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Books > Sport & Leisure

Hierdie Land - Daar Is Iets Aan Suid-Afrika (Afrikaans, Paperback): Various Hierdie Land - Daar Is Iets Aan Suid-Afrika (Afrikaans, Paperback)
Various; Foreword by Nicol Stassen
R282 Discovery Miles 2 820 Ships in 4 - 8 working days

Wat is vir jou uniek en kosbaar aan Suid-Afrika? Wat laat jou verlang? Wat laat jou lag? Wat maak jou trots? Is dit ’n spesifieke landskap, landmerk, kos, dier, plant, liedjie of tradisie? Vir elkeen is dit iets anders.

In hierdie bundel beskryf verskeie skrywers, kunstenaars en ander bekendes wat vir hulle besonders is aan Suid-Afrika. Die bundel bestaan uit kort sketse (1000 woorde of minder) en enkele gedigte. ’n Verskeidenheid van perspektiewe op wat belangrik en spesiaal aan Suid-Afrika is, word van mense van verskillende ouderdomme en agtergronde gegee.

Dit sluit nostalgiese herinneringe uit die verlede, reisbeskrywings, ’n komiese bespreking van die ikoniese Suid-Afrikaanse melktert, ’n essay oor die merkwaardige fossielvondste van die land, en nog vele meer, in.

Cape Town Cycle Tour: 40 Years - The Authorised History Of The World's Greatest Bike Race (Paperback): Tim Brink Cape Town Cycle Tour: 40 Years - The Authorised History Of The World's Greatest Bike Race (Paperback)
Tim Brink 4
R50 R39 Discovery Miles 390 Save R11 (22%) Ships in 5 - 10 working days

Join the world’s biggest bike race on its 40-year journey from the Argus Tour to the Cape Town Cycle Tour.

312 pages with over 1000 iconic images, astonishing facts, all the winners, personal memories and the in-depth tale of each of the 39 tours to date.

Each year, from 1978, is featured as a separate chapter with:

  • Highlights & facts over the years
  • Factoid boxes throughout
  • A graphic (for each year) showing the finish line comparisons of record holders & finishing times
  • Overall finishing statistics comparison graphs since 1978
  • The date, the distance & main category winners listed for each year since 1978
  • Location map of the route (showing changes since 1978)
  • Key stats for each year
  • Overview of sponsors
  • Key rider personalities
  • Winner’s photos
  • Images reflecting riders & supporters since 1978
  • Bike, clothing, gear & technology changes over the years
  • Images of the medals, logos & awards
  • Key celebrities, personalities & organisers over the years
  • Race number graphics & badges
  • Over 1000 photographs from the archives featuring:
  • Spectators
  • Personalities
  • Historic moments
  • Interviews with iconic personalities & their personal memories
  • Historic newspaper clippings
  • “The year that was” box with non-cycling events for each year
Africa Solo - My World Record Race From Cairo To Cape Town (Paperback): Mark Beaumont Africa Solo - My World Record Race From Cairo To Cape Town (Paperback)
Mark Beaumont 1
R316 R294 Discovery Miles 2 940 Save R22 (7%) Ships in 12 - 17 working days

In the spring of 2015, Mark Beaumont set out from the bustling heart of Cairo on his latest world record attempt - solo, the length of Africa, intending to ride to Cape Town in under 50 days. Seven years since he smashed the world record for cycling round the world, this would be his toughest trip yet. And he would set a new mark that would simply break the limits of endurance.

Despite illness, mechanical faults, attempted robbery and stone-throwing children, as well as dehydration in the deserts and unprecedented levels of exhaustion, Mark completed the journey in just 41 days, 10 hours and 22 minutes, after cycling 6,762 miles, spending 439 hours in the saddle (sometimes up to 16 hours a day) and climbing 190,355 feet through 8 countries. It was an astonishing journey, and one that will fascinate and grip the reader.

From the obvious dangers of Egypt, Sudan and Kenya, over the unpaved, muddy, mountainous roads of Ethiopia, through the beautiful grasslands of Tanzania and Zambia, to riding at night in Botswana in the company of elephants and giraffes, Mark brings Africa to life in all its complex glory, friendship and curiosity, while inspiring us all to question the bounds of what is possible.

