Little Bit of Self-Care Boxed Set - An Essential Toolkit for Spiritual Wellness

In this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.   This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.  

General

Imprint:	Sterling Ethos
Country of origin:	United States
Series:	Little Bit Series
Release date:	October 2023
Authors:	Amy Leigh Mercree • Meagan Stevenson
Dimensions:	184 x 133mm (L x W)
Pages:	384
ISBN-13:	978-1-4549-5177-3
Categories:	Books
LSN:	1-4549-5177-X
Barcode:	9781454951773

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