Little Bit of Mindfulness Guided Journal, A - Your Personal Path to Awareness (Paperback)

A beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series! Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts. This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in A Little Bit of Mindfulness. The beautiful design features an elastic band. 

General

Imprint:	Sterling
Country of origin:	United States
Series:	Little Bit of Series
Release date:	April 2020
Authors:	Amy Leigh Mercree
Dimensions:	178 x 127 x 17mm (L x W x T)
Format:	Paperback
Pages:	192
ISBN-13:	978-1-4549-4033-3
Categories:	Books > Sport & Leisure > Miscellaneous items > Gift books Books > Sport & Leisure > Miscellaneous items > Stationery items Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	1-4549-4033-6
Barcode:	9781454940333

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