Voels Van Suider-Afrika - Die Volledige Fotogids (Afrikaans, Paperback): Burger Cillie, Niel Cillie, Phil Penlington, Trevor... Voels Van Suider-Afrika - Die Volledige Fotogids (Afrikaans, Paperback)
Burger Cillie, Niel Cillie, Phil Penlington, Trevor Hardaker, Karen Wiesler 11
R695 R556 Discovery Miles 5 560 Save R139 (20%) Ships in 5 - 10 working days

VELD Voëls van Suider-Afrika: Die volledige fotogids bring die heel nuutste foto’s, navorsing en verspreidingsdata oor alle voëlspesies wat tot op hede in Suider-Afrika aangeteken is, byeen.

Hierdie omvattende veldgids bevat nagenoeg 2 000 pragtige kleurfoto’s, asook:

  • die nuutste inligting oor die 991 voëlspesies in Suider-Afrika
  • bondige inskrywings wat fokus op identifikasie, moontlike verwarring, gedrag en habitat, asook verskille in geslag, ouderdom, kleurvariasies en subspesies
  • opsommende inligting oor elke voëlspesie se grootte, kos, status en sosialiteit
  • bygewerkte, kleurgekodeerde verspreidingskaarte wat elke voël se status en digtheid aandui
  • ’n volledige en verkorte register
  • ’n toepassing (“app”) met voëlroepe en addisionele foto’s van kleurvariasies.

Of jy buite in die veld of op die rusbank in jou huis is, is hierdie gids ’n onontbeerlike metgesel.

Geological Wonders Of Namibia (Paperback): Anne-Marie Detay, Michel Detay Geological Wonders Of Namibia (Paperback)
Anne-Marie Detay, Michel Detay
R292 R232 Discovery Miles 2 320 Save R60 (21%) Ships in 12 - 17 working days

This stunning depiction of geology in Namibia combines searingly beautiful photography with clear explanations of how the varied landscapes formed.

Arranged chronologically (starting 13.8 billion years ago), the chapters each deal with a particular event or process that has resulted in the formation under discussion. These include the early beginnings of the Earth, meteorites, canyons and limestone caves, vast desert landscapes, moonscapes and bizarrely-shaped rocks, and Namibia’s astonishing underwater lakes and reservoirs.

Picture-driven, with accessible text, this book features all the highlights of Namibian landscapes and landforms. A treat for travellers real and virtual – those on the road as well as those in armchairs.

Newman's Birds by Colour - Southern Africa's Common Birds Arranged By Colour And Size (Paperback, 4th Updated... Newman's Birds by Colour - Southern Africa's Common Birds Arranged By Colour And Size (Paperback, 4th Updated Edition)
Kenneth Newman, Nick Newman
R450 R319 Discovery Miles 3 190 Save R131 (29%) Ships in 5 - 10 working days

Newman’s Birds by Colour offers beginner birders a quick and simple way to identify southern Africa’s most common birds using colour as a starting point. Now in its fourth edition, this handy illustrated guide has been updated to include the latest common names, expanded habitat information, and up-to-date distribution maps. An informative introduction provides practical tips for identifying birds, and includes information on bird anatomy and classification, and guidance on where to look for birds and what you need to go birding.

Zulu Bird Names And Bird Lore (Paperback): Adrian Koopman Zulu Bird Names And Bird Lore (Paperback)
Adrian Koopman
R560 R437 Discovery Miles 4 370 Save R123 (22%) Ships in 5 - 10 working days

In this book, Adrian Koopman describes the complex relationship between birds, the Zulu language and Zulu culture. A number of chapters look at the underlying meaning of bird names, and here we will find that the Zulu name of the Goliath Heron means ‘what gives birth to baby crocodiles’, the dikkop (umbangaqhwa) means ‘what causes frost’, and the African Hoopoe is a party-goer who wears a colourful blanket.

The book goes further than just Zulu names, exploring the underlying meanings of bird names from other South African languages and languages from Central and East Africa. Here we find birds with names that translate as ‘cool-porridge’, ‘kiss-banana-flower’ and ‘waiter-at-the-end-of-the furrow’.

A focus on Zulu traditional oral literature details the roles birds have played in Zulu praise poetry (including the praise poems of certain birds themselves) and in proverbs, riddles and children’s games. Also considered is traditional bird lore, examining the role played by various species as omens and portents, as indicators of bad luck and evil, as forecasters of rain and storm, and as harbingers of the seasons. Here we see that the Bateleur Eagle (ingqungqulu) is linked to war, the Southern Ground Hornbill (insingizi) to thunder and heavy rain, the Red-chested Cuckoo (uphezukokhono) to the start of the ploughing season, and the Jacobin Cuckoo (inkanku) to the start of summer.

