A beautiful gifty journal based on the book from the bestselling
LITTLE BIT OF series! Mindfulness can help you be present and
peaceful in the moment. Using this journal, you can access a deeper
creativity, create a healthier body, and learn techniques for
mindful eating and drinking, handling emotions, dealing with
relationships, and observing your own thoughts. This attractive
journal gives you a brand-new way to interact with the spiritually
enlightening material in A Little Bit of Mindfulness. The beautiful
design features an elastic band.Â
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