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Books > Sport & Leisure

Carbon City Zero - A Collaborative Board Game (Game): Rami Niemi Carbon City Zero - A Collaborative Board Game (Game)
Rami Niemi
R674 Discovery Miles 6 740 Ships in 12 - 19 working days

Carbon City Zero is a collaborative climate action game in which players develop a sustainable city by greening transport, transforming industries, getting citizens on board and showing world leaders how it’s done.

Each player starts with an identical deck, buying additional cards from a shared marketplace to create a more sustainable city. Balancing the need to generate income with reducing carbon, you can follow numerous paths to victory, but collaboration is key. You’ll need to bring together governments, industries and the public. And if you can’t bring carbon levels to zero before it’s too late, everybody loses. The stakes couldn’t be higher.

PLAY AND LEARN: learn about climate action as you play this new board game for all the family

SCREEN-FREE FUN for 2-4 players aged 8 and up

SOMETHING TO TREASURE: this is a quality product made to last, with bespoke illustration and stylish packaging (on FSC stocks)

Inspire Colouring Book - Luke & John (Paperback): Inspire Colouring Book - Luke & John (Paperback)
1
R454 Discovery Miles 4 540 Ships in 10 - 15 working days

Experience the Gospels of Luke and John in a new creative way as you color and journal through these gripping accounts of Jesus’ life and ministry from the New Living Translation of the Bible.

This coloring and journaling Bible is printed on high quality art paper that works well with all art supplies, including markers. Readers will enjoy coloring and creative art-journaling through the complete books of Luke and John, with each book displayed beautifully in a single-column, wide-margin, spacious layout.

There are 65 full and partial-page Scripture line-art illustrations, plus 252 designed verses with words to color right within the Bible text to inspire Scripture meditation and response. Color, cut and share the 8 cards and bookmarks included in the back of the book.

In My Vel - 'n Reis (Afrikaans, Paperback): Azille Coetzee In My Vel - 'n Reis (Afrikaans, Paperback)
Azille Coetzee
R299 R281 Discovery Miles 2 810 Save R18 (6%) Ships in 4 - 8 working days

Azille Coetzee gaan studeer in Nederland, kry ’n Nederlandse lover en besluit om in Europa aan te bly. Maar iets voel nie reg nie … Daar is tog altyd die vraag: Watter herkoms hou die styfste vas, Afrika of Europa? Dié is ’n uiters leesbare verhaal van identiteit, reis en liefde: intiem, eerlik en slim.

Called By The Wild - The Dogs Trained To Protect Wildlife (Paperback): Conraad de Rosner, Graham Spence, Elaine Bell Called By The Wild - The Dogs Trained To Protect Wildlife (Paperback)
Conraad de Rosner, Graham Spence, Elaine Bell
R340 R304 Discovery Miles 3 040 Save R36 (11%) Ships in 5 - 10 working days

The thrilling story of the conservationist who pioneered the use of dogs in combating poachers in South Africa’s game reserves.

One of Conraad’s first brushes with the reality of life at the frontline of conservation was when he shot the leader of a poaching gang in Windy Ridge game reserve in his teens. Much of Con’s work involving dogs is a continuous struggle against industrial-scale bushmeat poachers, an even greater threat to wildlife than rhino horn poachers as the overburdened courts seem interested only in endangered species. He also works to catch poachers of critically endangered pangolins, the most trafficked animal in the world. Con decided to use his almost telepathic rapport with dogs to tackle the poaching crisis sweeping South Africa.

His first anti-poaching dog, a Weimaraner named Zingela, became an inseparable companion. Zingela saved Conraad’s life on numerous occasions – once when Conraad was about to be assassinated by two fellow rangers hired by poachers.

Con’s story is an epic of modern-day African wildlife conservation, spiced with adventure, courage and romance.

Making It Up As I Go Along (Paperback): Marian Keyes Making It Up As I Go Along (Paperback)
Marian Keyes 3
R295 R272 Discovery Miles 2 720 Save R23 (8%) Ships in 5 - 10 working days

Fingers crossed that Marian has a new novel out soon but until then why not laugh your socks off with this hilarious collection of tales, observations and flights of fancy from the funniest woman in print.

