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Decolonising The University (Paperback): Gurminder K Bhambra, Dalia Gebrial, Kerem Nisancioglu Decolonising The University (Paperback)
Gurminder K Bhambra, Dalia Gebrial, Kerem Nisancioglu 7
R505 R440 Discovery Miles 4 400 Save R65 (13%) Ships in 12 - 17 working days

In 2015, students at the University of Cape Town demanded the removal of a statue of Cecil Rhodes, the imperialist, racist business magnate, from their campus. The battle cry '#RhodesMustFall' sparked an international movement calling for the decolonisation of the world's universities.

Today, as this movement grows, how will it radically transform the terms upon which universities exist? In this book, students, activists and scholars discuss the possibilities and the pitfalls of doing decolonial work in the home of the coloniser, in the heart of the establishment. Subverting curricula, enforcing diversity, and destroying old boundaries, this is a radical call for a new era of education.

Offering resources for students and academics to challenge and resist coloniality inside and outside the classroom, Decolonising the University provides the tools for radical pedagogical, disciplinary and institutional change.

Reclaiming The Soil - A Black Girl's Struggle To Find Her African Self (Paperback): Rosie Motene Reclaiming The Soil - A Black Girl's Struggle To Find Her African Self (Paperback)
Rosie Motene
R396 Discovery Miles 3 960 Ships in 10 - 15 working days

Rosie Motene's story is about a young girl born to the Bafokeng nation during the apartheid era in South Africa.

At the time, Rosie’s mother worked for a white Jewish family in Johannesburg who offered to raise the child as one of their own. This generous gesture by the family created many opportunities for Rosie but also a trail of sacrifices for her parents. As she grew, Rosie struggled to find her true identity.

She had access to the best of everything but as a black girl she floundered without her own culture or language. This book describes Rosie’s journey through her fog of alienation to the belated dawning of herself discovery as an African.

Resilient - Restoring Your Weary Soul In These Turbulent Times (Paperback): John Eldredge Resilient - Restoring Your Weary Soul In These Turbulent Times (Paperback)
John Eldredge
R329 R271 Discovery Miles 2 710 Save R58 (18%) Ships in 4 - 8 working days

The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life has taken a real beating in recent years. Between false promises of ease and comfort on one side and the sheer trauma of global disease and disasters on the other, people today are facing a shortage of peace, happiness, and strength.

In Resilient, Eldredge provides skills and tools to strengthen your heart and soul--and reveals a path toward genuine recovery and resilience provided by Jesus himself. Drawing on wisdom from Scripture and Christian tradition, and illustrated throughout with powerful, true stories of grit and survival.

Resilient will help readers:

  • Recover from the trauma of the COVID-19 pandemic
  • Tap into "supernatural graces" like the river of life that God promises his people
  • Learn to be patient with themselves--genuine recovery from spiritual and emotional trauma takes time and intentionality
  • Create a plan, because resilience and victory aren't going to come with a swipe on your home screen
  • Discover deep wells of freedom and strength through Christ who lives within us

Thriving requires a resilient soul. This book will help readers find the resilience they need when the world has gone mad--and discover in Jesus himself the strength that prevails.

Life Lessons - How To Fail And Win (Paperback): Alan Knott-Craig Life Lessons - How To Fail And Win (Paperback)
Alan Knott-Craig
R320 R235 Discovery Miles 2 350 Save R85 (27%) In Stock

A business biography that follows the life of Alan Knott-Craig as a serial entrepreneur in the telecoms and tech spaces, tracking his wins and losses, and the lessons along the way for both business and life. Known in Stellenbosch business circles as the ‘Weapon of Mass Financial Destruction’ after a major flop at Mxit, he was able to rebuild his own confidence and that of his peers by becoming a shrewd, highly innovative and successful businessman, true to his own principles and convictions.

The West Coast - From Melkbos To The Orange River (Paperback): Leon Nell The West Coast - From Melkbos To The Orange River (Paperback)
Leon Nell 2
bundle available
R350 R273 Discovery Miles 2 730 Save R77 (22%) Ships in 5 - 10 working days

Leon Nell’s sixth book to explore another captivating part of South Africa reveals a bounty of treasures that give the West Coast, or Weskus as locals call it, its particular allure.