Zulu Bird Names and Bird Lore discusses the Zulu Bird Name Project, a series of Zulu bird name workshops held between 2013 and 2017 with Zulu-speaking bird guides designed to confirm (or otherwise) all previously recorded Zulu names for birds, while at the same time devising new names for those without previously recorded names. The result has been a list of species-specific names for all birds in the Zulu-speaking region. Finally, the book turns to the role such new bird names can play in conservation education and in avi-tourism.

Walk With Us - A Gripping African Adventure (Paperback): Tom David, Warren Handley Walk With Us - A Gripping African Adventure (Paperback)
Tom David, Warren Handley
R540 R485 Discovery Miles 4 850 Save R55 (10%) Ships in 12 - 17 working days

Tom David and Warren Handley are two South Africans who at 24 years-of-age took the first steps of a life-changing journey.

This is the honest, gripping account of climbing the highest mountain in Africa, Mount Kilimanjaro, and walking 6 000km through six countries on US$2 a day in aid of early childhood development.

In a story of extreme pain and even greater kindness, overcoming challenges and lessons learned, they have a message to share.

The Overstory - Pulitzer Prize-winner, Shortlisted for Man Booker Prize (Paperback): Richard Powers The Overstory - Pulitzer Prize-winner, Shortlisted for Man Booker Prize (Paperback)
Richard Powers 2
bundle available
R270 R211 Discovery Miles 2 110 Save R59 (22%) Ships in 5 - 10 working days

WINNER OF THE THE PULITZER PRIZE IN FICTION and SHORTLISTED FOR THE MAN BOOKER PRIZE, a wondrous, exhilarating novel about nine strangers brought together by an unfolding natural catastrophe.

An artist inherits a hundred years of photographic portraits, all of the same doomed American chestnut. A hard-partying undergraduate in the late 1980s electrocutes herself, dies, and is sent back into life by creatures of air and light. A hearing- and speech-impaired scientist discovers that trees are communicating with one another. An Air Force crewmember in the Vietnam War is shot out of the sky, then saved by falling into a banyan.

This is the story of these and five other strangers, each summoned in different ways by the natural world, who are brought together in a last stand to save it from catastrophe.

Harry Potter - A Journey Through A History of Magic (Paperback): British Library Harry Potter - A Journey Through A History of Magic (Paperback)
British Library 4
bundle available
R499 R416 Discovery Miles 4 160 Save R83 (17%) Ships in 9 - 15 working days

An irresistible romp through the history of magic, from alchemy to unicorns, ancient witchcraft to Harry's Hogwarts - packed with unseen sketches and manuscript pages from J.K. Rowling, magical illustrations from Jim Kay and weird, wonderful and inspiring artefacts that have been magically released from the archives at the British Library.

This spellbinding book takes readers on a journey through the Hogwarts curriculum, including Herbology, Defence Against the Dark Arts, Astronomy, Divination and more. Discover the truth behind making the Philosopher's Stone, create your very own potion and uncover the secret of invisible ink. Learn all about the history of mandrake roots and dragons, discover what witches really used their brooms for, pore over incredible images of actual mermaids and read about real-life potions, astronomers and alchemists. The perfect gift for aspiring witches and wizards and any Harry Potter fan.

Celebrating twenty years of Harry Potter magic, and produced in association with the British Library to support their major exhibition, Harry Potter: A History of Magic.

Rugby World Cup Japan 2019 (TM) - The Official Book (Paperback): Simon Collings Rugby World Cup Japan 2019 (TM) - The Official Book (Paperback)
Simon Collings 1
R461 Discovery Miles 4 610 Ships in 9 - 15 working days

The must-have companion to world rugby's biggest event.

For the first time ever, a nation outside the Six Nations or Rugby Championship, Japan, is hosting the tournament, and this book contains everything fans will need, from venue guides to detailed information on every team, key players, playing strengths, coaches, past form and a prediction of teams' chances of success. In addition to reports on the qualifying tournaments and the fill-in Rugby World Cup 2019 fixture schedule, famous games are recalled in special features, together with biographies of the men most likely to light up the tournament in the way the 2019 hosts did when they shocked South Africa in England in 2015.

The Rugby World Cup's glorious history and tournament records are also fully covered making Rugby World Cup 2019: The Official Book essential reading for all fans interested in RWC 2019.