Welcome to the magnificent Making It Up As I Go Along - aka the World According to Marian Keyes(TM) - A bold and brilliant collection of Marian's hilarious and often heartfelt observations on modern life, love and everything in between. From a guide to breaking up with your hairdresser to entering the fifties-zone, the joys of her nail varnish museum to singing her way through insomnia, Marian will have you laughing with delight and gasping with recognition throughout - because at the end of the day, each and every one of us is clearly making it up as we go along.

The Fast 800 Recipe Book - Low-Carb, Mediterranean Style Recipes For Intermittent Fasting And Long-Term Health (Paperback): Dr.... The Fast 800 Recipe Book - Low-Carb, Mediterranean Style Recipes For Intermittent Fasting And Long-Term Health (Paperback)
Dr. Clare Bailey, Justine Pattison; Foreword by Michael Mosley 2
R610 R550 Discovery Miles 5 500 Save R60 (10%) Ships in 9 - 17 working days

Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.

Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

Ericas Of The Fynbos (Paperback): John Manning, Nick Helme Ericas Of The Fynbos (Paperback)
John Manning, Nick Helme
R340 R314 Discovery Miles 3 140 Save R26 (8%) Ships in 5 - 10 working days

Ericas come in an astonishing array of sizes, shapes and colours. Some 760 species, many of them found nowhere else, occur in the Cape Floristic region – a centre of unparalleled diversity for the genus and home to one of the world’s richest floras.

Even when in bloom, telling these delicate flowers apart is extremely challenging. In Ericas of the Fynbos, 170 of the region’s most common plants are described in detail, with key ID features highlighted for quick reference. In addition, information is given on distribution, flowering times, subspecies and similar species – providing more tools to aid accurate identification. Vivid full-colour photographs of each species showcase the astonishing variety and stunning beauty of the flowers. An informative introduction unpacks biology, pollination and distribution of erica species.

Enriched by a lively design, this innovative guide will give all flower enthusiasts, gardeners and hikers, the confidence to accurately identify ericas in the wild.

African Safari - Into The Great Game Reserves (Hardcover, 2nd edition): Peter & Beverly Pickford African Safari - Into The Great Game Reserves (Hardcover, 2nd edition)
Peter & Beverly Pickford 1
R1,470 R1,216 Discovery Miles 12 160 Save R254 (17%) Ships in 9 - 17 working days

An African safari is arguably one of the most alluring and easily understood dreams of our time. Just the thought of an African safari evokes thoughts of adventure, a journey through nature's greatest spectacle, a glimpse of the earth before man.

African Safari is an exploration of all that the word safari encompasses, from journeys on horseback and dugout canoes, the quiet drifting of a balloon and the tension of waiting on foot to the smell of dung, soil and the rain. African Safari is an intimate odyssey through the great wilderness of Africa and an eye on its wild denizens, spiced with the echoes of a romantic history.

African Safari is divided into eight chapters:

  • South Africa (Kruger & the Kgalagadi)
  • Namibia (Etosha, Damaraland and Kaokaland)
  • Botswana (Okavango, Chobe, and Linyanti)
  • Zimbabwe (Mana Pools and the Zambezi)
  • Zambia (North and South Luangwa)
  • Tanzania (Ngorongoro and the Serengeti)
  • Kenya (Masai Mara, Amboseli, and Tsavo)
  • Rwanda & Uganda (Parc des Volcans and Mgahinga)
John C. Maxwell Undated Planner (Paperback): John C. Maxwell Undated Planner (Paperback)
R469 R431 Discovery Miles 4 310 Save R38 (8%) In Stock

The brand-new John C. Maxwell Undated Planner features a unique new design. It comes with a 2024/2025 calendar insert for easy reference and more than enough space for appointments, goals and notes. The imitation leather format contains wisdom and guidance from renowned leadership expert John C. Maxwell. Business people can now choose a flexible planner that suits their needs as well as their taste.

Features include:

• A page for each day with a flexible structure to set priorities, appointments and tasks, with space for notes
• Calendar insert for 2024 and 2025
• Year planner templates and monthly calendar templates ensure flexible planning
• A page at the end of each 31 day period to to reflect and set new priorities
• A travel log template
• Ribbon marker to bookmark your place and an elastic band that can be used as a closure or as a bookmark

The Woodpecker Mystery - The Inevitability Of The Improbable (Paperback): Nick Norman The Woodpecker Mystery - The Inevitability Of The Improbable (Paperback)
Nick Norman
R295 R277 Discovery Miles 2 770 Save R18 (6%) Ships in 4 - 8 working days

Extraordinarily similar woodpeckers in South America and Africa? And not only woodpeckers: other bird families across a wide range, as well as quintessentially African trees native across South America, from Ecuador to Paraguay. How could this be?

