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Breathe Meditation Journal Loot Price: R287
Discovery Miles 2 870
You Save: R22 (7%)
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Breathe Meditation Journal

Breathe Magazine

Series: Breathe

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Was R309 Loot Price R287 Discovery Miles 2 870 You Save R22 (7%)

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The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

General

Imprint: Ammonite Press
Country of origin: United Kingdom
Series: Breathe
Release date: October 2023
Editors: Breathe Magazine
Dimensions: 216 x 140mm (L x W)
Pages: 136
ISBN-13: 978-1-78145-481-7
Categories: Books
Promotions
Stationery > Stationery Books > Journals
Stationery > Promotions > Stationery Gifting > Journals
LSN: 1-78145-481-7
Barcode: 9781781454817

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