With A Healthier Family for Life, cooking healthy food that puts a smile on your loved ones' faces has never been easier.

This book is not about the latest diet fad or trendy way of eating; it's about creating wholesome, nutritious dishes that delight the whole family without feeling restricted. Whatever diets, health conditions or food intolerances you need to cater for, this book will help your family live a happier, healthier life.

Many families today have numerous health conditions and intolerances to consider, making the dinner table something of a minefield. In this gorgeous, practical book, health coach Donna Crous makes dinnertime less daunting and more healthy, with a wide range of delicious and nutritious recipes, including some gluten-free, sugar-free and dairy-free recipes, as well as many dishes incorporating healthy fats.

A Healthier Family for Life inspires from the very start of your day with recipes including Breakfast Toad-In-The-Hole and Silver Dollar Pancakes, through to teatime family favourites like Crumbed Chicken Tenders, Kombucha and Miso-Roasted Spare Ribs and Walnut, Kale and Cranberry-Stuffed Butternut. Donna is best known for her grain-free baking and has included recipes for Vegan Christmas Pudding and a showstopping Pear and Coffee Loaf, as well as sweet treats such as Avocado and Almond Truffles and Gut- Healing Gummies.

The #1 New York Times and top ten Sunday Times bestseller

'I love this book . . . reading it will actually change not just how you see strangers, but how you look at yourself, the news - the world. Reading this book changed me' Oprah Winfrey

The highly anticipated new book from Malcolm Gladwell, international bestselling author of The Tipping Point, Blink, Outliers, What the Dog Saw and David and Goliath

The routine traffic stop that ends in tragedy. The spy who spends years undetected at the highest levels of the Pentagon. The false conviction of Amanda Knox. Why do we so often get other people wrong? Why is it so hard to detect a lie, read a face or judge a stranger's motives?

Through a series of encounters and misunderstandings - from history, psychology and infamous legal cases - Malcolm Gladwell takes us on an intellectual adventure into the darker side of human nature, where strangers are never simple and misreading them can have disastrous consequences.

No one challenges our shared assumptions like Malcolm Gladwell. Here he uses stories of deceit and fatal errors to cast doubt on our strategies for dealing with the unknown, inviting us to rethink our thinking in these troubled times.

Jou diepste vrees is sy grootste begeerte...

Geen lang naels nie. Geen skoenveters nie. Dit is maar enkele van die reëls in die Molenberg-Psigiatriese hospitaal. Selfmoord is ʼn inwoner hier, en die pasiënte word as psigopate bestempel.

Dominique du Randt word in Molenberg opgeneem ná haar ma se wrede moord. Niemand glo dat sy nie verantwoordelik is vir haar ma se dood nie. Niemand glo dat sy deur ʼn man agtervolg is wat homself die Bewonderaar noem nie. Haar sielkundige, Martin, het wel sy bedenkinge. Daarom dat hy sy eie speurwerk doen.

Wat Martin ontdek, is die Ophelia-klub. ’n Plek van grusame geheime, fantasieë en donker vergrype. Wanneer een van die vroulike pasiënte in Molenberg-Psigiatriese hospitaal verdwyn, is Dominique oortuig die Bewonderaar weet presies waar sy is. Hy is, soos voorheen, weer in beheer van dié skrikwekkende spel.

Maar hoe beskerm jy jouself in ’n plek soos Molenberg? Hier waar niemand jou glo en jy geen vryheid of beheer het nie?

Embark on a culinary journey through South Africa with renowned chef Warren Mendes as your guide. Food Trail South Africa invites you to savour the vibrant flavours and diverse dishes discovered on Warren’s gastronomic expedition through the country.

From bustling markets to hidden kitchens, this cookbook unveils his take on authentic local recipes and brings you an array of exciting new recipes inspired from his travels.

Indulge in the essence of South African cooking and bring its delicious traditions into your home.

Another one of those books about rules? Yes, except that this one may be the defining factor that will turn your dream into reality. Many have succeeded at being an entrepreneur, but many, many more have failed. Which side would you rather be on?

Sure, entrepreneurship is often about breaking the rules. But there are also a number of them that you should follow if you want to survive long enough to see what happens when you do. A business should be more than just a venture, it should be an adventure! The difference between a successful journey, rather than a wasted one, is knowing when to do what. That is what this book is about. Not science, but experience. The rules of hustle.

Based on Marnus Broodryk’s business experiences, together with insights from friends and fellow entrepreneurs, 90 Rules For Entrepreneurs is your guide to avoiding the pitfalls, as well as seizing the opportunities, your handbook to being an entrepreneur, a millionaire and of course, happy.