Roberts Bird Guide - Greater Kruger National Park (Paperback, 2nd Edition): Duncan McKenzie, Hugh Chittenden, Ian Whyte Roberts Bird Guide - Greater Kruger National Park (Paperback, 2nd Edition)
Duncan McKenzie, Hugh Chittenden, Ian Whyte
R350 R323 Discovery Miles 3 230 Save R27 (8%) Ships in 5 - 10 working days

This completely revised field guide to one of Africa’s finest birding spots, the Kruger National Park and adjacent Lowveld, is packed with new information on all of the more than 550 species that have been recorded to date.

This includes updated text and distribution maps based on data from the Southern African Bird Atlas Project 2, hundreds of new illustrations, new sections with bird tracks and bird habitats and the latest rarity information.

Incorporating information from literally hundreds of observers and contributors, this field guide sets a new standard for the region’s varied avifauna.

Tracks & Tracking In Southern Africa: Louis Liebenberg Tracks & Tracking In Southern Africa
Louis Liebenberg
R270 R249 Discovery Miles 2 490 Save R21 (8%) Ships in 5 - 10 working days

Compact and easy to use, this book will be an invaluable tool in the wild.

This handy guide provides simple tools to help interpret the tracks and signs of some 105 southern African mammals, reptiles, frogs and birds. Photographs and diagnostic spoor illustrations are given for each animal, along with information on behaviour, habits and habitat, and up-to-date distribution maps show where the animals occur.

Special features on insects and scat supplement the text and a detailed introduction offers basic guidelines for learning how to become a tracker.

Vagabond - Wandering Through Africa On Faith (Paperback): Lerato Mogoatlhe Vagabond - Wandering Through Africa On Faith (Paperback)
Lerato Mogoatlhe 1
R391 Discovery Miles 3 910 Ships in 2 - 4 working days

“Sometime in November 2007 while working as an entertainment and lifestyle journalist, a job that had seen me party and hang out with local and international stars, including John Legend, I realised that I was over my life in South Africa. My job was fab and my life should have been great but it wasn’t because who cares if you get to pose with Beyoncé? I had had enough of writing about people living their wildest dreams. It was time to see what the story of my life would be. I had always had wanderlust, especially for Africa. And so I made the decision to leave South Africa, an urgent need that consumed me and almost drove me to a point of insanity. I planned to spend three months in Senegal, Mali, Burkina Faso, Ghana, Ivory Coast, Togo and Benin.”

When Lerato Mogoathle left South Africa for a planned three-month break to West Africa little did she know that those three months would turn into five years.

Vagabond is her hilarious and honest account of her five years of living as a drifter in Africa. In between the borders, foreign architecture and interesting new ways of life, Mogoatlhe found passion, love, laughter and heartbreak. On these pages you will find capsules of time spent in 21 countries in five regions of Africa. You will be regaled by the tales of how she tries to worm herself into hotels when she has no money because of unpaid invoices back home. You will be mortified and proud of how she navigates herself out of difficult situations like being misread by a man who tries to force himself on her.

Mogoatlhe’s book is a travel memoir driven by the belief that whatever else Africa is, it is first and foremost a home. It is punctuated with a deep urge to know the continent differently.

Sasol Birds of Southern Africa (With PVC Cover) (Paperback, 5th Revised Edition): Ian Sinclair, Phil Hockey Sasol Birds of Southern Africa (With PVC Cover) (Paperback, 5th Revised Edition)
Ian Sinclair, Phil Hockey
R600 R541 Discovery Miles 5 410 Save R59 (10%) Ships in 5 - 10 working days

Now in its fifth edition, Sasol Birds of Southern Africa has been brought fully up to date by its expert author panel, with additional contributions from two new birding experts. Greatly enhanced, this comprehensive, best-selling guide is sure to maintain its place as one of Africa’s most trusted field guides.

