speedo costume, goggles and a swim cap. Over a hundred passengers, wearing thick layers of insulation to protect from the bitter cold, are leaning over the ship’s railing on the upper decks, cheering and desperate to get a glimpse, in morbid fascination, of what is about to happen. What Ryan is about to attempt could potentially push boundaries beyond what humans can survive.

The water temperature a deadly -1° Celsius; the distance to swim an impossible one mile.

Only a few years earlier, Ryan was a self-proclaimed couch potato. A 30-year-old salesman and father, navigating life quite successfully, albeit neatly confined in his comfort zone. Today he is a multiple Guinness World Record holder, rated globally as one of the top 50 extreme swimming athletes in the world, and a sought-after international inspirational speaker.

This fascinating story tells the incredible tales of Ryan’s journey and spirit. The inspiration and learnings each and every one of us will take from this highly relatable book are simply invaluable. We can all learn to Push Past Impossible™.

Bamboozled - In Search Of Joy In A World Gone Mad (Paperback): Melinda Ferguson Bamboozled - In Search Of Joy In A World Gone Mad (Paperback)
Melinda Ferguson
R320 R275 Discovery Miles 2 750 Save R45 (14%) Ships in 4 - 8 working days

Melinda Ferguson is the bestselling author of her addiction trilogy: Smacked, Hooked and Crashed. She is also an award-winning publisher.

To escape the pandemic, Ferguson finds her dream house on a private nature reserve, secluded in the otherworldly Cedarberg. A week before it's registered, a beautiful high-powered exec is brutally murdered next door. How could heaven have transformed into hell in an instant?

Written in her no-holds-barred signature style, Bamboozled is set in an age of fear, on a dystopian planet floundering in a maze of deception. In her search for sanity, Ferguson tries to untangle herself from a masked world gone mad, in which the media are controlled by the Invisible, Big Tech are mining our lives, where truth-tellers are mercilessly hunted and where, in certain countries, there are now Ministries of Loneliness.

Driven by an ancient human yearning to connect, the author must go on a deep journey into the unknown if she is to find her garden of songbirds and her torch of freedom and joy. The book is also about losing money and finding magic, while trying to work out who killed the woman next door.

Future-proof Your Child for the 2020s and Beyond - How to parent in disruptive times (Paperback, New Edition): Nikki Bush,... Future-proof Your Child for the 2020s and Beyond - How to parent in disruptive times (Paperback, New Edition)
Nikki Bush, Graeme Codrington
R300 R240 Discovery Miles 2 400 Save R60 (20%) Ships in 5 - 10 working days

‘Mommy, Daddy, what should I be when I grow up?’ This is the question every child asks when they begin to develop a sense of the future, and it’s never been harder for parents to answer it than now.

This century is characterised by disruptive change that is turning our world upside down. Jobs aren’t just changing, but whole industries are ceasing to exist. The scripts for success and failure are being rewritten on a daily basis in our families, at work and in life.

Do parents know who and what their children need to be, let alone what they might be able to do, in the future world of work?

This book doesn’t just paint a picture of what the future might hold, but provides frameworks and practical advice for what parents can do today in order to build solid foundations for their children so as to maximise their chances of success. Children who are equipped with the right sets of skills, attitudes and world views will remain relevant and able to take advantage of future opportunities.

Future-proof Your Child for the 2020s and Beyond is an invaluable guide for parents who wish to create realistic and relevant parenting goals that will set their children up to thrive, no matter what awaits them in the future.

Cancer - Navigating The Journey (Paperback): Cherry Armstrong Cancer - Navigating The Journey (Paperback)
Cherry Armstrong
R390 R285 Discovery Miles 2 850 Save R105 (27%) In Stock

This guide is written with love and care by a palliative nursing sister to help ease the journey for patients and their loved ones.

This book offers mindful advice for patients and their loved ones on navigating the cancer journey – from the time of diagnosis to remission or terminal stages – armed with appropriate information and emotional support. It covers the practical aspects of cancer treatment in a simple, comprehensive way – from medical aids, treatments and side effects to nutrition, complementary therapies and caring for a loved one. It also addresses questions and fears, what to say and do, and how to deal with a terminal diagnosis.

Amongst this, you will also find stories of how others experienced and managed their cancer journey.

The Vaccine - Inside The Race To Conquer The COVID-19 Pandemic (Paperback): Joe Miller, Ugur Sahin, OEzlem Tureci The Vaccine - Inside The Race To Conquer The COVID-19 Pandemic (Paperback)
Joe Miller, Ugur Sahin, OEzlem Tureci
R340 R272 Discovery Miles 2 720 Save R68 (20%) Ships in 5 - 10 working days

When the world stopped, all hopes rested on finding a vaccine. One team answered the call and were ready to act. But how do you develop a life-saving drug when every second counts and one mistake could be catastrophic?

Married couple and decades-long research partners Ugur Sahin and Özlem Türeci did just that within weeks of the pandemic breaking out. From convincing Big Pharma to support their ambitious project, to navigating political interference from the Trump administration and the European Union, the road to producing the Pfizer/BioNTech vaccine was by no means smooth. But these cutting-edge innovators overcame every obstacle to provide more than two billion doses of the life-saving drug to countries all around the world in record time.

The Vaccine draws back the curtain on one of the most important medical breakthroughs of our age, containing contributions from the fascinating couple themselves, as well as more than 50 scientists, politicians, public health officials, and BioNTech staff.

Shedding a light on the science behind the breakthrough, The Vaccine tells the story of the trailblazers to whom we all owe a debt of gratitude. More suspenseful than a novel, this is a real-life story of an extraordinary race against time to save the world.

Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover): Joe Wicks Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover)
Joe Wicks
R550 R365 Discovery Miles 3 650 Save R185 (34%) In Stock

Recipes, workouts and life hacks to change your life in just 15 minutes.

We all live busy lives, so let Joe Wicks show you how just 15 minutes a day can make all the difference. He's taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This book is packed full of useful advice you'll wish you'd read sooner, including:

  • Yummy recipe ideas for breakfast, lunch, dinner and snacks
  • Tips on how to sleep better and find focus
  • Workout routines to energise you
  • Ideas to help you manage your time in the way that works best for you
  • Gratitude and journaling prompts to help you find the joy in everyday life

Are you ready to see some change? Let’s go!

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
From Para To Dakar - Overcoming…
Joey Evans Paperback  (2)
R310 R248 Discovery Miles 2 480
Waterboy - Making Sense Of My Son's…
Glynis Horning Paperback R320 R250 Discovery Miles 2 500
How To Raise A Man - The Modern Mother's…
Megan de Beyer Paperback R230 R180 Discovery Miles 1 800
Glory Game - The Joost van der…
Joost Van Der Westhuizen, Odette Schwegler Paperback  (5)
R180 R144 Discovery Miles 1 440
Hot Water
Nadine Dirks Paperback R265 R189 Discovery Miles 1 890
Veg - Easy & Delicious Meals For…
Jamie Oliver Hardcover  (6)
R955 R777 Discovery Miles 7 770
The Year Of Facing Fire - A Memoir
Helena Kriel Paperback R295 R254 Discovery Miles 2 540
Death And The After Parties - A Memoir
Joanne Hichens Paperback R267 Discovery Miles 2 670
Because I Couldn't Kill You - On Her…
Kelly-Eve Koopman Paperback  (2)
R285 R245 Discovery Miles 2 450
Divorce Smart - The Girl's Guide To…
Christel du Toit Paperback R160 R125 Discovery Miles 1 250

 

Partners