Interpretation of statutes is about understanding enacted law-texts, that is, making sense of the legislative scheme applicable to the situation at hand. Statutory Interpretation: An Introduction for Students aims to teach students to interpret and apply legislation within the total legal environment.

Part 1 (‘Statute law’) introduces students to the different types and categories of legislation, the structural components of legislation, the sometimes confusing ‘codes’ used in legislative texts, and the challenges of applying old order legislation together with new legislation. Part 2 (‘How legislation is interpreted’) comprises a chapter on the theoretical foundations of interpretation and an overview of the basic approaches to statutory interpretation in South Africa, and a chapter dealing with the practical application of the rules of interpretation. Part 3 (‘Judicial law-making during interpretation, and peremptory and directory provisions’) deals with day-to-day applications, and Part 4 is a basic introduction to constitutional interpretation. Students are also introduced to less well-known aspects of statutory interpretation, such as deeming clauses, the suspension of legislation, sunset clauses, legalese, and the counter-majoritarian difficulty.

The 6th edition of Statutory Interpretation: An Introduction for Students is a user-friendly introduction to the basic principles of statutory interpretation. It is aimed mainly at undergraduate students, but practitioners will also find it useful. The rules and principles of statutory interpretation are explained using hypothetical situations and practical examples from case law and legislation.

13-Minute Murder with Shan Serafin
Michael Ryan can kill anybody in just minutes - from the first approach to the clean escape. An anonymous client offers Ryan a rich payout to assassinate a target in Harvard Yard. It's exactly the last big job he needs to walk away from his life as a hit-man. But the hit goes horribly wrong, and now his beloved wife Maria is missing. Now the world's fastest hit-man sets out for one last score: revenge. And every minute counts.

Dead Man Running with Christopher Farnsworth
Dr Randall Beck is an eccentric psychiatrist with a terminal disease. This makes him fearless, which comes in handy when a patient is murdered before his eyes - a patient with an unspeakable secret.

Kill And Tell with Scott Slaven
Famous film director Wayne Tennet stands accused by his stepdaughter of crossing the line. Falsely, he swears. Now his life and career hang in the balance. But why would she lie?

In five knockout chapters covering Midweek Meals, Weekend Wins, Trusty Traybakes, Cupboard Love and Perfect Puds, Jamie has produced a cookbook that will fit seamlessly into your life.

Simply Jamie exists to inspire you to get cooking – it’s full of delicious, achievable recipes you’ll love to make. Whatever your needs, you can trust that these tried and tested recipes will slot right into the rhythms of your week – from 20-minute-to-table dishes and no-time-to-shop cupboard rescues to weekend wins that create smart leftover ideas, meaning mealtimes are a doddle in the days that follow.

Recipes include:

• Jarred Pepper Pasta
• Roasted Veg with Camembert Fondue
• Batch-It-Up Bolognese
• Gochujang Chicken Noodle Traybake
• 8 Cool Ways with Salmon
• Smash Burger
• Spicy Paneer & Veg Squash Bake
• Tin Raid Fishcakes
• Hot & Crispy Ice Cream Parcel
• Epic Sticky Toffee Pudding

The fourth edition of Principles of Evidence strikes a balance between the theory of the law of evidence and its practical application. This edition continues to assess the impact of the Constitution on the traditional Anglo-South African law of evidence, especially with regards to the admissibility of unconstitutionally obtained evidence. It further discusses the statutory provisions regulating diverse matters such as sexual history evidence and the admissibility of electronic evidence.

Careers: An Organisational Perspective is a market-leading textbook on careers in the modern organisational context. The sixth edition reflects the most recent research and trends on the new unfolding nature of careers in the fast emerging digital-era employment environment. The book retains its popular blend of up-to-date theory, classical and contemporary research, application activities and real-life case scenarios that represent the cultural diversity of South Africa. Careers: An Organisational Perspective speaks to the national imperative for quality career development services for all South African citizens. The book continues to serve as a valuable resource for students, academics and practitioners who are eager to craft meaningful careers that enable them to thrive in the demanding and uncertain work sphere of Industry 4.0 (and beyond).

English Handbook and Study Guide is a comprehensive English Reference book, invaluable to teachers, students and as home reference.

What is life if not everything, and sometimes all at once. This collection of poems is for anyone who has lived, and who has more living to do.

For those looking for inspiration, peace and acceptance on the bumpy road that is life, Donna Ashworth's poems give insight into the enigmas of ageing, body image, family and the rapidly changing world around us.

For every twist, turn and roadblock the journey has to offer, this collection provides relief to busy minds and dares us to live with a reckless abundance of joy.

A Silicon Valley icon - and inventor of the iPod and iPhone - dispenses valuable tips and life lessons for entrepreneurs at any stage in their careers.

