15 Minute Vegan: On a Budget features 100 recipes for home cooks who want to create effortless, fast and delicious vegan food, without the price tag often associated with vegan cooking. All of the ingredients can be purchased in supermarkets and every recipe is ready in 15 minutes or less.

Katy Beskow challenges the perception that vegan cooking is expensive, and shows that veganism is for all by using ingredients that are readily available and need no specialist equipment. This is a book for both non-vegans and vegans who want to try reduce food costs without sacrificing flavour.

Chapters include: Leftovers (Potato peel crisps, Panzanella, Pitta chips); From the Cupboard (Spanish chickpea stew, Thai slaw, Black bean mole); Fresh food (Aubergine caponata, Mango gazpacho, Korean bibimbap); Family Favourites (Lentil ragu, Kedgeree with paprika yoghurt); and Sweet Treats (Cinnamon sugar tortillas, Sesame brittle thins, Apple fritters). There is also plenty of advice on eating seasonally and shopping wisely..

After forty years of entertaining and mesmerizing audiences with his effervescent dancing and bubbly stage personality, veteran performer and producer Alistair Izobell was the consummate professional and showman. A household name from his performances as a nine-year-old boy in District Six the musical, to his cover version hit in 1993 - Venus. With theatre performances in Kat and the Kings, The Buddy Holly Story, The Doo Wha Boys, co-writing Remembering the Lux and more, life was amazing for this creative. Producing show after show, leaving audiences with lifelong memories. Introducing new talent to the industry, nurturing existing talent, writing theme songs for soap operas and a song for an international Grammy award winning group. The sky was the limit. But it was all smoke and mirrors. There was darkness behind the spotlight.

Alistair never knew he was suffering from depression and the walls were closing in. The patriarchal system that we as a society have become accustomed to had come to bear with a bit of karma, after a massive betrayal in his life, and the cards came crashing down.

On the 13th September 2023 Alistair Izobell tried to take his life. It was all too much for him to carry on. Having survived suicide, he now had to face every good, bad and ugly reality, every decision, the trauma, and results of a life handed over to show business at a young age. The road to recovery and healing has and will be a long one. But when you want to heal and find your smile and freedom, nothing can stop you.

Broken to Heal is born from the sessions of therapy and wanting to be better. A book of anecdotes inviting the reader into the life and world of this performer we forgot was a normal child, husband, father, and friend. This book is aimed to let those who enjoy the work of performers think a little deeper about the enormous naked emotional journey creatives go through for them to enjoy the beauty of their art. But to remember that there is a real human being behind the curtains with the same life challenges we all carry. It is also a hand of hope to someone out there suffering from depression, to remind them that all is not lost, and there is help and kindness that you have access to.

There is medical help that you have at your disposal and that you are never alone in your darkness. Someone is waiting for you to say I need help. And more than anything, YOU BELONG HERE!

Die afgelope halfeeu het meer as 15 000 uitgawes van Beeld verskyn met derduisende stories in woord en beeld. Regdeur hierdie 50 jaar is ’n mantra in die redaksie: “Slaan die groot storie hard.” In Beeld 50 vertel dié geliefde koerant se joernaliste hoe hulle juis dit gedoen het deur die dekades en wat hulle steeds bybly van daardie ervaring. Die boek neem die leser op ’n reis deur van die grootste nuusgebeure sedert 1974 en weerspieël die geskakeerde leefwêreld van die Afrikaanse gemeenskap in die noorde van die land.

Beeld is die Suid-Afrikaanse dagblad wat al die meeste as die mooiste aangewys is, daarvan getuig die foto’s, voorblaaie, spotprente en grafika op dié blaaie. Tog is dit nie ’n beste-voetjie-voorsit-soort boek nie, want dis in die eerste plek joernaliste wie se stemme jy hier hoor. Op die ou end is die belangrikste element die leser.

Soos Pieter du Toit in 2014 as nuusredakteur gesê het: “Ons lojaliteit lê by die briefskrywer wat ons kapittel oor ’n onbesonne hoofberig, die intekenaar wat kla oor sy nat koerant op die grasperk en die leser wat dankie sê vir die nuwe Saterdag-Beeld.”

"Die resepte in hierdie boek het ek fyn uitgekies. Dit is kos wat ék sien as onthoukos."