Key features of the 5th revised edition:

  • More than 800 new illustrations
  • Scan and play bird calls using free downloadable app
  • Fully revised text (with latest species records), maps and plate annotations
  • Fresh input from new contributing authors
  • Comprehensive coverage of the region’s birds
Die Wilde Wereld Van Afrika - 'n Safari-Gids Vir Jong Verkenners (Afrikaans, Paperback): Owen Hendry Die Wilde Wereld Van Afrika - 'n Safari-Gids Vir Jong Verkenners (Afrikaans, Paperback)
Owen Hendry
R210 R194 Discovery Miles 1 940 Save R16 (8%) Ships in 5 - 10 working days

Hoe bly gemsbokke koel in die woestyn? Waarom moet jy nooit ’n brulpadda optel nie? Watter roofdiere het die slimste jagtaktieke? Waar los wie hul dieremis?

Ontdek die antwoorde tot dié vrae (en baie ander) in hierdie interessante, prettige boek vir jong natuurliefhebbers. Propvol feite, foto’s van Afrika se diverse natuurlewe (van soogdiere en voėls tot reptiele en insekte) en toets-jou-kennis-aktiwiteite.

’n Interessante, lekkerlees-boek wat die jongspan oor en oor kan geniet – by die huis of in die wildtuin.

Blue Ice - Travels In Antarctica (Paperback): Don Pinnock Blue Ice - Travels In Antarctica (Paperback)
Don Pinnock
R209 Discovery Miles 2 090 Ships in 4 - 8 working days

Most people think of Antarctica as a white smudge at the bottom of the world map. Yet it’s a landmass almost half the size of Africa with weather and ocean currents that dominate the planet.

In Blue Ice, award-winning travel writer Don Pinnock journeys to the seventh continent – the last to be discovered. He explores what drew Cook, Bellingshousen, Shackleton, Scott and other adventurers and naturalists to this vast terrain

With sensitive descriptions and startling photography, he travels to the heart of Antarctica’s wilderness and explores the intimate relationship between Cape Town and the frozen south.

This is an extravagant travelogue, which paints a vivid portrait of one of the most remote and unforgiving places on earth. It reveals the extremes of adventure, courage and unspoilt beauty with precision, humour and a sense of wonder.

Wildlife of Botswana - A Photographic Guide (Paperback): Nikos Petrou, Neil Macleod Wildlife of Botswana - A Photographic Guide (Paperback)
Nikos Petrou, Neil Macleod
R380 R351 Discovery Miles 3 510 Save R29 (8%) Ships in 5 - 10 working days

With its mixed terrain of desert, savanna, salt pan and river delta, Botswana is hometo a wide variety of wildlife, making it a prime destination for nature and wildlifeenthusiasts. Wildlife of Botswana is an easy-to-use, all-in-one guide to the country’smost conspicuous and interesting mammals, birds, reptiles, invertebrates and plants.

The book includes:

• An informative introduction to the country’s geography, climate and vegetation
• Species accounts describing each species’ appearance, habits, conservation status,habitat and best viewing localities
• Full-colour photographs of each species, along with distribution maps

For Friends & Family (Hardcover): Nicky Stubbs For Friends & Family (Hardcover)
Nicky Stubbs 12
R495 R464 Discovery Miles 4 640 Save R31 (6%) Ships in 4 - 8 working days

For Friends & Family is a love song - to the family and friends who have fed us, taught us to cook, and have eaten with us. Who have eaten simple meals at our dining room table. Because these meals were a reason for gathering and celebration.

In For Friends & Family you will find all the necessary recipes you are looking for, ranging from breakfast, starters and mains to baking and pudding.

So cook something and invite your friends and family over. It's time for creating new memories.

Click on the video tab to watch!

A Cameo From The Past - The Prehistory And Early History Of The Kruger National Park (Hardcover): U. de V. Pienaar A Cameo From The Past - The Prehistory And Early History Of The Kruger National Park (Hardcover)
U. de V. Pienaar
R261 Discovery Miles 2 610 Ships in 4 - 8 working days

This is the English translation of the updated edition of a work first published by SANParks in 1990. It is an in-depth look at the prehistory and history of the Lowveld, as well as at the events that led to the proclamation of the Sabie Reserve in 1898 – one of the first conservation areas in the old Zuid-Afrikaansche Republiek.

After the Anglo-Boer War, James Stevenson-Hamilton was tasked with running both the Sabie Reserve and the Shingwedzi Reserve (proclaimed in 1904). Stevenson-Hamilton, along with his small yet dedicated corps of rangers, protected and developed the reserve, and eventually, in 1926, the Kruger National Park was proclaimed – the biggest national park in South Africa. A Cameo from the Past covers the park’s history up until 1946, when Stevenson-Hamilton retired. The work also pays tribute to all of the park’s founders.