Beginning at Melkbosstrand just north of Cape Town, and ending where the Orange River meets the Atlantic Ocean, the book divides the coastal stretch into four discrete and easily explored regions. Coastal and inland towns are described, together with their main
attractions, offering glimpses into early human history, local culture and traditions, nature and wildlife, and modern-day economic pursuits.

  • SOUTH encompasses the Cape West Coast Biosphere Reserve, various wildflower reserves, Darling, Evita se Perron and !Khwa ttu San Heritage Centre
  • CENTRAL covers Yzerfontein and the West Coast National Park, including Langebaan Lagoon, Eve’s Footprints, Postberg Flower Reserve and Saldanha
  • NORTH explores the celebrated fishing industry at Velddrif, St Helena Bay and Elands Bay, and archaeological discoveries in the area
  • DIAMOND COAST spans Doringbaai, Vredendal, Port Nolloth, Kleinzee and Alexander Bay.

Framed by the Atlantic in the west and the winding N7 highway in the east, the West Coast is a place of varied landscapes and vast contrasts: from moody and at times tempestuous seas and windswept beaches, to verdant vineyards and kaleidoscopic swathes of wildflowers in spring. Wild yet tranquil, playful yet contemplative, dramatic yet understated – its eclectic offering beckons residents and travellers alike.
Keto Lifestyle: Simple (Paperback): Hendrik Marais Keto Lifestyle: Simple (Paperback)
Hendrik Marais
R380 R297 Discovery Miles 2 970 Save R83 (22%) In Stock

Yes, the keto diet has been around for a while; you’ve heard about it but don’t fully understand the concept and think it’s too expensive. Or perhaps you tried it but were overwhelmed with a deluge of often conflicting information, so you gave up. Possibly, you are following it faithfully but need new inspiration. Besides, there’s always new information coming to the fore. Following on the runaway success of his first book two years ago, Living the Ultimate Keto Lifestyle, Hendrik Marais has decided that it’s time to introduce the ketogenic lifestyle to even more people, while offering devotees a simplified breakdown of the latest trends, and a completely new set of easy and delicious recipes.
 
Keto Lifestyle: Simple  is exactly that – a guide to implementing a ketogenic diet with intermittent fasting – with meal plans that are simple to follow – that makes sense, is both budget- and loadshedding-friendly, and with all the tricks to save you time. You’ll love the tasty recipes and even find ways to entertain your friends with menus that fall within this lifestyle. But there is so much more: nutritional information, advice on exercise and ways to maintain your motivation.

Brutal Legacy - A Memoir (Paperback): Tracy Going Brutal Legacy - A Memoir (Paperback)
Tracy Going 4
R389 Discovery Miles 3 890 Ships in 12 - 17 working days

When South Africa’s golden girl of broadcasting, Tracy Going’s battered face was splashed across the media back in the late 1990s, the nation was shocked. South Africans had become accustomed to seeing Going, glamorous and groomed on television or hearing her resonant voice on Radio Metro and Kaya FM. Sensational headlines of a whirlwind love relationship turned horrendously violent threw the “perfect” life of the household star into disarray.

What had started off as a fairy-tale romance with a man who appeared to be everything that Going was looking for – charming, handsome and successful – had quickly descended into a violent, abusive relationship.

“As I stood before him all I could see were the lies, the disappearing for days without warning, the screaming, the threats, the terror, the hostage-holding, the keeping me up all night, the dragging me through the house by my hair, the choking, the doors locked around me, the phones disconnected, the isolation, the fear and the uncertainty.”

The rosy love cloud burst just five months after meeting her “Prince Charming” when she staggered into the local police station, bruised and battered. A short relationship became a two-and-a-half-year legal ordeal played out in the public eye. In mesmerising detail, Going takes us through the harrowing court process – a system seeped in injustice – her decline into depression, the immediate collapse of her career due to the highly public nature of her assault and the decades-long journey to undo the psychological damages in the search for safety and the reclaiming of self. The roots of violence form the backdrop of the book, tracing Going’s childhood on a plot in Brits, laced with the unpredictable violence of an alcoholic father who regularly terrorised the family with his fists of rage.

