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Books > Sport & Leisure

Dead President Walking (Paperback): Zapiro Zapiro Dead President Walking (Paperback)
Zapiro Zapiro
R179 Discovery Miles 1 790 Ships in 2 - 4 working days

Zapiro comes of age in this 21st annual.

Zuma once again takes centre stage for all the wrong reasons along with his cronies the Guptas and his nemesis Malema. It’s the year of the hashtag. #RhodesMustFall begat #FeesMustFall, also #Racism/#Sexism and #ZumaMustFall. With Nenegate and SARS wars, it’s the rand that’s really falling. Meanwhile, Pravin and Thuli fight the good fight.

Each cartoon is worth a thousand words and helps us make sense of our crazy, beautiful country where fact is indeed stranger than fiction.

Southern African Moths & Their Caterpillars (Paperback): Hermann Staude, Mike Picker, Charles Griffiths Southern African Moths & Their Caterpillars (Paperback)
Hermann Staude, Mike Picker, Charles Griffiths
R600 R541 Discovery Miles 5 410 Save R59 (10%) Ships in 5 - 10 working days

Authoritative and informative, Southern African Moths & Their Caterpillars provides a comprehensive overview of the moth fauna of the region.

Featuring more than 1,500 of the 11,000 species occurring here, the guide focuses on those that are most abundant, of economical or ecological importance, conspicuous or unusual.

This essential guide offers:

  • Authoritative text richly supported with photographs of both adult moth and larva
  • Clear ID pointers plus information on biology, habitat and distribution
  • An informative introduction covering evolution, life cycle, diversity and ecological importance of moths
Guinness World Records 2024 (Hardcover): Guinness World Records 2024 (Hardcover)
R199 R181 Discovery Miles 1 810 Save R18 (9%) Ships in 5 - 10 working days

Dive into thousands of new and classic records, with topics as diverse as rollercoasters, robots, movie props and gaming.

The theme of this year's edition is the BLUE PLANET, so take the plunge with our opening chapters, as we encounter bizarre and deadly sea creatures, swim through the largest coral reefs and explore the seabed for shipwrecks.

Rod Hunt's fourth and final cover in his collectable series also conjures an aquatic wonderland packed with record holders - how many can you spot?

Faansie's Bird Book 2 - A Fully Fledged FIeld Guide For Kids (Paperback): Faansie Peacock Faansie's Bird Book 2 - A Fully Fledged FIeld Guide For Kids (Paperback)
Faansie Peacock
R520 R480 Discovery Miles 4 800 Save R40 (8%) Ships in 5 - 10 working days

I hope you’re ready for a life of adventure! If not, don’t buy this book. Put it down and walk away.

This book will help you identify every single bird in Southern Africa, easily. You’ll also learn fun and funny facts about everything from space to superheroes, plus some bird stuff too.

The updated edition of Faansie’s Bird Book includes information about: birds from four new countries, 120 additional birds and has QR codes hidden on various pages for readers to scan to listen to what the birds sound like.

A must have for bird enthusiasts and novices looking to learn about South Africa’s birds, this is an ideal gift for a loved one, or as a personal handbook.

Comfort Food From Your Slow Cooker - 100 Simple Recipes To Make You Feel Good (Paperback): Sarah Flower Comfort Food From Your Slow Cooker - 100 Simple Recipes To Make You Feel Good (Paperback)
Sarah Flower
R450 R402 Discovery Miles 4 020 Save R48 (11%) Ships in 5 - 10 working days

Save money and time with the most nourishing, comforting and delicious one-pot recipes.

Comfort Food from Your Slow Cooker contains more than eighty recipes that are pure delicious joy, save you time and money, and get the best out of your slow cooker.

These recipes have delighted families for generations, and will make sure even the fussiest of eaters are satisfied. They include:

  • Rustic Coq au Vin
  • Comforting Beef Stew with Dumplings
  • Garlic Potato & Gruyére Layer Cake
  • Bacon-Wrapped Pork Tenderloin with Creamy Mustard Sauce
  • Spiced Toffee Apple & Almond Crumble

Developed specifically with your family's needs in mind to help you eat nourishing, comforting food without breaking the bank, these much-loved dishes can fit around your busy schedule whether you've got ten minutes in the morning before you head off for work or a couple of hours before picking your kids up.