Tony Fadell has spent the last three decades making things and founding companies that have profoundly changed millions of lives. After leading the team that created the iPod and iPhone, products that saved a struggling Apple, Tony founded Nest Labs and revolutionised household electronics. He has worked with everyone from Steve Jobs to Larry Page, advised companies from Impossible Foods to Diamond Foundry, built products that have literally shaped the modern world, and learned a lot of things about business, innovation and solving all manner of problems.

In BUILD, Tony shares stories and valuable lessons from his career, offering advice and solutions for your toughest moments. For anyone striving to grow in their career, start-up founders and start-up dreamers, leaders of businesses big and small, this book will show you how to navigate challenges and take that next big leap.

Na ’n huwelik van twaalf jaar wat sy aan Gerhardus se magsbeheptheid en seksuele sadisme onderwerp was, het Maria genoeg gehad. Op 10 April 2022 verlaat sy die Baai met net haar handsak, ’n koff er en haar viool in die kar. Sy wil die deur fi naal toetrek op ’n lewe van aftakeling, perversie en die dreigemente waarmee Gerhardus haar sedert hul egskeiding aanhou teister.

Nie eens haar ma, Selina, weet waarheen Maria op pad is om ’n nuwe begin te maak nie. Die enigste mens wat van haar planne bewus is, is Lukas Delport, eienaar van Matoli Meadow, ’n gastehuis op ’n plaas in die Maclear-distrik waar Maria haar voete as bestuurder gaan vind.

Maar binne minute nadat sy op die plaas aankom, tref die godsverskrikkende wete haar dat al die jare saam met Gerhardus net ’n leerskool was om haar voor te berei op hierdie dag van ontgogeling. Hier, in ’n donker kelder, gekatvis deur ’n gewetenlose bedrieër, is elke oorlewingsminuut suiwer grasie.

Recipes, workouts and life hacks to change your life in just 15 minutes.

We all live busy lives, so let Joe Wicks show you how just 15 minutes a day can make all the difference. He's taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This book is packed full of useful advice you'll wish you'd read sooner, including:

• Yummy recipe ideas for breakfast, lunch, dinner and snacks
• Tips on how to sleep better and find focus
• Workout routines to energise you
• Ideas to help you manage your time in the way that works best for you
• Gratitude and journaling prompts to help you find the joy in everyday life

Are you ready to see some change? Let’s go!

Beyond Diplomacy covers nearly six decades of Riaan “Koedoe” Eksteen's eventful career — from being South Africa's youngest ambassador at the time, taking the helm and transforming broadcasting in South Africa, to being closely involved in Namibia's pre- and post-independence.

Events and altercations that have never before been aired or documented are now put in a new context. For example, what exactly was said in the evening calls when P.W. Botha fired Eksteen as head of the SABC and all that happened after this. His experiences and involvement in South Africa's diplomacy stretched over a period of 27 years starting way back when Verwoerd was prime minister.

During his extraordinary career he served as ambassador under John Vorster, P.W. Botha, F.W. de Klerk and Nelson Mandela.

Benny Griessel and Vaughn Cupido are languishing in Stellenbosch. Run-of-the-mill police work in the leafy university town is a far cry from their previous life in the elite HAWKS. But when a student is found dead on a mountain trail, the two detectives find themselves trying to unpick a stubbornly difficult mystery.

In the north of the country, meanwhile, a beautiful wildlife guide is recruited by a group of special forces soldiers to act as a honeytrap, part a dangerous multi-million-dollar heist that goes tragically wrong. Then back in Stellenbosch, a local businessman is found murdered in what looks like a professional hit - suffocated by fast-action filler foam sprayed down his throat. A message to keep silent - but about what?

You need a cool head to unravel it all, because sadly, the thieves and criminals are as likely to be in government - or even the police - as on the streets. You need to stay calm, focused - and sober. Benny may be sober these days, but he's not feeling calm. Solving this puzzle is turning into a deadly race against time and there's another date that's coming towards him like an express train. Alexa has fixed the date for their wedding. Big trouble, on every front.

Those cast adrift in the lonely sea of grief will find something on every page to cling to, when that water gets too rough.

Donna Ashworth is the wordsmith behind the social media phenomenon LADIES PASS IT ON, and her community of more than 680,000 followers across two platforms is growing by 10,000 every month. LOSS is a collection of poems, for those looking to soothe their soul and find an anchor to guide their spirit. Amidst an incredible understanding of how it feels to lose the ones we love the most, Donna's writing gives a glimpse of light that can be found within the darkest moments. This collection of grief poetry will bring comfort but also peace, acceptance and the very important reminder that you are never alone. A must for anyone who has lost someone.