Marinda se koskas maak voorsiening vir ontbyt, sop en voorgeregte, brood en beskuit, slaai, seekos, vleis, groente, pasta en bygeregte, nageregte, terte, koeke en ander soetigheid. Lipleklekker kos wat jy in ’n japtrap kan berei sonder fieterjasies of vreemde bestanddele. Die resepte is in eenvoudige taal geskryf vir elke dag se gebruik, vir elke kosliefhebber. Nou kan jy die gewilde aanbieder van Marinda Kook op VIA, se eerste kookboek geniet.

This kit contains everything you need to create easy, colourful and fun air dry clay pieces!

The 32-page step-by-step book will take you through how to make each of these projects. The kit provides enough material to make 3 of the projects provided, plus detailed instructions on how to make the rest! No kiln firing required!

Kit includes:

• 500gr (1.1 lbs) air dry pottery clay
• 5 paint colours
• paint brush
• 3 clay making tools
• sponge
• 20ml of PVA glaze
• a 32-page book

How do you enjoy erection-free sex? How do you navigate consent? Is there a way of sending safe nudes? How do you have the hard conversations about sex?  Sex can be scary but it doesn’t have to be. 

In bite-size pieces of information, this guide will look all things sex and sexuality, busting myths and looking to upgrade the knowledge that you already have. It is the ultimate tool to help elevate your sex life.

Filled with the coolest components, this kit contains everything you need to create your very own Kawaii rocks!

Use the bright paints provided and follow the easy step-by-step instructions in the 32-page book to create 5 whole awesome and adorable Kawaii rock creatures!

Kit includes:

• 5 river rocks
• 6 x 10ml (0.3 fl oz) paint colours
• paintbrush
• black fineliner
• a 32-page book

ARE YOU READY TO BRAVE THE DARK?

After nearly eighteen months at Basgiath War College, Violet Sorrengail knows there's no more time for lessons. No more time for uncertainty. Because the battle has truly begun, and with enemies closing in from outside their walls and within their ranks, it's impossible to know who to trust.

Now Violet must journey beyond the failing Aretian wards to seek allies from unfamiliar lands to stand with Navarre. The trip will test every bit of her wit, luck, and strength, but she will do anything to save what she loves - her dragons, her family, her home, and him.

Even if it means keeping a secret so big, it could destroy everything.

They need an army. They need power. They need magic. And they need the one thing only Violet can find - the truth.

But a storm is coming... and not everyone can survive its wrath.

Edited and with an introduction by Roxane Gay, the New York Times bestselling and deeply beloved author of Bad Feminist and Hunger, this anthology of first-person essays tackles rape, assault, and harassment head-on.

In this valuable and revealing anthology, cultural critic and bestselling author Roxane Gay collects original and previously published pieces that address what it means to live in a world where women have to measure the harassment, violence, and aggression they face, and where they are "routinely second-guessed, blown off, discredited, denigrated, besmirched, belittled, patronized, mocked, shamed, gaslit, insulted, bullied" for speaking out. Contributions include essays from established and up-and-coming writers, performers, and critics, including actors Ally Sheedy and Gabrielle Union and writers Amy Jo Burns, Lyz Lenz, and Claire Schwartz.

Covering a wide range of topics and experiences, from an exploration of the rape epidemic embedded in the refugee crisis to first-person accounts of child molestation, this collection is often deeply personal and is always unflinchingly honest. Like Rebecca Solnit's Men Explain Things to Me, Not That Bad will resonate with every reader, saying "something in totality that we cannot say alone."

Searing and heartbreakingly candid, this provocative collection both reflects the world we live in and offers a call to arms insisting that “not that bad” must no longer be good enough.

This cool kit contains all you need to create 2 pairs of earrings, an ice-cream brooch and a cupcake charm in polymer clay!

Featuring fun, bright, trendy projects, the 32-page step-by-step instruction book is filled with easy-to-follow instructions and clear illustrations to help you create 4 projects in the kit. Plus the book includes 4 more project ideas to further your collection!

Kit includes:

• 5 colours of polymer clay
• acrylic roller
• 2 jump rings, 2 earring hooks, 2 earring studs
• polymer clay multi-coloured sprinkles
• brooch pin
• craft sticks
• plastic straw
• keyring
• template sheet
• a 32-page instruction book

For most people, their 60s is a time to slow down and smell the roses. Not for Alvin and Jean Witten, however. Instead, they went to Mozambique to search for churches.