Kruger Birds - A Safari Guide (Paperback, Revised 2nd Edition): Philip van den Berg, Ingrid van den Berg, Heinrich van den Berg Kruger Birds - A Safari Guide (Paperback, Revised 2nd Edition)
Philip van den Berg, Ingrid van den Berg, Heinrich van den Berg 1
R350 R323 Discovery Miles 3 230 Save R27 (8%) Ships in 5 - 10 working days

A pocket-sized safari guide featuring the birds of the Kruger.

Birding is becoming more popular than ever and this book will make it easier for readers to become familiar with the birds that are most often seen on game drives in the Greater Kruger area.

Kruger Birds is a comprehensive guidebook that covers 447 Greater Kruger species.

Get Untamed: The Journal - How To Quit Pleasing And Start Living (Hardcover): Glennon Doyle Get Untamed: The Journal - How To Quit Pleasing And Start Living (Hardcover)
Glennon Doyle 1
R385 Discovery Miles 3 850 Ships in 12 - 19 working days

This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed.

"We must stop asking people for directions to places they've never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way - so we can let burn that which is not true and beautiful enough and get started building what is." - Glennon Doyle

With Untamed, Glennon Doyle -writer, activist, and "patron saint of female empowerment" (People) - ignited a movement. Untamed has been described as "a wake-up call" (Tracee Ellis Ross), "an anthem for women today" (Kristen Bell), and a book that "will shake your brain and make your soul scream" (Adele). Glennon now offers a new way of journaling, one that reveals how we can stop striving to meet others' expectations-because when we finally learn that satisfying the world is impossible, we quit pleasing and start living. Whether or not you have read Untamed, this journal leads you to rediscover, and begin to trust, your own inner-voice.

Full of thought-provoking exercises, beloved quotations from Untamed, compelling illustrations, playful and meditative coloring pages, and an original introduction, in Get Untamed: The Journal, Glennon guides us through the process of examining the aspects of our lives that can make us feel caged. This revolutionary method for uprooting culturally-constructed ideas shows us how to discover for ourselves what we want to keep and what we'll let burn so that we can build lives by design instead of default.

A one-of-a-kind journal experience, Get Untamed proves Glennon's philosophy that "imagination is not where we go to escape reality, but where we go to remember it."

Derick Hougaard - Die Storie Van Die Liefling Van Loftus (Afrikaans, Paperback): Brenden Nel Derick Hougaard - Die Storie Van Die Liefling Van Loftus (Afrikaans, Paperback)
Brenden Nel
R275 R258 Discovery Miles 2 580 Save R17 (6%) Ships in 4 - 8 working days

"Dié seun is vir groot dinge bestem . . ."

Só het sy afrigters by Boland Landbou sedert sy hoėrskooldae geglo. Toe hy op die bloedjong ouderdom van 19 die Curriebeker vir die Blou Bulle verower én die skopkoning Naas Botha se eindstrydpunterekord verbeter, het dit gelyk of sy pad na roem en rykdom geplavei was. Maar toe begin die dobbelstene verkeerd val vir die liefling van Loftus.

Harsingskudding, Kamp Staaldraad, beserings en toé ’n allesverterende pilverslawing het hom laat steier. Sy sprokies-huwelik is verwoes en sy beroepslewe en geldsake is in ’n warboel gelaat . . .

Dié boek onthul staaltjies oor sy rugbydae maar ook vriende en vertrouelinge se vergeefse pogings om Derick uit die kloue van verslawing los te wikkel.

Dit is ’n diep menslike verhaal wat wys hoe dun die lyn tussen sukses en mislukking is en hoe maklik selfs die grootste helde tot op hul knieė gedwing kan word.

Rassie - Stories Of Life And Rugby (Paperback): Rassie Erasmus, David O'Sullivan Rassie - Stories Of Life And Rugby (Paperback)
Rassie Erasmus, David O'Sullivan
R370 R335 Discovery Miles 3 350 Save R35 (9%) Ships in 5 - 10 working days

Rassie Erasmus has been called a genius. He’s been called reckless. All his life, he’s done things differently. Now, with his trademark candour, Rassie will talk openly about his life of adventure and misadventure both on and off the rugby field – as a Springbok player, a provincial coach, and as the head coach who led the national team to win the 2019 Rugby World Cup, including the lead-up to the RWC 2023.