“I was ashamed of my father, the drunk. If he wasn’t throwing back the liquid in the lounge then he’d be finding comfort and consort in his cans at the golf club. With that came the uncertainty as I lay in my bed and waited for him to return. I would lie there holding my curtain tight in my small hand. I would pull the fabric down, almost straight, forming a strained sliver and I would peer into the blackness, unblinking. It seemed I was always watching and waiting. Sometimes I searched for satellites between the twinkles of light, but mostly the fear in my tummy distracted me.”

Brilliantly penned, this highly skilled debut memoir, is ultimately uplifting in the realisation that healing is a lengthy and often arduous process and that self-forgiveness and acceptance is essential in order to fully embrace life.

Tell Me Your Story - South Africans Talking Change (Paperback): Ruda Landman Tell Me Your Story - South Africans Talking Change (Paperback)
Ruda Landman 3
R390 R335 Discovery Miles 3 350 Save R55 (14%) Ships in 4 - 8 working days

Well-known television anchor and media personality Ruda Landman talks to a wide variety of South Africans about their life choices and how change has affected them.

A colourful mosaic of diverse experiences emerges as people share life stories and lessons. The book includes insights by the likes of John Kani, Ferial Haffajee, Pieter-Dirk Uys, Katlego Maboe, Gugu Zulu, Zapiro, ProVerb, Arno Carstens, Mam' Khanyi (who takes in street children and orphans), Nick Binnedell and Marc Lottering.

Revealing, sad, funny and filled with hope as well-known and ordinary people equally show how each one of us always has options and can make a difference by how we respond to what we encounter.

The Tea Merchant (Paperback): Jackie Phamotse The Tea Merchant (Paperback)
Jackie Phamotse
R300 R215 Discovery Miles 2 150 Save R85 (28%) In Stock

Part 1 of a new two-book series by bestselling author Jackie Phamotse!

It is 2005, a time of silent anticipation and hidden possibilities in the rugged Cederberg mountains. Cameron Coal is embroiled in a desperate fight to save his family’s rooibos farm, which is a hair’s breadth from bankruptcy, while wrestling overwhelming grief after his wife’s death and trying to build a relationship with his blind daughter. His father, John, might be the family’s last hope to save their farm from an enemy lurking in plain sight. But in the shadows, Cameron’s brother, Sole, harbours a secret that could shatter their world.

Amid the chaos of a veld fire, Cameron’s gaze falls upon an enigmatic nurse, Luna Parks, who is new to their town. As Luna and Cameron grow closer, her mysterious past and closely guarded secrets could shatter the very foundation of their relationship.

In the meantime, several questions must be answered: Who wanted Cameron’s wife dead?

How far will Cameron go to keep his enemies at bay? Will Luna ever tell him the truth about her past? Who really owns South Africa’s indigenous plant, the illustrious rooibos?

And will Cameron’s decisions cost another life, or will they ensure the rise of the Tea Merchant?

Bish Bash Bosh! (Hardcover): Henry Firth, Ian Theasby Bish Bash Bosh! (Hardcover)
Henry Firth, Ian Theasby 1
R510 R408 Discovery Miles 4 080 Save R102 (20%) Ships in 5 - 10 working days

Over 120 new, unmissable recipes from the creators of a plant-based revolution.

Discover a whole world of quick eats, weeknight suppers, showstopping feasts, and incredible sweet treats – all using the power of plants. A year after their first cookbook, BOSH!, took the world by storm, Henry and Ian are back to show you just how versatile cooking with veg can be.

101 Water Wise Ways (Paperback): Helen Moffett 101 Water Wise Ways (Paperback)
Helen Moffett 1
R130 R102 Discovery Miles 1 020 Save R28 (22%) Ships in 5 - 10 working days

An essential guide for those dealing with the Cape Water Crisis and for general water saving in South and southern Africa, a notoriously water-scarce region.

Three provinces in South Africa have been declared national disaster zones because of drought. The way we think about water needs to change, and fast. This is especially true for those of us who have running water and flush sanitation piped into our homes. For millions of South Africans, water is already a precious resource that costs toil to collect and fuel to heat. Our middle-class expectations that water will gush steaming from our dozens of indoor taps 24/7 are going to look as bizarre to future generations as the spectacle of Cleopatra bathing in asses’ milk. Our Roman-orgy relationship with water is over.