In relentless heat, by car and by motorbike, on foot, and bicycle, they delved into every corner of this vast country, negotiating swollen rivers and broken bridges, roads that could hardly be called roads, hair-raising overnight accommodations, meals that were hard to stomach, bureaucracy, corruption and incompetence, in order to hunt down and officially count the 1 300+ congregations known to exist there.

For five years they gave up their closeness to family, friends and creature comforts in pursuit of this mission, experiencing joy and pain, learning things about themselves along the way, and forging lifelong bonds.

What's keeping you from greatness? Whatever it is, learn to focus your thoughts and reach the success you desire with the inspirational self-help book, #IPrayINeverDieBroke: Mind Power.

Author Nkosi James Moremoholo encourages you to empower yourself by overcoming personal shortcomings and obstacles on your way to achieving wealth. He guides you on a journey to discover your purpose in life…and cautions you on how your inner thoughts can either help or hinder your progress. But it's not all about you. Moremoholo also stresses the importance of giving back as he explains how money enables you to help the less fortunate. Richness doesn't only refer to monetary accumulation; it also means achieving harmony with others and a positive mental attitude. Not being broke may benefit you personally, but it also helps society as a whole. Entrepreneurship, therefore, comes with responsibility. You must learn to create jobs, help the underprivileged, and—as Moremoholo suggests—change the world.

Don't settle for ordinary. Harness your thoughts and achieve greatness today!

Op 3 Oktober 1987 het Charlie-eskadron – die ystervuis van 61 Gemeganiseerde Bataljongroep – die kritieke geveg tussen die Suid-Afrikaanse Weermag en die Angolese magte op die Lombarivier in die suide van Angola gelei. Dié boek plaas die leser in die midde van die jong dienspligtiges wat na die Grensoorlog weggevoer is om hierdie geveg te gaan voer.

Langs die Lomba het hulle te staan gekom teen ’n Angolese mag met ’n getalsoorwig en beter wapentuig. Boonop was die terrein so dig bebos dat hul sig en beweging aansienlik ingeperk is. Die SAW se taktiese doktrine het duidelik gestel dat tenks teen tenks aangewend moes word. Tog moes die dienspligtiges die Angolese tenks aanvat in pantservoertuie met minder kragtige kanonne en dun pantser wat nie veel meer as gewone geweervuur kon afweer nie. Steeds is 47 Brigade van die Angolese magte amper uitgewis tydens die geveg aan die Lomba.

Scholtz se beskrywing van hierdie David-teen-Goliath-geveg neem die leser na die hart van die aksie. Danksy onderhoude met veterane en dagboekinskrywings dra hierdie eerlike, intense hervertelling die volle drama van die geveg oor. Dit is ook ’n diep menslike verhaal oor hoe individue reageer in die aangesig van die dood en hoe die oorlog hulle nooit uit sy kloue gelaat het nie, selfs nadat hulle teruggekeer het.

This guidebook presents 75 day walks of 1km to 26km in South Africa's Maloti-Drakensberg Park, a UNESCO World Heritage Site.

Located in KwaZulu Natal and easily accessible from Johannesburg, Harrismith, Pietermaritzburg and Durban, the region boasts dramatic cliffs, gorges and waterfalls, abundant wildlife and 2,000 year old rock paintings.

The walks in this book can be undertaken at any time of year. The limitations imposed by adverse weather conditions can occur in any month. However, snow is most common in June and July and there are frequent and sometimes severe thunderstorms in summer. The key centres for the walks are the entrances to the individual areas of the Park and usually have nearby accommodation of all types. They include the Royal Natal National Park, Cathedral Peak, Monk's Cowl, Injisuthi, Giant's Castle, Highmoor, Kamberg, Lotheni, the Himeville and Underberg districts, plus Bushman's Nek.

‘I share to normalise talking about those shameful, hurtful things we keep hidden. I share because shame loses its power when we find safe spaces to share our truth … and when women heal, generations heal.’

To her thousands of fans, Wisdom & Wellness founder, speaker and influencer Mpoomy Ledwaba is a symbol of strength and women empowerment. But going from university dropout to Forbes magazine’s list of 30 Under 30 wasn’t always easy – it took a lot of courage and a commitment to personal growth.

How Did We Get Here? is her coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Behind the Instagram likes and thousands of YouTube subscribers is a bright girl who sometimes bit off more than she could chew. This mother of two, who is married to an award-winning musician, didn’t always have a plan and rarely fitted the mould of ‘the good wife’.