A Cameo from the Past describes the long and sometimes difficult developmental history of SANParks in detail. Despite the good and the bad from the past, the organisation has developed into the leading conservation authority in Africa, responsible for 3 751 113 hectares of protected land in 20 national parks.

Messi vs. Ronaldo - One Rivalry, Two GOATs, And The Era That Remade The World's Game (Paperback): Jonathan Clegg, Joshua... Messi vs. Ronaldo - One Rivalry, Two GOATs, And The Era That Remade The World's Game (Paperback)
Jonathan Clegg, Joshua Robinson
R370 R330 Discovery Miles 3 300 Save R40 (11%) Ships in 5 - 10 working days

Wall Street Journal reporters Joshua Robinson and Jonathan Clegg offer a deeply reported account of the intertwined sagas and legacies of two of the greatest soccer players of all time—Lionel Messi and Cristiano Ronaldo—examining how their rivalry has grown from a personal competition to a multi-billion-dollar industry, paralleling the stunning rise, overwhelming excesses, and uncertain future of modern international soccer.

For over fifteen years, almost any conversation about international soccer has always come back to two players—Lionel Messi and Cristiano Ronaldo—undoubtedly the greatest of their generation but with styles, attitudes, and fanbases that couldn’t be more different. For millions of people around the world “Messi or Ronaldo?” isn’t simply a barroom argument, or an affirmation of fandom, so much as a statement of philosophy, of values, of what global soccer is today and of what it will be tomorrow.

Now Wall Street Journal reporters and co-authors of The Club, Joshua Robinson and Jonathan Clegg, unite the stories of Messi and Ronaldo into a single modern epic of global sports, detailing how one rivalry changed both the game and the business of international soccer—forever. Based on dozens of firsthand accounts and years of original reporting, Messi vs. Ronaldo weaves together the stakes, color, and characters at the heart of each man’s story, going inside the locker rooms and boardrooms where their legends were forged and revealing off-field drama as gripping as anything that happened on it. From their contrasting origin stories to their divergent career arcs and their conflicting reputations, these players have built their successes on opposite paths, yet each, in his own way, offers a riveting tale of triumph and excess. Taken together, their story embodies the astronomical growth of international soccer, how social media has revolutionized the power of sports celebrity, and how the desire to capitalize on the billions of dollars these players represent electrified some of the most storied clubs in Europe—Barcelona, Real Madrid, and Manchester United among them—and cost them almost everything.

Updated with a new epilogue detailing Messi and Argentina’s remarkable victory in the 2022 World Cup, Messi vs. Ronaldo offers a deeply researched look at their legacy and grapples with the impact that their talents have had on the game for better and for worse. Much more than a retelling of the dual accomplishments of these great players, this is truly a biography of a rivalry, one that has become a crucial lens for understanding the past, present, and future of global soccer.

Legacy - Gangsters, Corruption And The London Olympics (Paperback): Michael Gillard Legacy - Gangsters, Corruption And The London Olympics (Paperback)
Michael Gillard
R396 R360 Discovery Miles 3 600 Save R36 (9%) Ships in 9 - 17 working days

A modern gangster cashes in on the London Olympics; while business, politics and police corruption undermine the operation to stop him.

When billions poured into the neglected east London borough hosting the 2012 Olympics, a turf war broke out between crime families for control of a now valuable strip of land. Using violence, guile and corruption, one gangster, the Long Fella, emerged as a true untouchable. A team of local detectives made it their business to take him on until Scotland Yard threw them under the bus and the business of putting on "the greatest show on earth" won the day.

Award-winning journalist Michael Gillard took up where they left off to expose the tangled web of chief executives, big banks, politicians and dirty money where innocent lives are destroyed and the guilty flourish. Gillard's efforts culminated in a landmark court case, which finally put the Long Fella and his friends on trial exposing London's real Olympic legacy.

African Journeys (Paperback): Don Pinnock African Journeys (Paperback)
Don Pinnock
R313 Discovery Miles 3 130 Ships in 4 - 8 working days

One of South Africa’s most accomplished travel writers takes you on a series of journeys through Africa – following the footsteps of David Livingstone, wandering the back streets of old Stone Town in Zanzibar, crossing the central Sahara, puzzling over the rock-hewn churches of Ethiopia.

