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Moban and Sky's Mindful Adventure (Hardcover)
Loot Price: R306
Discovery Miles 3 060
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Moban and Sky's Mindful Adventure (Hardcover)
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Loot Price R306
Discovery Miles 3 060
Expected to ship within 12 - 17 working days
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It can be easy to rush through life without fully appreciating what
it has to offer. Many of us are not living our best life, because
we are preoccupied with the past and the future. We can live our
lives on autopilot, in an almost mechanical state, functioning
without really thinking. When we live in the past it can be
depressing, when we are fixated on the future it can sometimes
cause anxiety. The present is the only time we can live in and that
is sacred, so why miss it? If we spend all our waking hours glued
to our phones, social media and devices we may miss the beauty
right in front of us. Mindfulness helps develop our understanding
of how our brain works, increases our concentration, our sense of
calm and our compassion for ourselves and others. As a result,
developing our practice makes us happier, healthier, and more
skilful at responding to difficult emotions; overall, it increases
our focus and enhances our performance. WE FEEL CONNECTED! This
book shares with you seven mindfulness techniques that, with daily
practice, will have a profound positive effect on your well-being
and the young people in your care. The guidance is to practise each
one of the techniques for a week over a period of six weeks and
record what you notice. To maximise the benefits, at the end of the
six weeks, make a plan of how you are going to integrate all the
practices into your daily life, using the example at the back of
the book as your guide. This script in the first instance is geared
towards children at the top end of primary school (9-11 years of
age), with the support of their parents/carers/teachers. The
intention of this script is to improve the health and well-being of
people of all ages, by equipping them with the well-being tools to
live a healthier and happier life.
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