In this frank account, Mpoomy writes openly about the hurt she’s experienced, the mistakes she’s made and some of the hard truths she’s had to learn about life, but also about how her faith has been a guiding light. As a firm believer in the power of stories, she uses her personal history to show how to live a purposeful life on all levels.

What would you do if you suddenly lost everything? If the business you’ve put your heart and soul into is gone overnight? This question became a reality for many entrepreneurs whose businesses were destroyed during the looting of July 2021.

Alef Meulenberg travelled into the heart of townships like Alexandra in Johannesburg and the deep rural settings of KwaZulu-Natal to follow ten entrepreneurs who built businesses from nothing, nurtured and grew them over the years, only to lose everything during this time.

In The Overcomers Alef provides us with each of these entrepreneurs’ stories – where they come from, what they do, what happened during the looting and how they recovered from such a devastating event. And, importantly, Alef writes about the dreams of these remarkable entrepreneurs and their plans to grow their businesses going forward. These stories about hardship, resilience, determination and hope are the backdrop for valuable lessons for all of us, in both business and life.

Let’s learn from those who have come out on the other side. Let us learn from the overcomers.

Connect with the mystery and wisdom of Tarot in a totally new way with the Art Maker: Tarot Colouring Kit.

Learn how to read, interpret and gain insight from Tarot cards to help you approach and understand life's challenges and opportunities. Plus, combine the mindful and creative practice of colouring with your Tarot journey and colour in your own 78-card deck.

Each card is beautifully illustrated with modern line art to colour and make your own.

Includes:

• 32-page Tarot wisdom book
• 78-card Tarot deck
• 9 colouring pencils
• Drawstring bag to store cards

Portchie is een van Suid-Afrika se suksesvolste kunstenaars, maar wie is die man wat agter die skilderye skuil? Waar kom die naam Portchie vandaan? En hoe en wanneer het Jan Hendrik Viljoen van die klein dorpie Tweeling in die Vrystaat, aangemeld om die wêreldbekende kunstenaar Portchie te word? Hierdie memoir kombineer Portchie se inspirerende verhaal met foto’s, staaltjies en selfs resepte. Dit vertel die storie agter die storie: onopgesmuk, sonder tierlantjies, maar met ’n tikkie flair.

The Soul of a Lion, an engaging memoir by Willie Labuschagne, is an exhilarating journey which begins with the young conservationist’s unique experiences with wild animals. From his groundbreaking research on the desert cheetah’s behaviour and ecology to becoming an internationally respected consultant on environmental and wildlife-related issues, he holds the reader’s attention with all the skill of the master storyteller.

The numerous occasions when Willie faced potentially life-threatening situations with wild animals are vividly recounted, many of them wryly humorous while others evoke deep emotion. But not all animal encounters took place in the wild. A significant and poignant encounter that further inspired Willie’s approach to conservation occurred when, during his time as director of the Johannesburg Zoo, he and his family hand-raised a newborn lion cub that had been rejected by its mother. He recalls the countless obstacles put in his way by the bureaucratic nature of his own species during his tenure at the zoo. But despite numerous challenges he persisted in his goal of transforming and improving zoological institutions.

A moving force behind the changing nature of professionally managed zoological gardens, his book reminds us that, while many of the world’s zoos should be unconditionally closed, progressive modern zoos are becoming increasingly aligned to wildlife conservation: they are vital for ensuring the survival of threatened species.

Willie shares his entertaining and often moving life experiences with warmth and understanding, whether it is sleeping under the stars with the bushmen of the Kgalagadi desert or observing the traditions of the Zulu Royal House. His travels in the African landscape in particular are an exciting panorama of many distinctive habitats, from the relentless desert of the Skeleton Coast in Namibia to the pristine beauty of the Tsitsikamma Forest and the breathtaking vastness of the African bushveld.

Importantly, he is forthright in his view of the critical position of the world we live in and the future it holds for mankind and believes that we are all part of a custodianship which should do everything in its power to protect our fragile environment.

After hitting a brick wall in both his business and personal life in 2006, Pepe Marais discovered his purpose on which he rebuilt all aspects of his life over the course of the next fourteen years. The results of his purposeful approach to life have been nothing short of spectacular and in this, his second book, Pepe once again sets out to deliver on his personal purpose: to bring out the best in those around him.