He hikes over lost mountains, motorcycles along the 29th parallel, canoes clear across the Okavango Delta and explores the secrets of Knysna Forest.

His descriptions show a sharp eye for detail, a fascinating knowledge of the continent’s history and, above all, a deep love of the warm people and strange creatures of Africa.

My Fight / Your Fight - The Official Autobiography (Paperback): Ronda Rousey My Fight / Your Fight - The Official Autobiography (Paperback)
Ronda Rousey 1
R346 R317 Discovery Miles 3 170 Save R29 (8%) Ships in 9 - 17 working days

"I have this one term for the kind of woman my mother raised me not to be, and I call it a 'Do-Nothing B-tch'. It's the kind of chick that just tries to be pretty and be taken care of by somebody else. That's why I think it's hilarious when people say that my body looks masculine or something. Just because my body was developed for a purpose other than f-cking millionaires, doesn't mean it's masculine. I think it's femininely badass as f-ck because there isn't a single muscle on my body that doesn't have a purpose because I'm not a 'Do-Nothing B-tch'!."

When Ronda Rousey made this speech she inspired women everywhere. Beyonce even played a recording on-stage and it went viral. But Rousey has been inspiring others her whole career. The journey to the top for the most dominant mixed-martial-arts fighter in history has been filled with challenges. From a childhood marked by speech problems to the painful loss of her father, she grew up repeatedly pushing her mind and body to the limit in order to win. She battled prejudice to become the first female fighter in UFC. Now she is the biggest name in the sport, breaking attendance levels and re-writing the history books with her astonishing knockout victories, most in under a minute. She has also forged a successful Hollywood career as an actor. In this honest and inspiring book, Rousey relives her greatest fights and shares her secrets for success and mental toughness. She reveals how we can all be at our best, even on our worst days, and how we can turn our limitations into opportunities.

It will leave you ready to face your own challenges in life, whatever they may be.

The Springbok Captains - The Men Who Shaped South African Rugby (Paperback): Edward Griffiths, Stephen Nell The Springbok Captains - The Men Who Shaped South African Rugby (Paperback)
Edward Griffiths, Stephen Nell 5
R834 Discovery Miles 8 340 Ships in 10 - 15 working days

The Springbok rugby captain, over more than a century, has represented many things to many South Africans. He has united, and he has divided. He has thrilled, he has disappointed. He has inspired, he has disheartened. He has triumphed, he has failed. But he has always had an impact.

In this revealing narrative, Edward Griffiths and Stephen Nell depict the men who have been able to call themselves ‘Springbok Captain’ through their backgrounds, triumphs and disappointments. Relive the heyday of rugby legends Bennie Osler, Danie Craven, Hennie Muller, Johan Claassen, Naas Botha, Francois Pienaar, Gary Teichmann, Joost van der Westhuizen, Andre Vos and others.

Now fully updated with the accounts of Bobby Skinstad, Victor Matfield and Jean de Villiers, The Springbok Captains is the epic story that lies at the heart of South African rugby.

The South African Bike Book & Events Guide (Paperback): Tim Brink The South African Bike Book & Events Guide (Paperback)
Tim Brink
R55 R51 Discovery Miles 510 Save R4 (7%) Ships in 5 - 10 working days

If you love cycling and want to learn more about this sport, then The South African Bike Book & Events Guide is for you.

Cycling is a complex sport and if you want to improve your abilities, whether it is just to make it to the top of your nearest hill without stopping, or whether to win a champion race, cycling takes dedication and sacrifice. In this book we give you everything you need to equip yourself to become the best cyclist you can be. The book will introduce you to the origins of the humble bicycle, as well as key safety and cycling regulations and tips on staying alive.

As a cyclist knowing your equipment and the anatomy of your bike is important. This book gives you all the information you require on how to buy the correct bike, the variety of bikes on the market, how the various options differ, and how many different ones you need to covet, rather than need. Other chapters include the gear (kitting yourself out properly), the workshop (how to care for your bike), set-up and skills (basic set-up, road skills and MTB skills) as well as training and nutrition (the basics, recovery, injury and illness). The last chapter focuses on top events highlighting the top 5 road races and MTB races and other popular cycle races, uniquely African races, DIY and the ultras.

Of course once you have equipped yourself with this knowledge we give you a fantastic ride and training logbook, because practice makes perfect.

So get your ride on, with the ultimate South Africa Bike Book & Events Guide today!

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