He will reflect on his career as a player and coach, someone whose innate rugby instincts, ability to read a game differently, and appetite for hard work have set him apart, and have led to controversy and failure, along with resounding success.

Rassie is working alongside well-known journalist David O’Sullivan to bring his story to print. David is an award-winning writer and broadcaster.

Hasta La Gupta Baby (Paperback): Zapiro Hasta La Gupta Baby (Paperback)
Zapiro 5
R220 R203 Discovery Miles 2 030 Save R17 (8%) Ships in 5 - 10 working days

No little thorn in the flesh or irritating fly in the ointment, Zapiro just cannot be ignored. It’s been one helluva year.

We’ve held our breath thinking Zuma may resign. We’ve seen Juju re-booted and Zille tweeted out. We’ve seen Trump’s megalomania, Bell Pottinger‘s spin and Pravin’s fightback, cadres captured and Cabinet’s relocation to Saxonwold Shebeen. GuptaLeaks threaten to drown us and as the flood rises the rodents scatter. And who better to make sense of this than Zapiro, political analyst, cartoonist and agent provocateur.

He has the ability to knock the air out of us, to rock us back in our seats, to force us bolt upright with a 1000-watt jolt of electrifying shock. He shines a light on the elephant in the room, presents the emperor in all his naked glory. When all around is crumbling, when fake news and zipped lips conceal the truth, Zapiro comes to the rescue.

Twice The Glory - The Making Of The Greatest Bok Team In History (Paperback): Lloyd Burnard, Khanyiso Tshwaku Twice The Glory - The Making Of The Greatest Bok Team In History (Paperback)
Lloyd Burnard, Khanyiso Tshwaku; Foreword by Nick Mallett
R340 R304 Discovery Miles 3 040 Save R36 (11%) Ships in 5 - 10 working days

‘You only need to win a game by one point.’ – Jacques Nienaber after South Africa’s tournament opener against Scotland in the 2023 Rugby World Cup.

Little did the coach know that it would take three one-point games to propel the Springboks into the history books as four-time winners of the Webb Ellis Cup.

In 2017 the Boks looked punch-drunk as Jacques Nienaber and Rassie Erasmus watched them being overpowered by Ireland. The following year, the coaching duo took up the reins little more than 18 months before the 2019 RWC in Japan. And so began a journey that was to end in victory in the Stade de France six years later.

Twice the Glory goes deep inside the Bok story of that historic era.

Filled with drama, cheers and tears, it will have you on the edge of your seat as you relive each nail-biting moment. It’s all here: the Covid disruption, Siya Kolisi’s rise to the captaincy, Rassie in hot water over that video, injury blows and the emergence of new talent as they head off to France. The book also includes penetrating analysis and insights from the self-effacing Nienaber into how this team became the finest the world has seen.

A recurring theme is the friendship between Jacques and Rassie that goes all the way back to their university days, and why they decided to come home to South Africa to ‘turn things around’.

Patrice Motsepe - An Appetite For Disruption (Paperback): Janet Smith Patrice Motsepe - An Appetite For Disruption (Paperback)
Janet Smith
R300 R268 Discovery Miles 2 680 Save R32 (11%) Ships in 5 - 10 working days

Business tycoon Patrice Motsepe is never shy to shake up the status quo. He has always followed his instincts to stay ahead of the curve. An icon of corporate South Africa, he is as much known for his leadership in the world of football as for his philanthropy.

He was a top lawyer when he followed his dream of being an entrepreneur, making a deal with Anglo American in the late 1990s that marked the beginning of a series of unique relationships which today define his African Rainbow Minerals empire. As the owner of Mamelodi Sundowns, he led it to becoming one of the most accomplished clubs in Africa. Then came the powerful seats of president at the Confederation of African Football and vice-president of FIFA, football’s global governing body, in 2021. Yet questions linger about his political ambitions because of his close links to the ANC and particularly his brothers-in-law, Cyril Ramaphosa and Jeff Radebe.

In this unauthorised biography, best-selling author and journalist Janet Smith mines public archives, academic papers and international media to find what lies behind this hugely successful, intensely private man, and what may lie ahead.