The life lessons that Pepe provides in 20 Habits That Break Habits are based on Aristotle’s insight that we are what we repeatedly do, and that excellence therefore is not an act, but a habit. Through his own experience, Pepe has learnt that there are two kinds of habits: those that limit us and those that liberate us. And in order to eradicate a limiting habit, you simply have to replace it with a liberating one.

Throughout this book, Pepe shares some of his own most limiting habits that held him back over the course of his journey, and the liberating habits he replaced each of them with in order to create a significant breakthrough in his own life. From turning wine into water, to replacing television with the kitchen table, if a book could come with a warning sign, then this one should.

Because … it may just change your life!

At the opening of South Africa's first democratic parliament in 1994, newly elected president Nelson Mandela issued a clarion call to an unlikely group: white Afrikaans women, who during apartheid occupied the ambivalent position of being both oppressor and oppressed. He conjured the memory of poet Ingrid Jonker as `both an Afrikaner and an African' who `instructs that our endeavours must be about the liberation of the woman, the emancipation of the man and the liberty of the child'. More than two decades later, the question is: how have white Afrikaans-speaking women responded to the liberating possibilities of constitutional democracy?

With Afrikaner nationalism in disrepair, and official apartheid in demise, have they re-imagined themselves in opposition to colonial ideas of race, gender, sexuality and class?

Sitting Pretty explores this postapartheid identity through the concepts of ordentlikheid, as an ethnic form of respectability, and the volksmoeder, or mother of the nation, as enduring icon. Issues of intersectionality, space, emotion and masculinity are also investigated.

Influencers dominate social media. This book is not only a  personal journey filled with overcoming challenges, but also inspires anyone to go after their dreams, whether it's an entrepreneurial adventure or just to curate a lifestyle that excites you every morning.

A story that weaves biography and business tips through a journey from humble beginnings in Soweto and eventually finds Kefilwe visiting the fashion capital of the world, Milan!

Anger, hurt, loss, rejection … these feelings are familiar to the families who, in the early 1970s, were forced from their homes in Harfield Village in Cape Town’s southern suburbs. Siona O’Connell brings their stories to light. She examines the lost ways of life, the sense of home and belonging.

David Brown’s images show what life was like in Harfield before the removals, and his images are echoed by recent photos of the same former residents.

Are you ready to rise to the challenge of increasing the metabolic rate and success of your business? The Other End Of The Telescope is a high speed gallop through the absurdities and challenges of getting things done in large companies, and the inherent contradictions in leadership and organisational behaviours that prevent businesses from realising their potential and achieving greater success.

In this collection of thought provoking essays, Ian Russell draws on more than 25 years’ experience of leading and working in large organisations around the world to distil the key themes and challenges confronting big business today. The book tackles key topics such as organisational cholesterol, the loneliness of leadership, human capital strategy failures, performance destroying ‘head offices’ and the ‘myths’ of talent scarcity and the socalled Fourth Industrial Revolution, among others. Each essay pairs a deep understanding of the real world and lessons learned the hard way, with powerful and pragmatic insights on how big business can change the way in which it does things.

Contributions from other notable thought leaders Valter Adão, Richard Mulholland, Happy Ntshingila and Rapelang Rabana add unique voices and insights to Ian’s vibrant and straightforward views. Together they are exactly what is needed to jolt businesses and their leaders into doing things more successfully and thoughtfully. The lightness of Ian’s style makes this a highly readable book, but it does not dilute the impact of his incisive observations and insights.

Passionate, irreverent and challenging, The Other End Of The Telescope will make you think deeply about your business and your career – and your role in both.

We are all on the journey. The hero’s journey is for everyone, and we are the hero in our own story.

Being on the journey is the most human thing we can do – humanity will cease to grow or evolve if we follow the status quo. We live in a world of social media, hyper-connectedness, and convenience, but we are becoming less human the further down the path we go. Stepping into our own journey and finding the guidance and lessons to grow as a person is our destiny. Along the path, we find our mentors and face our trials. We are distracted, and we fail – we are human, after all. In the chaos, we eventually find the balance required to grow. This is a book about facing demons and meeting mages.

The Shepherd and the Beast is about the universal truth that binds us; we are all the same, just on different parts of the same mythological journey.

Tramayne Monaghan went on a journey of heroic proportions, learning how to be a leader from the best and learning lessons from the trials of beasts. Being thrust into leadership positions at a young age, these are the real-life lessons learnt and the steps the reader can take to absorb them.

This is the story of a man trying to find meaning in leading others. This is a story of becoming a leader while discovering the shepherd and the beast …