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Books > Children's & Educational > Life skills & personal awareness, general studies > Personal awareness: family, relationship & social issues
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Keep Your Cool: How to Deal with Life's Worries and Stress (Paperback)
Loot Price: R316
Discovery Miles 3 160
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Keep Your Cool: How to Deal with Life's Worries and Stress (Paperback)
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Loot Price R316
Discovery Miles 3 160
Expected to ship within 12 - 19 working days
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Does life keep making you stressed, worried and unable to achieve
what you want? Then this book is for you! Deal with bullying,
family strife, exam panic and what it means to be you, as well as
many other issues with Keep Your Cool. A vast selection of
exercises, including yoga, breathing exercises and rationalising
activities, will help you to stay focused and in control. Written
by clinical psychotherapist Dr Aaron Balick, who has nearly 20
years in the field, this book draws on his experience with working
with young people directly in schools, providing answers to
real-life issues. By to building your life skills and resilience,
this book will keep you cool, calm and collected in the modern
world.
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