Tree Encounters - Portraits And Stories From South Africa (Hardcover): Brita Lombard Tree Encounters - Portraits And Stories From South Africa (Hardcover)
Brita Lombard; Edited by Ruth Parker
R580 R526 Discovery Miles 5 260 Save R54 (9%) In Stock

Compiled by Ruth Parker and showcasing Brita Lomba’s evocative photographs, this collection pays tribute to our oldest living companions – the majestic trees that grace South Africa’s wild and urban spaces, nourishing our intricate, often fragile ecosystems.

South Africans from a range of backgrounds – writers, conservationists, historians and tree lovers of all stripes – offer intimate tales of their encounters with these extraordinary beings: from forest giants to shade-giving childhood companions, from urban landmarks to remote desert dwellers, from mighty baobabs to storied vines. Each account distils the essence of a beloved tree and shows how its long life is interwoven with human culture and history.

The branches of this diverse selection bear rich fruits for readers with a passion for nature, history or photography. Tree Encounters is a moving homage to these quiet, powerful mainstays of the natural world – and a compelling plea for their protection.

The Tiger Slam - The Inside Story Of The Greatest Golf Ever Played (Paperback): Kevin Cook The Tiger Slam - The Inside Story Of The Greatest Golf Ever Played (Paperback)
Kevin Cook
R440 R393 Discovery Miles 3 930 Save R47 (11%) Ships in 5 - 10 working days

Twenty-five years ago, Tiger Woods achieved the greatest feat in golf history: the “Tiger Slam.” Now, for the first time, the award-winning author of Tommy’s Honor delivers a riveting account of Tiger at his most brilliant—dominating the game in a way we will never see again.

In 1997, as every schoolchild knows, Tiger Woods won the Masters by the largest margin in history, becoming the first Black player to win a major championship. Four years later, the world watches with breathless anticipation as he returns to Augusta National, aiming for a milestone no other golfer has ever achieved: four professional Grand Slam triumphs in a row.

In The Tiger Slam, Kevin Cook delivers a gripping, inside-the-ropes account of an astonishing streak of victories that left Woods’s rivals scrambling to keep up. Readers will hear from many of golf ’s biggest names—Tiger’s caddie, his coach, his opponents, his idols, and others, all offering fresh insight into the electrifying highs of his victories and the obstacles on and off the course that threatened his relentless pursuit of perfection.

We join Tiger at the beginning of his Slam: the 2000 US Open at Pebble Beach. In a notoriously grueling tournament designed to bring golfers to their knees, who could even dream of winning by a record margin of fifteen strokes? Tiger could. We follow him to the hallowed grounds of St. Andrews a few weeks later for the 2000 Open Championship, where he transforms his game to meet the singular demands of the links. Still only twenty-four, he leaves the Old Course as the youngest player ever to complete a career Grand Slam.

We proceed with Tiger to the 2000 PGA Championship at Valhalla, where he fights a spectacular Sunday duel with a player he grew up idolizing, ending with a playoff that changes the course of golf history. Finally, we return to legendary Augusta National, site of his record-breaking first major championship, to see if he can be the first to sweep all four majors. Dogged by reports of an early-season slump, facing a supposedly “Tiger-proofed” course, golf’s superstar tees off against his two fiercest adversaries in an unforgettable final round.

The Tiger Slam is the epitome of greatness in sport, a feat as exhilarating today as it was twenty-five years ago. In fact, it’s even more so, now that we know we’ll never see its like again—such dominance is unthinkable in modern golf’s era of parity. Kevin Cook invites us to close our eyes and remember a young champion at the peak of his powers: unmatched raw strength, single-minded focus, strategic genius, and utter fearlessness. The Tiger Slam takes readers behind the scenes in the thrilling months when Tiger Woods took an ancient game to new heights.

Proteas Of The Fynbos (Paperback): John Manning Proteas Of The Fynbos (Paperback)
John Manning
R340 R314 Discovery Miles 3 140 Save R26 (8%) Ships in 5 - 10 working days

Proteas are South Africa’s wildflower celebrities: the King Protea is emblazoned on the National Coat of Arms and gives its name to the country’s cricket team.

A total of 330 protea species are found in the fynbos of the Cape Floristic Region – the botanical treasure house at the southern tip of Africa.

Proteas of the Fynbos features 165 of the region’s more common or showy species, with pointers to many more. Each species account details diagnostic features, flowering times, habitats and distribution, while colour photographs showcase the beauty and diversity of this charismatic plant group.