Dead President Walking (Paperback): Zapiro Zapiro Dead President Walking (Paperback)
Zapiro Zapiro
R353 Discovery Miles 3 530 Ships in 12 - 17 working days

Zapiro comes of age in this 21st annual.

Zuma once again takes centre stage for all the wrong reasons along with his cronies the Guptas and his nemesis Malema. It’s the year of the hashtag. #RhodesMustFall begat #FeesMustFall, also #Racism/#Sexism and #ZumaMustFall. With Nenegate and SARS wars, it’s the rand that’s really falling. Meanwhile, Pravin and Thuli fight the good fight.

Each cartoon is worth a thousand words and helps us make sense of our crazy, beautiful country where fact is indeed stranger than fiction.

Kruger Birds - A Safari Guide (Paperback, Revised 2nd Edition): Philip van den Berg, Ingrid van den Berg, Heinrich van den Berg Kruger Birds - A Safari Guide (Paperback, Revised 2nd Edition)
Philip van den Berg, Ingrid van den Berg, Heinrich van den Berg 1
R350 R273 Discovery Miles 2 730 Save R77 (22%) In Stock

A pocket-sized safari guide featuring the birds of the Kruger.

Birding is becoming more popular than ever and this book will make it easier for readers to become familiar with the birds that are most often seen on game drives in the Greater Kruger area.

Kruger Birds is a comprehensive guidebook that covers 447 Greater Kruger species.

Southern African Moths & Their Caterpillars (Paperback): Hermann Staude, Mike Picker, Charles Griffiths Southern African Moths & Their Caterpillars (Paperback)
Hermann Staude, Mike Picker, Charles Griffiths
R580 R453 Discovery Miles 4 530 Save R127 (22%) Ships in 5 - 10 working days

Authoritative and informative, Southern African Moths & Their Caterpillars provides a comprehensive overview of the moth fauna of the region.

Featuring more than 1,500 of the 11,000 species occurring here, the guide focuses on those that are most abundant, of economical or ecological importance, conspicuous or unusual.

This essential guide offers:

  • Authoritative text richly supported with photographs of both adult moth and larva
  • Clear ID pointers plus information on biology, habitat and distribution
  • An informative introduction covering evolution, life cycle, diversity and ecological importance of moths
Faansie's Bird Book 2 - A Fully Fledged FIeld Guide For Kids (Paperback): Faansie Peacock Faansie's Bird Book 2 - A Fully Fledged FIeld Guide For Kids (Paperback)
Faansie Peacock
bundle available
R520 R406 Discovery Miles 4 060 Save R114 (22%) Ships in 5 - 10 working days

I hope you’re ready for a life of adventure! If not, don’t buy this book. Put it down and walk away.

This book will help you identify every single bird in Southern Africa, easily. You’ll also learn fun and funny facts about everything from space to superheroes, plus some bird stuff too.

The updated edition of Faansie’s Bird Book includes information about: birds from four new countries, 120 additional birds and has QR codes hidden on various pages for readers to scan to listen to what the birds sound like.

A must have for bird enthusiasts and novices looking to learn about South Africa’s birds, this is an ideal gift for a loved one, or as a personal handbook.

Guinness World Records 2024 (Hardcover): Guinness World Records 2024 (Hardcover)
bundle available
R450 R351 Discovery Miles 3 510 Save R99 (22%) Ships in 5 - 10 working days

Dive into thousands of new and classic records, with topics as diverse as rollercoasters, robots, movie props and gaming.

The theme of this year's edition is the BLUE PLANET, so take the plunge with our opening chapters, as we encounter bizarre and deadly sea creatures, swim through the largest coral reefs and explore the seabed for shipwrecks.

Rod Hunt's fourth and final cover in his collectable series also conjures an aquatic wonderland packed with record holders - how many can you spot?

Roberts Bird Guide - Greater Kruger National Park (Paperback, 2nd Edition): Duncan McKenzie, Hugh Chittenden, Ian Whyte Roberts Bird Guide - Greater Kruger National Park (Paperback, 2nd Edition)
Duncan McKenzie, Hugh Chittenden, Ian Whyte
R299 R219 Discovery Miles 2 190 Save R80 (27%) Ships in 5 - 10 working days

This completely revised field guide to one of Africa’s finest birding spots, the Kruger National Park and adjacent Lowveld, is packed with new information on all of the more than 550 species that have been recorded to date.

This includes updated text and distribution maps based on data from the Southern African Bird Atlas Project 2, hundreds of new illustrations, new sections with bird tracks and bird habitats and the latest rarity information.