This book will hopefully help to alleviate water panic and distress. A “can-do” compendium, it’s meant to be a guide, not prescriptive – not all solutions or tips are one-size-fits-all. Think of it as an ally in your fight to save water and part of your survival kit, along with the first-aid box; Valium for water-worriers.

Keto Lifestyle: Maklik (Afrikaans, Paperback): Hendrik Marais Keto Lifestyle: Maklik (Afrikaans, Paperback)
Hendrik Marais
R380 R179 Discovery Miles 1 790 Save R201 (53%) In Stock

Ja, die ketodieet is al lankal bekend; jy het daarvan gehoor maar verstaan die konsep nie heeltemal nie en dink dis te duur. Of miskien het jy dit getoets maar is oorweldig deur ’n oorvloed dikwels teenstrydige inligting en het jy moed opgegee. Miskien volg jy dit noukeurig maar het jy nuwe inspirasie nodig. Daar kom in elk geval altyd nuwe inligting na vore. Ná die wegholsukses van sy eerste boek twee jaar gelede, Living the Ultimate Keto Lifestyle, het Hendrik Marais besluit dis tyd om die ketogeniese leefstyl aan selfs meer mense bekend te stel, terwyl hy aanhangers terselfdertyd ’n vereenvoudigde uiteensetting van die jongste neigings en ’n volledige stel maklike en smaaklike resepte wou bied.

Keto Lifestyle: Maklik is presies dit: ’n Gids vir die implementering van ’n ketogeniese dieet en periodieke vas – met maaltydplanne wat eenvoudig is om te volg – wat sinvol asook begroting- en beurtkragvriendelik is, en met al die truuks om tyd te bespaar. Jy sal mal wees oor die geurige resepte en selfs maniere vind om jou vriende te onthaal met spyskaarte wat by hierdie leefstyl inpas. Maar daar’s soveel meer: inligting oor voedingswaarde, en raad oor oefening en maniere om jou motivering te handhaaf.

Children In Mind - Their Mental Health In Today's World And What We Can Do To Help Them (Paperback): Jenny Perkel Children In Mind - Their Mental Health In Today's World And What We Can Do To Help Them (Paperback)
Jenny Perkel
R772 R453 Discovery Miles 4 530 Save R319 (41%) Ships in 12 - 17 working days

A psychologist’s guide for parents, care-givers and health care practitioners to the emotional challenges facing children and their parents today

Current research shows that certain childhood mental disorders are diagnosed more frequently today than in previous generations. Many of today’s children and teenagers are more unhappy, anxious and distressed than young people used to be. In this highly informative book, child psychologist Jenny Perkel explores in depth why this might be so, highlighting what modern-day South African children and adolescents are experiencing and the environment in which they are being raised.

Children in Mind presents a broad range of up-to-date findings from psychological, neurobiological, genetic, psychiatric, sociological and epidemiological research related to the diagnosis and treatment of children’s mental health problems. Theoretically informed but not theoretically dense, the book cites both local and international studies to increase awareness and understanding of children’s mental health.

Perkel discusses a broad spectrum of issues faced by today’s children and adolescents: the Covid-19 pandemic, the influence of electronic media, diverse family structures, stress and trauma, and difficult socio-economic circumstances. While offering no easy answers or formulaic solutions to the problems of troubled children, she shows how to think about children’s mental well-being in today’s South Africa.

Children in Mind is an invaluable resource for all those who work with troubled children and adolescents: psychologists, social workers, counsellors, educators and parents. The author’s informed and compassionate approach will help equip professionals and parents to help young people navigate complex issues and make adjustments in their behavior in order to live more balanced and happier lives.

Chris van Wyk: Irascible Genius - A Son's Memoir (Paperback): Kevin van Wyk Chris van Wyk: Irascible Genius - A Son's Memoir (Paperback)
Kevin van Wyk
R360 R281 Discovery Miles 2 810 Save R79 (22%) In Stock

When he died in 2014, author Chris van Wyk left behind an impressive literary legacy. The scope of his work was broad – poetry, children’s books, short stories and biographies. But perhaps he is best remembered for his memoir Shirley, Goodness & Mercy, which chronicles his growing up in Riverlea and introduces us to the colourful characters who helped to shape his life and inform the stories he wrote.