An informative introduction explores the biology, pollination, origin and conservation status of fynbos proteas, and highlights features to aid identification.

Arranged in groups and subgroups for easy identification, this innovative guide enables flower enthusiasts to confidently identify over half of all fynbos protea species.

The Race To Be Myself (Paperback): Caster Semenya The Race To Be Myself (Paperback)
Caster Semenya 1
R320 R286 Discovery Miles 2 860 Save R34 (11%) Ships in 5 - 10 working days

“Caster’s story isn’t just a tale of perseverance and poise, it’s a story that makes us all interrogate our humanity and the world we build with our actions every day. An essential read.” - Trevor Noah

Caster Semenya is one of the greatest athletes ever to run the 800- metre. She went undefeated for almost four years, winning two Olympic gold medals and three World Athletics Championships, and set and broke numerous records.

However, Caster’s life and career were devastated by accusations that she was not a woman and should not compete against other women as she was born with naturally elevated levels of testosterone. Required by the International Association of Athletics Federations to take hormone-altering drugs as a condition of competing in certain events, Caster for years suffered side effects that she describes as devastating to her health. Her predicament surfaced a still-raging firestorm over our understanding of gender and, of how gender plays out in sports, as well as our expectations of female athletes.

The Race to be Myself tells the coming-of-age story of an iconic athlete – of Caster’s dramatic journey from a gifted and self-trained novice to the pinnacle of her sport – and takes readers behind the scenes of her inspiring battle to run in the ‘body that God gave me’.

Madam & Eve - There's A Blue Light At The End Of The Tunnel (Paperback): Stephen Francis Madam & Eve - There's A Blue Light At The End Of The Tunnel (Paperback)
Stephen Francis; Illustrated by Rico
R220 R203 Discovery Miles 2 030 Save R17 (8%) Ships in 5 - 10 working days

After 31 years, Madam & Eve are still going strong and are back with more hilarious cartoons looking back at another year of the crazy rollercoaster that is daily life and politics in South Africa.

Madam & Eve is South Africa’s best reminder that we need to laugh at ourselves as a society.

The perfect gift for anyone wanting to understand South African politics.

The Rough Guide To Cape Town, The Winelands & The Garden Route (Paperback, 7th Revised Edition): Rough Guides The Rough Guide To Cape Town, The Winelands & The Garden Route (Paperback, 7th Revised Edition)
Rough Guides
R348 Discovery Miles 3 480 Ships in 12 - 19 working days

This Cape Town, the Winelands & the Garden Route guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. And this Cape Town, the Winelands & the Garden Route travel guidebook is printed on paper from responsible sources, and verified to meet the FSC’s strict environmental and social standards.

This guidebook covers: The City Centre; V&A Waterfront, Robben Island and De Waterkant; Table Mountain and the City Bowl, Southern Suburbs and Cape Flats; Atlantic seaboard; The False Bay seaboard to Cape Point; The Winelands; The Whale Coast and Overberg Interior; The Garden Route; Route 62 and the Little Karoo; Port Elizabeth, Addo and the private reserves.

Inside this Cape Town, the Winelands & the Garden Route travel book, you’ll find:

  • A wide range of sights – Rough Guides experts have hand-picked places for travellers with different needs and desires: off-the-beaten-track adventures, family activities or chilled-out breaks
  • Itinerary examples – created for different time frames or types of trip
  • Practical information – how to get to Cape Town, the Winelands & the Garden Route, all about public transport, food and drink, shopping, travelling with children, sports and outdoor activities, tips for travellers with disabilities and more
  • Author picks and things not to miss in Cape Town, the Winelands & the Garden Route – Table Mountain Aerial Cableway, Ocean Safaris, Township Tours, Zeitz Mocaa, Cape Point, The Bo-Kaap, Winelands, Mother City Queer Project Party, Neighbourhood Markets, Chapman's Peak Drive, Canopy Tours, De Hoop Nature Reserve, Robben Island, Cape Town International Festival, V&A Waterfront
  • Insider recommendations – tips on how to beat the crowds, save time and money, and find the best local spots
  • When to go to Cape Town, the Winelands & the Garden Route – high season, low season, climate information and festivals
  • Where to go – a clear introduction to Cape Town, the Winelands & the Garden Route with key places and a handy overview
  • Extensive coverage of regions, places and experiences – regional highlights, sights and places for different types of travellers, with experiences matching different needs
  • Places to eat, drink and stay – hand-picked restaurants, cafes, bars and hotels
  • Practical info at each site – hours of operation, websites, transit tips, charges
  • Colour-coded mapping – with keys and legends listing sites categorised as highlights, eating, accommodation, shopping, drinking and nightlife
  • Background information for connoisseurs – history, culture, art, architecture, film, books, religion, diversity
  • Essential Afrikaans dictionary and glossary of local terms
  • Free download of the eBook – available after purchase of the printed guidebook to Cape Town, the Winelands & the Garden Route
  • Fully updated post-COVID-19

