Your old life has been turned upside down. Perhaps your partner has
threatened to leave, you've discovered infidelity or your
relationship has completely broken down and you're determined not
to make the same mistakes again. Maybe, you've simply taken stock
and decided your life doesn't work any more. Whatever the
background, deciding to change is a really positive move. However,
willpower alone isn't enough - nor sweeping declarations of how
"this time it will be different". To combat bad habits,
procrastination, a partner who is sceptical or parents, friends and
family who can't see anything but the "old you", you'll need to
make changes that are both deep down (to tackle the hidden factors
that are trapping you) and long-lasting (so you don't slide back
into the old ways). Marital Therapist Andrew G Marshall has brought
thirty years' experience helping couples and individuals to create
a proven plan for change. He explains: Why real change is harder
than you think. The six unhelpful myths about change that are
holding you back. How to take control of your past. The importance
of developing everyday calmness. How to discover your true life
path. Nine simple maxims to lock in the change.
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