The public persona of this witty and wise raconteur was well known, but behind it was a family man, who liked nothing better than to spend time with his two sons Kevin and Karl, his wife and childhood sweetheart Kathy, and the friends and family who were his primary sources of inspiration.

Using the unique vantage point of oldest son, Kevin van Wyk’s astute observations of his father and the strong bond they enjoyed throughout Chris’s life have resulted in a memoir that is as affectionate as it is entertaining. In taking us behind the scenes into the Van Wyk household, we witness the inner workings of the mind of a storyteller, from the flowering of his father’s activism, wit and wisdom to the sources of his occasional quirky outbursts. If storytelling runs in the genes, Kevin may just be proof that his father’s spirit lives on.

Fighting For The Dream (Paperback): R.W. Johnson Fighting For The Dream (Paperback)
R.W. Johnson 3
R303 Discovery Miles 3 030 Ships in 5 - 7 working days

RW Johnson's bestselling book How Long Will South Africa Survive? was published at the height of the Zuma presidency. Since then, Cyril Ramaphosa has taken over as president and there have been some attempts to clean up government. But the brief period of 'Ramaphoria' is over and the threat to both the economy and the dream of a non-racial democracy is as real as ever.

As national elections loom, Johnson examines the state of the nation with pinpoint accuracy. On the one hand state-owned institutions are near collapse, municipalities are defunct and civil strife is rampant. On the other, Ramaphosa and his team have come up with a plan to curb corruption and create growth and prosperity.

But will it work?

Invest Your Way To Wealth (Paperback): Thobelani Maphumulo Invest Your Way To Wealth (Paperback)
Thobelani Maphumulo
R290 R227 Discovery Miles 2 270 Save R63 (22%) Ships in 5 - 10 working days

How do you grow your capital while still preserving it? And how do you use investment vehicles to contribute positively to your financial freedom and a comfortable retirement? The answer is simple: financial education is the precursor to good investment decision-making.

Invest Your Way To Wealth is the guide to financial literacy. From asset classes to forex markets, the time value of money, risky and risk-free assets, cap rates, property, debt, SMMEs and angel investors, Thobelani Maphumulo explains the financial terms and concepts ordinary South Africans need to know in order to become financially savvy quickly and, ultimately, to retire financially secure.

Easy to understand, practical and informative, Invest Your Way To Wealth is essential reading for fledgling investors who need a trustworthy and accessible guide to a range of investment options that will help preserve and grow their capital before they engage expensive experts. By using the knowledge and tools provided in this book, you, too, can watch your money grow.

Like Sodium In Water - A Memoir Of Home And Heartache (Paperback): Hayden Eastwood Like Sodium In Water - A Memoir Of Home And Heartache (Paperback)
Hayden Eastwood 1
R757 Discovery Miles 7 570 Ships in 10 - 15 working days

“Dad thinks lots of things are right-wing. He even thinks He-Man is right-wing. I ask Dad who we are and he says left-wing. Left is opposite to right. If right is bad, then we’re the opposite of that, which means we’re good.”

It’s post-independence Zimbabwe and an atmosphere of nostalgia hangs over much of Harare’s remaining white community. Hayden Eastwood grows up in a family that sets itself apart, distinguishing themselves from Rhodie-Rhodies through their politics: left is good; right is bad.

Within the family’s free and easy approach to life, Hayden and his younger brother, Dan, make a pact to never grow up, to play hide and seek and build forts forever, and to never, ever be interested in girls. But as Hayden and Dan develop as teenagers, and the chemicals of adolescence begin to stir, their childhood pact starts to unravel. And with the arrival of Sarah into their lives, the two brothers find themselves embroiled in an unspoken love triangle. While Sarah and Hayden spend increasing amounts of time together, Dan is left to deal with feelings of rejection and the burden of hidden passion alone, and the demise of a silly promise brings with it a wave of destruction.

Laced with humour, anger and sadness, Like Sodium in Water is an account of a family in crisis and an exploration of how we only abandon the lies we tell ourselves when we have no other option.