The guide provides a comprehensive and rich selection of places to see and things to do in Cape Town, the Winelands & the Garden Route, as well as great planning tools. It’s the perfect companion, both ahead of your trip and on the ground.

Birds Of Southern Africa - The Complete Photographic Guide (Paperback): Burger Cillie, Niel Cillie, Phil Penlington, Trevor... Birds Of Southern Africa - The Complete Photographic Guide (Paperback)
Burger Cillie, Niel Cillie, Phil Penlington, Trevor Hardaker, Karen Wiesler 13
R695 R597 Discovery Miles 5 970 Save R98 (14%) Ships in 5 - 10 working days

VELD Birds of Southern Africa: The complete photographic guide incorporates the latest photographs of, and research and atlas information on, all species of birds recorded in southern Africa to date.

This comprehensive field guide contains almost 2 000 beautiful colour photographs, as well as:

  • the latest information on all 991 bird species in southern Africa
  • concise entries focusing on identification, behaviour, possible confusion and habitat, along with differences in sex, age, colour morphs and subspecies
  • at-a-glance information on each species’ size, food, status and sociality
  • brand-new, colour-coded distribution maps reflecting each bird’s status and abundance
  • full-length and quick indexes
  • an app providing bird calls and additional photographs of plumage variations.

An essential companion, whether you’re out in the field or on the couch at home.

Kill As Few Patients As Possible - And Fifty-Six Other Essays On How To Be The World's Best Doctor (Hardcover, 2 Rev Ed):... Kill As Few Patients As Possible - And Fifty-Six Other Essays On How To Be The World's Best Doctor (Hardcover, 2 Rev Ed)
Oscar London
R505 R464 Discovery Miles 4 640 Save R41 (8%) Ships in 18 - 22 working days

This oft-quoted all-time favorite of the medical community will gladden--and strengthen--the hearts of patients, doctors, and anyone entering medical study, internship, or practice. With unassailable logic and rapier wit, the sage Dr. Oscar London muses on the challenges and joys of doctoring, and imparts timeless truths, reality checks, and poignant insights gleaned from 30 years of general practice--while never taking himself (or his profession) too seriously.

The classic book on the art and humor of practicing medicine, celebrating its 20th anniversary in a new gift edition with updates throughout. Previous editions have sold more than 200,000 copies.

The perfect gift for med students and grads as well as new and practicing physicians.

Sky Guide Southern Africa 2025 - An Astronomical Handbook (Paperback): Astronomical Handbook for SA Sky Guide Southern Africa 2025 - An Astronomical Handbook (Paperback)
Astronomical Handbook for SA
R180 R161 Discovery Miles 1 610 Save R19 (11%) Ships in 5 - 10 working days

Published annually, Sky Guide Southern Africa  is a practical resource for all stargazers, whether novice, amateur or professional. It highlights the cosmic events for each month of the upcoming year, including planetary movements, predicted eclipses and meteor showers.
 
Star charts plot the evening sky for each season, facilitating the identification of stars and constellations. The guide contains a wealth of information about the Sun, Moon, planets, comets, meteors and bright stars, and includes photos, diagrams, charts and images.
 
The most trusted guide to the southern skies.

A Slimmer You Cookbook - Recipes to Help You Lose 10kg in 3 Months (Paperback): Regine Du Plessis A Slimmer You Cookbook - Recipes to Help You Lose 10kg in 3 Months (Paperback)
Regine Du Plessis
R250 R231 Discovery Miles 2 310 Save R19 (8%) Ships in 5 - 10 working days

Many people want to lose weight and are looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses most frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that.