Donna's poems have gone viral, travelled round the world and been viewed millions of times. Using her own experiences to nurture others, her work is celebrated by a huge online following and is the inspiration for both video content and many songs. Her poems are frequently read by celebrities and she has been featured in both Grazia and Glamour magazine as one of the most celebrated female poets. This new collection of poems aims to guide people through loneliness and loss, bringing serenity and support whilst remembering those who have passed.

Bart, die aantreklikste ou in haar matriekklas, soen Esli uit haar vel. Vir meer as veertig jaar deel hulle hul lewens, maak saam kinders groot en sien om na vriende en familie. Jaarliks vier hulle Kersfees in Kleinmond met geskenke en trifle en stappies langs die see met hul worshond.

Maar hoekom val Bart se broer uit ’n boom voor Esli se ouerhuis? En watter donker geheim is onderliggend aan Bart se ma se vreemde gedrag en onfatsoenlike grappe? Wat dink kollegas van Esli se haarstyleksperimente en panda-oë? Verdien sy om in die spaarkamer te skuil omdat sy, volgens Bart, aand na aand die kos brand en die hond se pote laat nat word as dit reën?

In So Lyk ’n Vrou vertel Ilse Verster van Esli se heelwording en hoe sy, ná ’n leeftyd van mishandeling, in ’n rooi rok op die strand kon staan met een vuis in die lug en vry kon voel. Sy gee stem aan ’n stukkende vrou wat net wil hê die pyn moet stop. Sy deel wat dit verg om jou teen die muur op te trek, jou teen die samelewing te handhaaf en jouself te red.

Students will find this book invaluable in their study of Criminal Procedure. It introduces readers to the fundamental principles and values underlying this field of law and guides them systematically through the rules of procedure that apply in criminal cases.

A passionate team: an allergy specialist,a paediatric dietician, and an occupational therapist collaborate in developing a practical way to guide you, sorting the noise from the science and helping your family thrive.

It includes over 70 delicious foolproof recipes using simple and inspiring ingredient combinations with minimal equipment and quick preparation times.

Kamini Pather first exploded onto the South African culinary scene as a participant and winner of the second series of MasterChef South Africa. Since then her life and cuisine journey has taken her down various paths, and although she always remains grounded and grateful to her heritage, she is not solely defined by it. As Kamini herself says, ‘All Dhal’d Up is a collection of ancestrally-derived recipes that have been updated through ingredients and techniques –the old world has been given some fancy.’

The concept of good-mood food leans gently into health, while ‘Indian-ish’ is a perfect nod to her ancestry, but fused with other cultures and their influence on the food she likes to eat. So although you will find traditional recipes, such as potato curry with nigella seeds, hot water roti and rasam, as well as the Sunday-standard meal of chicken curry, they are flanked by the delights of cauliflower rice lamb biriyani, panko-crumbed patha wraps, bacon dhal, pudhina hummus and rosewater ice-cream sandwiches with pistachio cookies.

Ever mindful of the demands of busy lives and consciences, Kamini has ensured that the recipes are simple to follow, and are mindful of healthy ideals and sustainably sourced ingredients.

Samuel has lived alone for a long time; one morning he finds the sea has brought someone to offer companionship and to threaten his solitude …

A young refugee washes up unconscious on the beach of a small island inhabited by no one but Samuel, an old lighthouse keeper. Unsettled, Samuel is soon swept up in memories of his former life on the mainland: a life that saw his country suffer under colonisers, then fight for independence, only to fall under the rule of a cruel dictator; and he recalls his own part in its history. In this new man’s presence he begins to consider, as he did in his youth, what is meant by land and to whom it should belong. To what lengths will a person go in order to ensure that what is theirs will not be taken from them?

A novel about guilt and fear, friendship and rejection; about the meaning of home.

Grief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you're grieving for, I Promise It Won't Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier.

When bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. I Promise It Won't Always Hurt Like This is the book she needed then.

With 18 short assurances that are full of compassion - drawn from Clare's experiences of losing her son and her father - it's something you can turn to when you can barely concentrate, when you're looking for solace, when you're looking for hope, when you simply need to throw something across the floor, and when you need somebody to assure you, and to keep assuring you: I Promise it Won't Always Hurt Like This.

From the Sunday Times bestselling author of Big Panda and Tiny Dragon, follow the two friends as they continue on their journey together...

Big Panda and Tiny Dragon have inspired readers across the world with their message of kindness, hope and resilience. Join the two friends as they continue their journey overcoming life's obstacles together. And although they often find themselves lost, the beautiful sights along the way show us that the wrong path can often lead to the right road.

Writer and artist James Norbury began illustrating the adventures of Big Panda and Tiny Dragon, inspired by Buddhist philosophy, to share the ideas that helped him through difficult times, in the hope they could help others too.