Laat die Potte Prut (Afrikaans, Paperback): Piet Marais, Frik Oosthuizen Laat die Potte Prut (Afrikaans, Paperback)
Piet Marais, Frik Oosthuizen
R350 R301 Discovery Miles 3 010 Save R49 (14%) In Stock

Die beste resepte van die gewilde potjiekosreeks op Via. Van eenvoudig tot deftig, goedkoop tot duur – maar altyd gesellig en watertand lekker. Resepte vir voor- en hoofgeregte, bykosse en selfs nageregte, alles op die vuur. Potjies soos geroomde mossels, volstruisnekkerrie, lamskenkel, waterblommetjiebredie en ’n uithaler sjokalade-toringkoek! Met ’n verskeidenheid brode, om die laaste lekseltjie sous op te skraap – dus mos nou lekker!

Capitec - Stryd Met Die Grotes (Afrikaans, Paperback): T J Strydom Capitec - Stryd Met Die Grotes (Afrikaans, Paperback)
T J Strydom
R320 R245 Discovery Miles 2 450 Save R75 (23%) In Stock

Die topverkoperskrywer TJ Strydom vertel die boeiende verhaal van ’n klompie entrepreneurs wat daarin slaag om ’n netwerk van mikrolenerye in ’n uitdagerbank te omskep. Eers neem die ou grotes in die bankwese die Stellenbosse snuiter nie ernstig op nie, maar hulle weet nie wat hulle tref toe dié nuwe finansiële instelling momentum kry en hul kliënte op groot skaal afrokkel nie. Met meer as 20 miljoen kliënte word Capitec die nuwe Suid-Afrika se grootste suksesverhaal.

Kirstenbosch - The Most Beautiful Garden in Africa (Hardcover, New Edition): Brian J. Huntley Kirstenbosch - The Most Beautiful Garden in Africa (Hardcover, New Edition)
Brian J. Huntley
bundle available
R400 R299 Discovery Miles 2 990 Save R101 (25%) In Stock

The view from this spot … is the most picturesque of any I had seen in the vicinity of Cape Town.
William Burchell — Travels in the Interior of South Africa, 1822

Kirstenbosch is a name that resonates around the world as the home of a uniquely rich flora in a setting of unsurpassed beauty. Established soon after the unification of South Africa in 1910, the Garden continues to draw both tourists and locals to its enchanting spaces and botanical riches.

This book tells of how the Garden came to be, its setbacks and triumphs, its benefactors and heroes. It outlines the Garden’s scientific eminence as the repository of knowledge on our prized flora and presents its many attractions.

In this new edition, the story is brought up to date with details of new developments and attractions, making it a quality memento for visitors and the thousands of locals who flock there annually.

Purposeful Leadership For Africa In The 21st Century - Where It Was, Where It Is, Where It Needs To Be (Paperback): Lumkile... Purposeful Leadership For Africa In The 21st Century - Where It Was, Where It Is, Where It Needs To Be (Paperback)
Lumkile Wiseman Nkuhlu
R350 R245 Discovery Miles 2 450 Save R105 (30%) Ships in 5 - 10 working days

Leaders of the African liberation movements proclaimed ambitious objectives and promised swift dismantling of colonial policies and practices. It was believed that poverty and underdevelopment were consequences of the exploitative policies of the colonial masters, who
had no interest in improving living conditions for local communities.

Independence and freedom were anticipated to eradicate poverty, ignorance and disease, and the new leadership would accelerate economic development and prosperity.

However, after more than 50 years of independence, most African countries are still poor and underdeveloped and this poses a few questions:

  • Have African leaders abandoned their ambitions?
  • Are African challenges more complex than in other regions?
  • Has the political leadership failed to rise to the challenge?

In his relentless pursuit of African excellence and development, Professor Lumkile Wiseman Nkuhlu offers profound insights and solutions to the challenges Africa has faced and continues to encounter.

He wrestles with the vexing question of how a continent with such a rich history and heritage, as well as potential, remains an underperforming region of the world and offers insights into potential pathways and strategies for breaking free from the vicious cycle of underdevelopment.