In A Slimmer You Cookbook, the author presents recipes for 1000 kJ meals to suit individual preferences, family circumstances and budgets. It demonstrates that by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol, how to balance daily food intake with physical activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.

Contents: Introduction; Breakfast; Salads; Soups; Chicken; Meat; Fish; Pasta; Preparing starches; Versatile vegetables; Meal plans; Store-cupboard essentials; Frequently asked questions.

The Middle - How To Keep Going In Pursuit Of Your Goals (Paperback): Travis Gale The Middle - How To Keep Going In Pursuit Of Your Goals (Paperback)
Travis Gale
R250 R223 Discovery Miles 2 230 Save R27 (11%) Ships in 5 - 10 working days

On 1 January 1999, Travis Gale (aged 17) and Stephen Bonaconsa (aged 27) left Johannesburg on a mission to cycle across four continents and raise R1 million for children living with, and affected by HIV/AIDS in KwaZulu-Natal. They pedalled out of Johannesburg, riding mountain bikes equipped with panniers, carrying the basic requirements for an adventure. They rode unsupported. No Instagram or Facebook. It was just the two of them and the open road. The pair successfully cycled over 16 000 kilometres, across four continents, through 16 countries, raising R1.7 million for their cause.

When asked to share about his experience, Travis very rarely spends time talking about the start or the finish of the tour. The stories Travis shares are from The Middle. It’s The Middle that tests us with challenges, yielding a multitude of emotions. It’s The Middle that involves the raw and often painful need to dig deep, to push through the barriers that stand in our way, and show ourselves what we are capable of. The Middle is what we, as human beings, were designed for. We can all pitch up at start lines. We can all celebrate a finish. But no finish is without a Middle and every Middle is where WHO WE ARE is revealed.

This book, The Middle, includes eight stories, drawn from eight key days of a world cycle tour, which will encourage and equip people through The Middle; the territory we must navigate in pursuit of our goals.

The Book Your Dog Wishes You Would Read (Hardcover): Louise Glazebrook The Book Your Dog Wishes You Would Read (Hardcover)
Louise Glazebrook
R467 R427 Discovery Miles 4 270 Save R40 (9%) Ships in 9 - 17 working days

Wouldn't you love to know what your dog was thinking? The truth is that your dog is communicating with you all the time but, unless you know the signs, you aren't picking up on what your dog wants you to know.

Louise Glazebrook is a dog behaviourist, trainer and television presenter who specialises in teaching people how to understand and connect with their dogs. In The Book Your Dog Wishes You Would Read, Louise tackles everything from bringing the right dog home, understanding body language and breed behaviour, responding to common behavioural issues, to the toys and games that you and your dog will both love.

Most dog trainers focus on the dog, but Louise focuses on you, the owner, giving you the skills and confidence to interpret your dog's needs and behaviour and build a better, happier relationship for life.

Burchell's African Odyssey - Revealing The Return Journey 1812-1815 (Hardcover): Roger Stewart, Marion Whitehead Burchell's African Odyssey - Revealing The Return Journey 1812-1815 (Hardcover)
Roger Stewart, Marion Whitehead 2
R420 R332 Discovery Miles 3 320 Save R88 (21%) Ships in 5 - 7 working days

The English naturalist William Burchell set off from Cape Town in June 1811 to explore the flora and fauna of the vast southern African interior. Over a four-year period, and travelling in a custom-built ox wagon, he amassed an astonishing 63 000 specimens of plants, bulbs, insects, reptiles and mammals – many not previously documented for science – as well as over 500 paintings and illustrations.

While the outbound trek is well described in Burchell’s famous Travels in the Interior of Southern Africa, little has been published about the challenges and discoveries made on his return journey to Cape Town, from 1812–1815. This pioneering book traces the homeward leg of Burchell’s epic odyssey – through the arid northern Cape, the Great Karoo, the warravaged eastern Cape, and along the Eden-like southern Cape coast.

Drawing on primary and secondary sources, including Burchell’s letters, his handwritten records archived at the Royal Botanic Gardens, Kew and the detailed map he created to record his trek, the authors have crafted a thought-provoking and beautifully illustrated account that encompasses both the genius of the man and the natural history of the region that so intrigued him.

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