Incorporating information from literally hundreds of observers and contributors, this field guide sets a new standard for the region’s varied avifauna.

For Friends & Family (Hardcover): Nicky Stubbs For Friends & Family (Hardcover)
Nicky Stubbs 12
bundle available
R480 R412 Discovery Miles 4 120 Save R68 (14%) Ships in 4 - 8 working days

For Friends & Family is a love song - to the family and friends who have fed us, taught us to cook, and have eaten with us. Who have eaten simple meals at our dining room table. Because these meals were a reason for gathering and celebration.

In For Friends & Family you will find all the necessary recipes you are looking for, ranging from breakfast, starters and mains to baking and pudding.

So cook something and invite your friends and family over. It's time for creating new memories.

Click on the video tab to watch!

Comfort Food From Your Slow Cooker - 100 Simple Recipes To Make You Feel Good (Paperback): Sarah Flower Comfort Food From Your Slow Cooker - 100 Simple Recipes To Make You Feel Good (Paperback)
Sarah Flower
R450 R360 Discovery Miles 3 600 Save R90 (20%) Ships in 5 - 10 working days

Save money and time with the most nourishing, comforting and delicious one-pot recipes.

Comfort Food from Your Slow Cooker contains more than eighty recipes that are pure delicious joy, save you time and money, and get the best out of your slow cooker.

These recipes have delighted families for generations, and will make sure even the fussiest of eaters are satisfied. They include:

  • Rustic Coq au Vin
  • Comforting Beef Stew with Dumplings
  • Garlic Potato & Gruyére Layer Cake
  • Bacon-Wrapped Pork Tenderloin with Creamy Mustard Sauce
  • Spiced Toffee Apple & Almond Crumble

Developed specifically with your family's needs in mind to help you eat nourishing, comforting food without breaking the bank, these much-loved dishes can fit around your busy schedule whether you've got ten minutes in the morning before you head off for work or a couple of hours before picking your kids up.

Get Untamed: The Journal - How To Quit Pleasing And Start Living (Hardcover): Glennon Doyle Get Untamed: The Journal - How To Quit Pleasing And Start Living (Hardcover)
Glennon Doyle 1
R367 Discovery Miles 3 670 Ships in 12 - 17 working days

This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed.

"We must stop asking people for directions to places they've never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way - so we can let burn that which is not true and beautiful enough and get started building what is." - Glennon Doyle

With Untamed, Glennon Doyle -writer, activist, and "patron saint of female empowerment" (People) - ignited a movement. Untamed has been described as "a wake-up call" (Tracee Ellis Ross), "an anthem for women today" (Kristen Bell), and a book that "will shake your brain and make your soul scream" (Adele). Glennon now offers a new way of journaling, one that reveals how we can stop striving to meet others' expectations-because when we finally learn that satisfying the world is impossible, we quit pleasing and start living. Whether or not you have read Untamed, this journal leads you to rediscover, and begin to trust, your own inner-voice.

Full of thought-provoking exercises, beloved quotations from Untamed, compelling illustrations, playful and meditative coloring pages, and an original introduction, in Get Untamed: The Journal, Glennon guides us through the process of examining the aspects of our lives that can make us feel caged. This revolutionary method for uprooting culturally-constructed ideas shows us how to discover for ourselves what we want to keep and what we'll let burn so that we can build lives by design instead of default.

A one-of-a-kind journal experience, Get Untamed proves Glennon's philosophy that "imagination is not where we go to escape reality, but where we go to remember it."

Derick Hougaard - Die Storie Van Die Liefling Van Loftus (Afrikaans, Paperback): Brenden Nel Derick Hougaard - Die Storie Van Die Liefling Van Loftus (Afrikaans, Paperback)
Brenden Nel
R260 R224 Discovery Miles 2 240 Save R36 (14%) Ships in 4 - 8 working days

"Dié seun is vir groot dinge bestem . . ."

Só het sy afrigters by Boland Landbou sedert sy hoërskooldae geglo. Toe hy op die bloedjong ouderdom van 19 die Curriebeker vir die Blou Bulle verower én die skopkoning Naas Botha se eindstrydpunterekord verbeter, het dit gelyk of sy pad na roem en rykdom geplavei was. Maar toe begin die dobbelstene verkeerd val vir die liefling van Loftus.