Africa can become the production house for the world in the second half of the 21st century provided intentional, purposeful leadership, emerges and this book covers leadership strategies, qualities and policies needed for an African renewal to reposition the continent as
a strategic competitive global player.
Lore Of Nutrition - Challenging Conventional Dietary Beliefs (Paperback): Tim Noakes, Marika Sboros Lore Of Nutrition - Challenging Conventional Dietary Beliefs (Paperback)
Tim Noakes, Marika Sboros 4
R350 R273 Discovery Miles 2 730 Save R77 (22%) Ships in 5 - 10 working days

What would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health …?

In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat (LCHF) lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa (HPCSA). The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017.

In Lore of Nutrition, he explains the science behind the LCHF/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Experienced journalist Marika Sboros provides the full backstory to the HPCSA hearing, which reads like something out of a spy novel.

Written in an accessible style, Lore of Nutrition is informative, highly controversial and an eye-opener for anyone who cares about their health.

Ongeskonde (Afrikaans, Paperback): Alwyn Uys Ongeskonde (Afrikaans, Paperback)
Alwyn Uys
R240 R206 Discovery Miles 2 060 Save R34 (14%) Ships in 4 - 8 working days

Die kranige sportman Alwyn Uys word in die fleur van sy lewe verlam. Ten spyte van dié verlies en ander terugslae bly Alwyn se gees ontembaar.

Hy besluit om sy lewe ten volle te leef: Hy word onder andere die eerste parapleeg ooit wat van Robbeneiland na Bloubergstrand swem. Ongeskonde is Alwyn se openhartige vertelling van sy worsteling en hoe hy met genade van Bo besluit het om uit te styg bo sy beperkinge.

Sy eerlike verhaal sal jou inspireer om jou eie uitdagings aan te pak en te oorkom.

Help! There's A Guest At My Table! (Paperback): Annabel Frere Help! There's A Guest At My Table! (Paperback)
Annabel Frere 1
R340 R241 Discovery Miles 2 410 Save R99 (29%) Ships in 5 - 7 working days

A generation of young adults have come to know, love and depend on Help! There’s a Stove in My Kitchen, Annabel Frere’s first cookbook. That same generation has graduated to the young professionals who now need to entertain on a somewhat more sophisticated level. Author Annabel has been through all these stages with her own daughters and once again provides a repertoire of tasty and relati vely simple recipes for events ranging from impromptu gatherings to well-organised occasions.

Much emphasis is placed on good planning, as well as preparing foods in advance so that the cook can spend as much ti me with his or her guests, rather than in the kitchen on the day itself. Attention is also given to texture and presentation, with plenty of tips and suggestions for effortless entertaining. Where dishes may seem to be more complicated, Annabel is an expert at demystifying them. And of course, no party is complete without the right liquid accompaniments so there is a chapter on some delicious cocktails, both with and without alcohol.

Death And Taxes - How SARS Made Hitmen, Drug Dealers & Tax Dodgers Pay Their Dues (Paperback): Johann van Loggerenberg Death And Taxes - How SARS Made Hitmen, Drug Dealers & Tax Dodgers Pay Their Dues (Paperback)
Johann van Loggerenberg
R295 R236 Discovery Miles 2 360 Save R59 (20%) Ships in 5 - 10 working days

Nothing in life is certain, except death and taxes – or so the expression goes. And over the past two decades South African criminals and tax dodgers have come to realise this truth the hard way.

Tax sleuth Johann van Loggerenberg was at the centre of many of SARS’ high-profile cases during his time there. As far as SARS is concerned all forms of income are subjected to tax, even if by ill-gotten means. Whether you are a drug dealer from Durban, one of the hitmen who shot Brett Kebble or soccer boss Irvin Khoza, you have to pay your dues!

Van Loggerenberg relates the riveting inside stories of the investigations into businessmen like Dave King, Billy Rautenbach, Barry Tannenbaum and his ponzi scheme, and others. Over the years he got to know all the scams and dirty tricks in the book and he explains these in plain language.

In these investigations the tax authority worked closely with the police, the NPA and the Directorate of Special Operations. However, after a few years SARS became the victim of its own success. In telling the stories of how tax evaders were caught, Van Loggerenberg also shows how the power struggle between different state departments and the phenomenon of state capture in recent years started crippling SARS.

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