The Breathe Meditation Journal is a guided notebook offering
advice, techniques and exercises to improve focus and
self-reflection. A few quiet minutes every day is all it takes to
begin tuning into the body and learning to be present. Filled with
mindful ideas and activities, from early morning stretches to
evening writing exercises, this science-backed guide will help
readers to create space in their mind to focus, reflect and find
what really matters to them. With reflective exercises and prompts,
readers can explore their progress and express their thoughts,
feelings, memories and intentions.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