Harsingskudding, Kamp Staaldraad, beserings en toé ’n allesverterende pilverslawing het hom laat steier. Sy sprokies-huwelik is verwoes en sy beroepslewe en geldsake is in ’n warboel gelaat . . .

Dié boek onthul staaltjies oor sy rugbydae maar ook vriende en vertrouelinge se vergeefse pogings om Derick uit die kloue van verslawing los te wikkel.

Dit is ’n diep menslike verhaal wat wys hoe dun die lyn tussen sukses en mislukking is en hoe maklik selfs die grootste helde tot op hul knieë gedwing kan word.

Hasta La Gupta Baby (Paperback): Zapiro Hasta La Gupta Baby (Paperback)
Zapiro 5
R220 R172 Discovery Miles 1 720 Save R48 (22%) Ships in 5 - 10 working days

No little thorn in the flesh or irritating fly in the ointment, Zapiro just cannot be ignored. It’s been one helluva year.

We’ve held our breath thinking Zuma may resign. We’ve seen Juju re-booted and Zille tweeted out. We’ve seen Trump’s megalomania, Bell Pottinger‘s spin and Pravin’s fightback, cadres captured and Cabinet’s relocation to Saxonwold Shebeen. GuptaLeaks threaten to drown us and as the flood rises the rodents scatter. And who better to make sense of this than Zapiro, political analyst, cartoonist and agent provocateur.

He has the ability to knock the air out of us, to rock us back in our seats, to force us bolt upright with a 1000-watt jolt of electrifying shock. He shines a light on the elephant in the room, presents the emperor in all his naked glory. When all around is crumbling, when fake news and zipped lips conceal the truth, Zapiro comes to the rescue.

Patrice Motsepe - An Appetite For Disruption (Paperback): Janet Smith Patrice Motsepe - An Appetite For Disruption (Paperback)
Janet Smith
bundle available
R300 R240 Discovery Miles 2 400 Save R60 (20%) Ships in 5 - 10 working days

Business tycoon Patrice Motsepe is never shy to shake up the status quo. He has always followed his instincts to stay ahead of the curve. An icon of corporate South Africa, he is as much known for his leadership in the world of football as for his philanthropy.

He was a top lawyer when he followed his dream of being an entrepreneur, making a deal with Anglo American in the late 1990s that marked the beginning of a series of unique relationships which today define his African Rainbow Minerals empire. As the owner of Mamelodi Sundowns, he led it to becoming one of the most accomplished clubs in Africa. Then came the powerful seats of president at the Confederation of African Football and vice-president of FIFA, football’s global governing body, in 2021. Yet questions linger about his political ambitions because of his close links to the ANC and particularly his brothers-in-law, Cyril Ramaphosa and Jeff Radebe.

In this unauthorised biography, best-selling author and journalist Janet Smith mines public archives, academic papers and international media to find what lies behind this hugely successful, intensely private man, and what may lie ahead.

My Low Carb Kitchen (Paperback): Vickie de Beer My Low Carb Kitchen (Paperback)
Vickie de Beer; Photographs by Craig Fraser 1
bundle available
R298 R233 Discovery Miles 2 330 Save R65 (22%) Ships in 5 - 10 working days

My Low Carb Kitchen is an easy, accessible, step-by-step guide to living a low-carb lifestyle. It tells you which foods to eliminate, and which to include, to be healthy and full of energy.

With over 50 mouthwatering recipes, weekly meal plans and shopping lists, you will be organised in no time. My Low Carb Kitchen tells you all about:

  • How to transfer to a low-carb way of eating
  • How to lose weight on a low-carb diet
  • How going low-carb can help with coeliac disease, diabetes, chronic fatigue, gluten intolerance and inflammation
  • How to make delicious low-carb recipes including bolognaise, low-carb buns, slow-roasted pork, nachos, almond and yoghurt flapjacks and even a creamy cheesecake
Madam & Eve - There's A Blue Light At The End Of The Tunnel (Paperback): Stephen Francis Madam & Eve - There's A Blue Light At The End Of The Tunnel (Paperback)
Stephen Francis; Illustrated by Rico
R220 R172 Discovery Miles 1 720 Save R48 (22%) Ships in 5 - 10 working days

After 31 years, Madam & Eve are still going strong and are back with more hilarious cartoons looking back at another year of the crazy rollercoaster that is daily life and politics in South Africa.

Madam & Eve is South Africa’s best reminder that we need to laugh at ourselves as a society.

The perfect gift for anyone wanting to understand South African politics.

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