This broad and innovative self-development guide shows readers how
they can use scientific findings from contemporary positive
psychology to enhance their lives. Containing dozens of practical
exercises and real-life examples, it helps bring positive
psychology findings from the lab into day-to-day life. Divided into
six parts and covering a wide array of themes, this book is
designed to help people with or without mental health problems
enhance their well-being. It answers questions like: what is
well-being? What are the main determinants of well-being, and how
can we sustain it? There are also chapters on physical exercise,
progressive muscle relaxation and mindfulness meditation, savouring
pleasures, creative solution-finding and developing compassionate
relationships. This non-technical and highly accessible book will
be of interest to those from all backgrounds with an interest in
self-development, as well as mental health workers and related
professionals.
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